Sylvia Ewing
Yoga Chicago
This Moment with Sylvia Ewing is a podcast that continues the Yoga Chicago Magazine tradition of providing information, insight, and inspiration.
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Sharing Peace, Goodness and Kindness 30.06.2026
In times of uncertainty and challenge, we want to be near those who bring calmness and peace. Sylvia leads us in a mindfulness technique to strengthen our own peace, goodness, and kindness and share with others who need it.   The post Sharing Peace, Goodness and Kindness appeared first on Yoga Chicago .
Reset for Spring 15.03.2026
As we move into spring, Sylvia leads us in a breathing meditation for releasing what no longer serves us, including old stories, mental images, hurts, and pains. In so doing, we leave a clean space for love, joy, and goodness to blossom within us. The post Reset for Spring appeared first on Yoga Chicago .
Feed The Good 02.02.2026
What do we do when the world seems like it is on fire and unthinkable events continue almost every day? Sylvia encourages us to ground ourselves, become light bringers, share kindness, feed the good, and let goodness prevail. The post Feed The Good appeared first on Yoga Chicago .
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