XCEL U

Another Friday, another episode. Michael and Robbie are back on the pod covering the ins and outs of dry needling. Also discussed is a prominent NFL player's dry needling injury. We appreciate you all for listening and sharing. Go tune in! #XCELUPODCAST🎙️

Caffeine is one of the most widely used stimulants—but it doesn’t affect everyone the same way. ☕🧬 In this episode, Robbie breaks down how caffeine impacts the brain and nervous system, including its effects on attention, reaction time, and working memory. He also explores how genetics influence individual responses to caffeine, why it feels different from person to person, and how long caffeine...

They’re Struggling With Things We Never Faced — And It’s Happening Right Here in Quincy Depression and suicide among youth are up 150% since 2010 . Some Quincy kids get only one meal a day . Teens are more connected online—yet more isolated than ever. This is the reality Jake Hollensteiner , Director of Young Life Quincy , sees every day. On this episode of XCEL U , Jake reveals: 👉 What happens a...

We’re a little late on this one, but it’s finally time to officially introduce someone who has already become a crucial part of our clinic! Meet Kyle Leapley, a Physical Therapist Assistant and Certified Athletic Trainer. Kyle has been with us since August, so many of you may have already seen him around and worked with him. Kyle brings a wealth of knowledge, hands-on-experience, and a great energ...

Our next podcast guest needs no introduction… he is a staple in our community, and we can’t wait for you to hear his story! We sat down with Jared Holbrook—photographer, musician, and the new Executive Director of the Quincy Catholic Elementary Schools Foundation. Tune in to hear Jared’s journey of health transformation, his passion for building community relationships, and his new mission to brid...

XCEL U Podcast #14 with Curtis Sethaler "It's cool to see good things happen to good people." @curtissethaler is one of them. From plumber to CEO - Curtis shares his incredible journey and the exciting future of the Quincy YMCA! Key Highlights: • How construction work taught him resilience and problem-solving • The switch from chasing financial success to creating significance • Why he believes tr...

The youth sports landscape has dramatically changed - and not always for the better. Physical therapist Robbie McMorris joins us to discuss the concerning rise in overuse injuries among young athletes, particularly in baseball. We dive deep into why kids as young as 15 are requiring Tommy John surgery, the pressure of chasing velocity and spin rates, and how year-round specialization is breaking d...

From Soccer Player to Pelvic Floor Specialist – Carson Boyer’s Journey | XCEL PodcastIn this episode, we sit down with Carson Boyer, PTA at XCEL Physical Therapy, to talk about her unexpected path from athletic training dreams to becoming a pelvic floor therapy expert. Carson shares how shadowing professionals changed her career trajectory, how XCEL shaped her clinical confidence, and why pelvic f...

In this episode of the XCEL U Podcast, we sit down with Sean Light — former Strength Coach for the Lakers, Yankees, and Diamondbacks — to uncover what really causes pain and why most people are getting it wrong. Sean shares powerful stories from his NYC clinic, breaking down how breathing, posture, and simple lifestyle changes can reverse years of chronic pain — fast. We talk about: • How the brai...

In this episode, we sit down with Robbie McMorris – a key part of the XCEL team. Robbie shares his background, his journey into physical therapy, and how he approaches helping people move and feel better every day. Whether you’re into fitness, recovery, or just want to hear from someone passionate about helping others, this one’s worth a listen. Thanks for tuning in – we hope you enjoy the episode...

In this episode we introduce Jailynn Francisco! Checkout our website: https://www.xcelphysicaltherapy.com/

Today we're joined by none other than THE Michael Weiman. We say THE, because Michael has made our team better here at XCEL and he's a bit of a legend in our eyes here in the Quincy community. He's a great person, great clinician, and has some of the quickest wit in the clinic. Listen to the last few minutes of the episode, especially to hear about some of the conditions he helps people treat. He'...

Today we're joined by Jamie Blaesing of Carls Shoes in Quincy, IL. Carls Shoes has been a staple in the Quincy community for over 50 years. If you're from Quincy, you've probably stopped in and received not only a great pair of shoes but also a great experience. They deliver the best customer service and they're knowledgeable about how they can help with your needs. That's why...

In this episode of XCEL U, we are joined by Chris Bockius, an expert from XCEL Performance, Health, and Wellness. Chris shares insights into their customized programs for athletes and the general population. They assess strengths and weaknesses using functional movement screening and provide tailored programs for clients of all ages. Join us for an enlightening conversation with Chris Bockius abou...

In this episode of the XCEL U Podcast, Ryley discusses the three main problems in physical therapy that impact both clinicians and patients. He dives into the challenges faced by physical therapists and clinics due to the relationship between employee and employer based around money. He also explores how insurance companies dictate the plan of care and the decreasing reimbursement rates that affec...

Welcome back to the XCEL U podcast! In this episode, Ryley welcomes his special guest, Brian McKinney, who is not only one of his closest friends but also his mentor. They discuss the importance of trust and how it forms the foundation of their practice. They also touch on the changes in the physical therapy profession and the business landscape. Brian mentions that consumer expectations have incr...

In this episode, we dive into the importance of consistency when it comes to maintaining a healthy body. Our guest, Mitch, shares his personal journey of overcoming health challenges and the role that consistency played in his recovery. We discuss the benefits of daily movement and the impact it can have on your body as you age. Mitch also highlights the importance of seeking out trained professio...

In this episode, Ryley Smith and KJ Whittaker from XCEL Physical Therapy discuss the unique approach to physical therapy at their clinic. They delve into the advantages of customized treatment and the test-retest approach in identifying the underlying cause of a patient's symptoms and providing tailored treatment. They also shed light on the misconceptions surrounding physical therapy and emph...

Welcome to the first episode of XCel U! XCel U is a new podcast hosted by Ryley Smith, owner of Xcel Physical Therapy in Quincy, Illinois. The goal of this podcast is to provide value by discussing different topics related to personal growth and development. In this episode, Ryley introduces himself and the team. The focus of XCel Physical Therapy is on providing quality, one-on-one attention and...