Yoga With Molly - Off The Mat

30 Days of Yoga Nidra: Day 20 20.04.2023 15:19 ↓

15min Yoga Nidra

30 Days of Yoga Nidra: Day 19 18.04.2023 12:17 ↓

12min Yoga Nidra

30 Days of Yoga Nidra: Day 18 18.04.2023 15:48 ↓

16min Yoga Nidra

30 Days of Yoga Nidra: Day 17 17.04.2023 10:16 ↓

10min Yoga Nidra

30 Days of Yoga Nidra: Day 16 17.04.2023 15:36 ↓

15min Yoga Nidra

30 Days of Yoga Nidra: Day 15 15.04.2023 16:21 ↓

16min Yoga Nidra

30 Days of Yoga Nidra: Day 14 14.04.2023 15:43 ↓

15min Yoga Nidra

30 Days of Yoga Nidra: Day 13 13.04.2023 13:06 ↓

13min Yoga Nidra

30 Days of Yoga Nidra: Day 12 12.04.2023 12:42 ↓

13min River Yoga Nidra

30 Days of Yoga Nidra: Day 11 11.04.2023 18:27 ↓

18min Yoga Nidra

30 Days of Yoga Nidra: Day 10 10.04.2023 20:36 ↓

20min Log Cabin Yoga Nidra

30 Days of Yoga Nidra: Day 9 09.04.2023 19:05 ↓

19min mountain Yoga Nidra

30 Days of Yoga Nidra: Day 8 08.04.2023 20:46 ↓

21min Yoga Nidra

30 Days of Yoga Nidra: Day 7 07.04.2023 13:52 ↓

14min Yoga Nidra

30 Days of Yoga Nidra: Day 6 06.04.2023 17:33 ↓

17min Yoga Nidra - Starry Night

30 Days of Yoga Nidra: Day 5 05.04.2023 14:47 ↓

15min lakeside Yoga Nidra

30 Days of Yoga Nidra: Day 4 04.04.2023 13:35 ↓

13min Yoga Nidra

30 Days of Yoga Nidra: Day 3 03.04.2023 16:16 ↓

16min sounds of the forest

30 Days of Yoga Nidra: Day 2 02.04.2023 22:41 ↓

22min Yoga Nidra - floating in the clouds

30 Days of Yoga Nidra: Day 1 01.04.2023 19:51 ↓

Welcome to the 30 days of Yoga Nidra series. Day 1 begins with this 20min Yoga Nidra practice.

S3E10: Don’t forget to breathe & celebrating the end of this postpartum chapter 01.04.2023 57:16 ↓

Reflections on James Nestor’s book “Breathe” and celebrating how my body has recovered and changed over the course of the 4th trimester (NB postpartum doesn’t neatly end at this point, but I am feeling more like myself again now)

S3E9: my dreaded midwife, boob boards and craving chocolate brownies 24.03.2023 1:03:44 ↓

Reflecting on community with other women, birthing people and midwives pre and postnatally. I also talk about building a boob board, jiggling for your health and practicing Saucha. Oh and my love of chocolate brownies.

S3E8: First postnatal run! 11.03.2023 50:00 ↓

The doctors have given me the go ahead to return to high impact activity so here we go! Also reflecting on what inspires me to look after my health in this weeks episode

S3E7: Baby Yoga and Massage & building my mama wardrobe 06.03.2023 53:24 ↓

I started a baby massage course this week and wanted to share my out takes with you! Also the time has finally come to hang up those maternity clothes and buy my first pair of mumma jeans

S3E6: Self-care in the 4th trimester & learning about karma yoga 26.02.2023 41:15 ↓

How to ‘put your own oxygen mask on first’ with a newborn baby and sharing a little of my own ongoing path as a yoga student getting curious about karma yoga and the practice of prayer