Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose
Xcel - A Mental Evolution Podcast with Dr. Seth Rose discusses all things mental performance, and performance excellence, and aims to understand the emotional and behavioral underpinnings of human performance. Each short episode strives to provide tangible, impactful, and evidence-based principles and strategies to enhance your performance when it matters most - whether in your sport, job, performance, or life. Dr. Seth Rose is an experienced and professional Certified Mental Performance Consultant (CMPC®) and Ph. D. in Sport and Performance Psychology with a strong background in higher educat...
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Episode 61: 8+8+8 Rule 10.03.2025 3:47
In this episode, I talk about the 8+8+8 Rule.
Episode 60: Handling Distractions 17.02.2025 5:19
In this episode, I talk about handling distractions.
Episode 59: Dealing with Negativity 10.02.2025 5:55
In this episode, I talk about dealing with negativity.
Episode 58: Well, Better, How 03.02.2025 5:22
In this episode, I talk about micro-level reflections using the well, better, how framework.
Episode 57: 11 Questions Before 2025 27.01.2025 4:40
In this episode, I talk about 11 questions you should ask yourself before 2025. What am I grateful for happening this year? What hard things did I overcome this year? What did 2023 teach me? Who positively impacted my life this year? How am I different from the person I was in January? What relationships do I need to strengthen in 2024? What do I need to start doing? What do I need to stop doing?...
Episode 56: Stress Mindset 23.01.2025 5:23
In this episode, I talk about how stress can enhance your performance.
Episode 55: Effortful Before Effortless 06.01.2025 5:32
In this episode, I talk about being effortful before effortless.
Episode 54: Batch the Small Things 30.12.2024 4:51
In this episode, I talk about batching the small things.
Episode 53: Take One Night for You 23.12.2024 4:32
In this episode, I talk about taking one night for you.
Episode 52: One Big Adventure, One Little Adventure 16.12.2024 4:41
In this episode, I talk about one big adventure and one little adventure.
Episode 51: Create a Back-Up Slot 09.12.2024 5:45
In this episode, I talk about creating a back-up slot.
Episode 50: Three Times a Week is a Habit 02.12.2024 5:36
In this episode, I talk about how three times a week can be a habit.
Episode 49: Move by 3 pm 25.11.2024 4:57
In this episode, I talk about moving by 3 pm.
Episode 48: Plan on Fridays 18.11.2024 3:46
In this episode, I talk about planning on Fridays.
Episode 47: Give Yourself a Bedtime 11.11.2024 4:04
In this episode, I talk about giving yourself a bedtime.
Episode 46: Know Your Protectors 04.11.2024 5:09
In this episode, I talk about knowing thyself and your protectors.
Episode 45: Have Fun 31.10.2024 5:08
In this episode, I talk about having fun.
Episode 44: Method of Loci - Memory Enhancement 23.09.2024 7:30
In this episode, I talk about the Method of Loci technique to enhance your memory.
Episode 43: What & Why Thinking 16.09.2024 3:07
In this episode, I talk about what & why thinking.
Episode 42: Three Good Things 09.09.2024 3:28
In this episode, I talk about three good things.
Episode 41: Yes, and... 02.09.2024 4:00
In this episode, I talk about the "Yes, and..." reframing technique.
Episode 40: F.A.I.L. 26.08.2024 4:36
In this episode, I talk about changing your relationship with failure.
Episode 39: Embracing Feedback 19.08.2024 4:30
In this episode, I talk about embracing feedback.
Episode 38: What's Your Why? 12.08.2024 2:53
In this episode, I talk about asking yourself why you do what you do?
Episode 37: Morning Routine 05.08.2024 4:45
In this episode, I talk about building your morning routine.
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