YogaTara Podcast

Find Your Flow: A soothing meditation for Content Creators & Influencers "Your mind is like a river. When it’s calm and clear, ideas flow effortlessly." – Casey Neistat (You Tube personality) Feeling overwhelmed by deadlines, algorithms, and creative burnout? This soothing meditation is designed to help you reset, refocus, and reconnect with your blissful creative essence. Let go of self-doubt and...

the cosmic energy of Shakti lies within you, at this very moment. This deeply soothing and empowering meditation will act as a channel to help you awaken your divine inner Shakti. Shakti means power or energy. Mythologically,  Shakti is always described as feminine, often personified as the goddess, Devi, the divine feminine consort of the divine masculine Lord Shiva . But at the deepest level, Sh...

"The attitude of gratitude is the highest way of living,  and is the biggest truth, the highest truth. You cannot live with applied consciousness until you understand that you have to be grateful for what you have. If you are grateful for what you have, then Mother Nature will give you more."  — Yogi Bhajan Gratitude is a simple, yet powerful, form of mindfulness that deepens our connection to the...

"Yoga is not about self-improvement, it’s about self-acceptance." - Gurmukh Kaur Khalsa, is a pioneer in the field of pre-natal yoga and a teacher of Kundalini Yoga as taught by Yogi Bhajan. In this episode, we explore how the Yoga practise can be an answer to your ideal, healthy body weight. How can a healthy mindset help you achieve your weight goal? Is it possible to really accept yourself as a...

Carry your yoga practice with you everywhere you go. This episode guides you towards awakening an inner sense of calm, strong enough to overcome anger and frustration on the traffic filled roads. B.K.S. Iyengar, founder of  Iyengar Yoga, recognized as one of the most prominent yoga teachers in the world says - " Yoga does not just change the way we see things, it transforms the person who sees." ...

Yoga is about being present. In other words, yoga is about showing up for your life with the honest intention of doing the best that you can. Another way of thinking about this is, yoga is presence and presence simply means to be with what is as is. When you attend to what is happening you notice that the present moment, “what is,” is dynamic. Life is a precious gift delivered as the present, an a...

It happens to all of us - thoughts of comparison that lower self esteem and increase self doubt. Can this chain of thoughts be broken with a simple shift in perspective? Yoga goes to show us that yes it can. True wisdom in Yoga lies in experience. My wish for you is to give yourself this opportunity to embody an experience which can end suffering caused by comparison. As I share my learnings of th...

What do inspiring spiritual leaders such as HH The Dalai Lama, Paramhansa Yogananda and Swami Vivekananda have in common? A radiant lightness in being. Each one of us has access to this lightness within. This Yoga Nidra Meditation will awaken a treasure trove of radiance, playfulness and lightness which you can embody in this very moment. A Light heart is wise, not held down by heavy emotion and t...

Gift yourself this opportunity to allow your thoughts to slow down. Experience deep relaxation in a theta state. In 2005, the National Science Foundation found that the average person has about 12,000 to 60,000 thoughts per day. Yoga Nidra takes us effortlessly into a state of harmonious, restful being. From here, we can bear witness to our thoughts calmly, inviting in clarity and awakening t...

Experience the art of relaxation and deep healing through Yoga Nidra. Yogic Sleep is ancient practise which originated in India in the 1960's by Swami Satyananda Saraswati. Directing your awareness to a specific part of the body will relax and recharge that area – opening a doorway into other parts of the body and mind for further healing and rejuvenation.