Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life. Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph. D. in Sport and Performance Psychology with a strong background in higher educat...
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Episode 11: Language Matters 05.02.2024 1:37
In this episode, I talk about why language matters.
Episode 10: Watch Yourself Like a Hawk 29.01.2024 4:06
In this episode, I talk about watching yourself like a hawk.
Episode 9: How Do You Want to Be Remembered? 22.01.2024 3:29
In this episode, I talk about how you want to be remembered.
Episode 8: Progressive Muscle Relaxation 19.01.2024 7:43
In this episode, I talk about progressive muscle relaxation (PMR).
Episode 7: Resonance Frequency Breathing 16.01.2024 5:55
In this episode, I talk about resonance frequency breathing (RFB).
Episode 6: Body Scan 12.01.2024 5:51
In this episode, I talk about the body scan and we go through a quick practice.
Episode 5: Shutdown Sleep Routines 09.01.2024 7:25
In this episode, I talk about building your shutdown routine to wind down.
Episode 4: 12 Tips to Enhance Sleep 05.01.2024 5:47
In this episode, I talk about tips to enhance your sleep.
Episode 3: Create the Separation 02.01.2024 3:26
In this episode, I talk about the space between stimulus and response.
Episode 2: The Breath 14.12.2023 5:02
In this episode, I talk about the breath.
Episode 1: Intro to Xcel 11.12.2023 4:43
In this episode, I talk about Xcel and the meaning behind the name. Stay tuned for more episodes coming in 2024!
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