Yer.Bossy

In this episode I share an updated version of my understanding of forgiveness. I share about the time when I initially found transformational forgiveness for my perpetrator back in November 21, 2021. I share the differences between conditional forgiveness and transformational forgiveness. I also share how even though I found transformational forgiveness I expanded my understanding of forgiveness e...

In this episode I share my understanding of the grey area and what a black & white (b&w) world or mindset looks like. The grey area is being able to be flexible about the way you think or see things. The b&w mindset is to always think it's one way or another. I share the details and how I found the grey area during one of the toughest times in my journey as a CSA survivor. I also share about the p...

In this episode I share the incident of where my phobia with caterpillars started, how it's linked to my CSA trauma with my perpetrator brother, and a recent incident that tested my tolerance showing how much healing I've done since then. You also get to witness me coping right after the incident and how it looks like for someone healing through their phobia. Exposing oneself to triggers k...

In this episode I share my understanding of Internal Family Systems (IFS) therapy and how it has helped me in my healing journey as a CSA survivor. I also share some personal examples of how I used the therapy to overcome certain situations I have faced. It is one of the number one tools that has changed my life and advanced my healing. Due to the fact that it was a clinical study and experts use...

In this episode I share about why survivors, victims, or people who have faced hardships/trauma in their life hold onto safe places, things, and people and how it's harder for them to let go. It is completely hard and the grieving process is lonely, but I believe letting go will allow space for growth. Tune in to see what the first place I moved into from the house I was SA'ed in meant to me and h...

As I celebrate the anniversary of me becoming a wife to my partner, I share with you the generalized tools I use in my everyday relationships with my partner, friends, and family. These are great tools that I've gathered over the years and practice- to maintain and build healthy relationships in my life. I hope that you either get a refresher or find some great tools for you that maybe you nev...

Come sit with me as we go through the emotions around my father standing by my perpetrator.. I reveal the live vulnerable pieces of my inner-child's feelings and what it wants and is grieving. This is the current state of my relationship with my father and how he makes me feel (08.07.25). I hope this episode reminds you that your inner-child doesn't have to grow up. It's okay for it to...

In this episode you'll find me processing my feelings and thoughts about coming out about who my perpetrator is. I sit through the emotions of how proud I feel with how far I've come, sadness about everything I've been through, and how this is finally happening. I share about how honored I am to have had special people since day 1 and those I've met along the way that supported me on my journey to...

My 𝗦𝗧𝗢𝗥𝗬 | A resilient CSA survivor of incest, full of 𝒔𝒕𝒓𝒆𝒏𝒈𝒕𝒉 and 𝒍𝒐𝒗𝒆. My 𝗪𝗛𝗬 | 𝑪𝒓𝒆𝒂𝒕𝒊𝒏𝒈 𝒂 𝒗𝒐𝒊𝒄𝒆 𝒇𝒐𝒓 𝒐𝒖𝒓 𝒊𝒏𝒏𝒆𝒓 𝒄𝒉𝒊𝒍𝒅 𝒕𝒐 𝒃𝒆 𝒔𝒆𝒆𝒏 𝒂𝒏𝒅 𝒂 𝒑𝒂𝒕𝒉 𝒇𝒐𝒓 𝒐𝒖𝒓 𝒂𝒅𝒖𝒍𝒕 𝒔𝒆𝒍𝒇 𝒕𝒐 𝒘𝒂𝒍𝒌. 💌: 𝙄 𝙝𝙤𝙥𝙚 𝙢𝙮 𝙨𝙩𝙤𝙧𝙮 𝙛𝙞𝙣𝙙𝙨 𝙮𝙤𝙪 𝙬𝙚𝙡𝙡 𝙗𝙤𝙨𝙨, 𝙬𝙝𝙚𝙧𝙚𝙫𝙚𝙧 𝙮𝙤𝙪 𝙖𝙧𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙤𝙬𝙣 𝙝𝙚𝙖𝙡𝙞𝙣𝙜 𝙟𝙤𝙪𝙧𝙣𝙚𝙮. 𝙄 𝙝𝙤𝙥𝙚 𝙞𝙩 𝙜𝙞𝙫𝙚𝙨 𝙮𝙤𝙪 𝙝𝙤𝙥𝙚, 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝, 𝙖𝙣𝙙 𝙡𝙚𝙨𝙨𝙚𝙣𝙨 𝙖𝙣𝙮 𝙡𝙤𝙣𝙚𝙡𝙞𝙣𝙚𝙨𝙨 𝙮𝙤𝙪 𝙢𝙖𝙮 𝙝𝙖𝙫𝙚. 𝙈𝙖𝙮 𝙮𝙤𝙪 𝙗𝙚𝙘𝙤𝙢𝙚 𝙬𝙝𝙤 𝙮𝙤𝙪 𝙬𝙞𝙨𝙝 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙚. 𝙈𝙖𝙮 𝙮𝙤𝙪 𝙛𝙞𝙣𝙖𝙡𝙡𝙮 𝙗𝙚 𝙖𝙗𝙡𝙚 𝙩𝙤...

✨Take the leap✨ In this episode I share everything I learned from my solo trip to Thailand - Project.findingme. I share all of the things I struggled with and improved on such as: self-love, self-value, being in solitude, loving others, accepting love, and finding my passion vs a purpose. I close all the 4 Season of my personal healing journey and share with you what the future looks like for Ye...

In this episode I remenisce about my relationship and my partner! Since we are getting married in 1 day of the time of this video being released I thought I'd warm up to prepare for our big day! I want to remind myself of the person I am marrying and why. I do believe he is the love of my life and I am super glad we found each other when we did and we've come this far. Thank you for being interest...

In this episode I share the tools that I use daily to overcome challenges I face as a CSA survivor. 𝗧𝗵𝗲𝘆 𝗮𝗿𝗲𝗻'𝘁 𝘁𝗼𝗼𝗹𝘀 𝘁𝗵𝗮𝘁 𝗼𝗻𝗹𝘆 𝗮 𝗖𝗦𝗔 𝘀𝘂𝗿𝘃𝗶𝘃𝗼𝗿 𝗰𝗮𝗻 𝘂𝘀𝗲. They are universal tools that can be helpful for anybody that is willing to try. I share basic self-care remedies to more complex ones that require even courage. I'm not a professional BUT my therapist has confirmed the tools that I have are helpfu...

In this episode I share with you all of the dos and don'ts that I PERSONALLY find helpful or not when others are reaching out to support me. As we honor SA Awareness Month (SAAM), it is important to educate ourselves in the ways that we can support survivors. The things shared aren't clinical or professional resources/advice but my own personal experiences, feelings, and beliefs based off of being...

In this episode I share my thoughts about how having a productive and safe space growing up would be super helpful if things like SA happens. I share how I feel about my parents in this area and how I approached coming out to them was because I wanted to live, but not because they created a safe space for me. The point I am trying to relay here is to prepare or check yourself as a parent and creat...

In this episode I update you on my psychotherapy experiences for the past 16 sessions I've had it. I take you in into what I thought it was going to be like but how it's actually different from what I thought as well. Tune in to find out the details boss! ʚ You can find more about me at 𝘄𝘄𝘄. 𝗬𝗲𝗿𝗯𝗼𝘀𝘀𝘆.𝗰𝗼𝗺 ɞ If you’d like to 🅢🅤🅟🅔🅡 support me here is an option to do so : ♡☕️ https://buymeacoffee.com...

In this episode I share my experiences with domestic violence: personal signs I saw from my previous partners, seeing it happen with my peers growing up, continuing to see it happen to the people around me, and my POV from watching it happen to my deceased sister and how I dealt with it from the outside. I hope my experiences, words of encouragement and wisdom shines a light on your situation if y...

In this episode I go over some Q&A about Thailand as 02.26.25 marks the 2nd year anniversary of my return home to the US from there. I share about what I miss, what I don't miss, and if I would return why or why not. Join me as we reminisce the good and bad times about our journey in Thailand. ʚ You can find more about me at 𝘄𝘄𝘄. 𝗬𝗲𝗿𝗯𝗼𝘀𝘀𝘆.𝗰𝗼𝗺 ɞ If you’d like to 🅢🅤🅟🅔🅡 support me here is an opti...

In this episode I share about my experiences with finally starting psychotherapy. I share about the challenges I faced to get to this moment (medical insurance, limited resources, added stress etc.). I take you into some of the topics that were discussed between me and my therapist such as education and a little about my CSA trauma. Ever since discovering about myself being an assaulted as a child...

✨Sometimes there are things you realize you never took the time to forgive to heal.✨ *Warning* This episode is not for those that are not into spiritual beliefs or are easily scared. It contains encounters that can be creepy to some. If you are also not a believer it is totally okay but please do not bring negativity either. In this episode I share about my deceased sister's story. I share a...

✨Open your heart✨ In this episode I share about all of the amazing people I met in Thailand that placed a big part in my heart. I share about my point of view on them, how our friendship was like, conversations we had, and the events that took place. The biggest friendships I made were with pPink, Student #1, Namning, Ammy, and my cousin Mos & pTum. I am so grateful to have come across them...

✨Not everything works out the way you'd hope, but take what's given and know you can always change the direction of your path.✨ In this episode I share about my experience at a non-profit center in my solo trip to Thailand. I share about my initial reason as to why I wanted this experience and how it turned out being a teaching opportunity. I share about the events that took place within...

✨It's okay to want to share moments of your life with others and just because you want that doesn't mean you can't be in solitude✨  In this episode I share about all of my stays, experiences, and tips from my solo travel in the city of Hua His, Thailand. It dates back to February 1, 2023 to February 22, 2023 a total of 3 weeks. I also share about my last few moments of my trip in Tha...

✨Try Again✨ In this episode I share about all of my stays, experiences, and tips from my solo travel in the city of Bangkok, Thailand. It dates back to December 6, 2022 to February 1, 2023, a total of roughly 8 weeks. ♡Stays♡ 02:24 - BB Garden & Resort 13:06 - Hoenhao Boutique Hotel Ratchada ♡Markets/Malls♡ 06:16 - Central Rama 9 07:36 - Corner market 08:45 - Jodd Fair 15:39 - Train Night ma...

✨Sleep on it✨ In this episode I share about all of my stays, experiences, and tips from my solo travel in the city of Chiang Mai, Thailand. It dates back to October 25, 2022 to December 6, 2022, a total of roughly 6 weeks. Stays 02:11 - 1st Stay @Center 06:10 - 2nd Stay @Night Bazaar Place 15:18 - 3rd Stay Chor Chang House (Air bnb) Markets 07:38 - The Bazaar Walking Street 07:55 - Ploen Ruedee...

✨Be Confident✨ In this episode I share about all of my stays, experiences, and tips from my solo travel in the city of Phuket, Thailand. It dates back to September 6, 2022 to October 25, 2022, a total of roughly 7 1/2 weeks. 01:44 - Moment of realization 04:09 - 1st Stay @Mirage Patong 11:04 - 2nd Stay @The Marina Hotel 16:31 - 3rd Stay @Kokotel 26:59 - Gym Membership @Maximum Gym 33:59 - Floodi...