Yam Yam

What happens when the life you planned changes suddenly? In this deeply personal episode of Yam Yam , Isha shares her 2025 redemption arc—from a layoff and mental health struggles to rediscovering her purpose through writing. Through honest storytelling, reflections on resilience, and wisdom passed down from her Nana, Isha explores how life's most difficult seasons can become opportunities for gro...

After an unexpected layoff and months of quiet, Yam Yam is back. In this candid episode, [Your Name] opens up about what it’s really like to lose your footing, question your worth, and try to find your way back to creativity and self-trust. With a grounding quote from Nana and a story that feels familiar to anyone who's ever been in transition, this is a soft, slow, and soulful re-entry into t...

In this episode of Yam Yam, we’re diving into one of life’s spiciest topics: motherhood vs. being child-free. Is one path happier than the other? Does social media tell the whole story? Spoiler: it doesn’t. Jersey shares data debunks stereotypes, and gets personal about life before kids, losing her son, and becoming a mom at 39. Whether you’re team “tiny hugs and snack time” or team “quiet morning...

In this episode of Yam Yam , we’re talking about how being prepared isn’t just about control—it’s about peace of mind. Whether it’s financial security, household responsibilities, or life’s unexpected curveballs, a plan can make all the difference. I’ll share some personal lessons from my Nana, who always had a little something tucked away—just in case. Her wisdom taught me that being ready isn’t...

In this episode of Yam Yam, we explore the quiet yet transformative power of consistency. With a heartfelt story about Nana’s poetic wisdom and practical tips to build small habits, we’ll uncover why showing up every day—even in small ways—can lead to big changes. Tune in for a dose of encouragement and actionable advice to start your journey of steady growth. 🎶 Music Credit: Chillpeach - In Drea...

Feeling like you’re running out of time to chase your dreams? In this heartfelt episode, I share my journey as a “late bloomer” and the lessons I’ve learned about embracing life on your own timeline. Whether it’s starting a career at 40, finishing a degree at 42, or dreaming about what’s next, this episode is your reminder that it’s never too late to write a new chapter. Tune in for personal refle...

"Aging isn’t a burden—it’s a blessing. In this episode of Yam Yam, we explore the unspoken rules society places on aging, how technology fuels the obsession with youth, and why it’s time to break free from those limits. Inspired by the timeless wisdom of my Nana, we’ll talk about how aging is a chance to keep saying ‘good morning’—to the world and to yourself. Tune in for a heartfelt conversation...

This week on Yam Yam, we’re talking about life’s curveballs—those moments when nothing goes the way you imagined. I share the story of my first family vacation, complete with roaches, rain, and an ear infection, and how it taught me to embrace the unexpected. If you’ve ever had to laugh through chaos, this episode is for you. Tune in for heartfelt lessons, a little humor, and a reminder that even...

Love isn’t just something you feel—it’s something you do. In this heartfelt episode, we explore the quiet, everyday ways love shows up in our lives. From personal stories to the iconic ending of Love Jones , we’ll reflect on how small actions carry the biggest meaning. Tune in to discover how love as a verb can transform your relationships—with others and yourself. Be the best possible version of...

In this episode, we’re exploring the beauty of finding peace in life’s small, quiet moments—especially during a hectic week. I share a grounding moment with my daughter, some comforting words from Nana, and the calming ritual of an old Frasier episode to remind us that sometimes, peace isn’t about having everything figured out. It’s about finding joy and stillness in what’s right in front of us. T...

In today’s episode of Yam Yam, we explore the journey of accepting painful realities, especially when loss and grief are part of the story. Our host shares the deeply personal experience of losing her son, Jaymie, and the recent miscarriage that brought her back to a familiar silence. Together, we’ll reflect on how acceptance doesn’t mean the pain disappears, but instead, how it can help us carry...

On this episode of Yam Yam , Jersey dives into how technology shapes our relationships. As an elder millennial, Jersey reflects on life before smartphones and the power of shared in-the-moment experiences. She shares insights on the double-edged sword of social media and how staying connected online can sometimes disconnect us from the people right in front of us. Tune in to hear personal stories,...

Feeling like there aren’t enough hours in the day? Jersey shares a personal story about juggling life as a working mom, wife, and student and how hitting a wall helped her understand the importance of rest. In this episode of Yam Yam , we’ll talk about finding moments of rest even on the busiest days and how to shift our mindset so that rest isn’t a reward but a necessity. Tune in for practical ti...

In today’s episode of Yam Yam , Jersey dives deep into the responsibility that comes with having a platform online. With social media’s ability to reach millions in an instant, what we say—and how we say it—matters more than ever. Jersey explores the recent storm surrounding influencers and the importance of being mindful of tone, context, and timing when sharing online. Plus, we reflect on wisdom...

In this milestone episode of Yam Yam , we’re diving deep into finding peace and balance in the middle of life’s chaos. 🌍✨ I’m sharing some of my favorite mental health practices and self-care tips that have helped me create more calm and happiness in my life. We’ll talk about how to manage stress, prioritize your well-being, and find those little moments of peace even when everything feels overw...

In this episode of Yam Yam , Jersey shares a deeply personal story about the time she cooked a special meal for her now-husband—but things didn’t go as planned. The gravy looked perfect, but it lacked the one thing that mattered: flavor. Jersey talks about how this setback initially crushed her, but ultimately became a turning point in her cooking journey and in life. Tune in as Jersey reflects on...

In this episode of Yam Yam, Jersey explores the unspoken expectation for Black women in corporate spaces to always be cheerful, accommodating, and the “entertainer.” From the emotional toll of hiding your true feelings to the mental gymnastics, it takes just to speak up, we’re breaking down how these pressures affect mental health and how to reclaim your emotional space. With wisdom from Jersey’s...

In this episode of Yam Yam , Jersey explores the art of active listening and reflects on how we can all improve our listening skills to build deeper, more meaningful connections. Jersey shares personal insights and practical steps to become a more active listener, offering advice on eliminating distractions, embracing silence, and asking open-ended questions. Whether you've been told you're a good...

In this episode of Yam Yam , host Jersey shares her body image journey, including being teased as a teen and using her Nana’s gauze wraps to hide her chest. Jersey reflects on how she overcame self-consciousness and embraced body positivity. She also debunks the myth that body positivity promotes unhealthy habits, explaining that it’s about self-love and accepting your body as it is. Featuring a n...

In this episode of Yam Yam , Jersey dives into the world of imposter syndrome, exploring how self-doubt and the behaviors of others can make you question your worth and achievements. Sharing her journey from an 11-year-old with a passion for writing to a successful communicator, Jersey opens up about the challenges she faced when imposter syndrome crept in—making her wonder if she truly belonged....

In this heartfelt episode of Yam Yam , Jersey explores the often-overlooked pain of friendship breakups. While romantic splits are frequently discussed, the profound emotional impact of losing a close friend is rarely given the attention it deserves. Jersey shares her experience of losing and rebuilding a once-unbreakable bond, reflecting on the heartbreak of losing a friend who felt like family....

In this deeply personal episode of Yam Yam , Jersey dives into the complexities of marriage and how social media influences our views on love and commitment. From the pressures of being labeled a "pick-me" to the challenges of embracing or rejecting marriage altogether, Jersey unpacks the three dominant narratives that often define women's choices. She shares her journey as a child of divorce, rev...

In this episode of Yam Yam , Jersey delves into the complexities of divorce and its impact on blended families, using Cardi B's recent split as a springboard for discussion. Drawing from personal experience in her blended family, Jersey reflects on the importance of intentional connection and the challenges of rebuilding relationships as adults. With heartfelt wisdom passed down from her Nana, thi...

In this episode of Yam Yam, Jersey dives into the tricky terrain of blame versus intent, using a pop culture moment with Amber Rose to explore how we judge and understand others. It’s not just about headlines—mental health, understanding our pressures, and finding compassion in unexpected places. Tune in for some feel-good talk that feeds your mind and soul. Music by Chillpeach - In Dreamland