Work it, Live it, Own it!

Are the people in your life lifting you up — or quietly weighing you down? In this episode of Work It, Live It, Own It , we’re diving deep into the power of true friendship and what it really means to build a supportive, purpose-aligned community. Whether you’re navigating workplace drama, feeling stuck in one-sided friendships, or craving deeper connection, this conversation will help you recogni...

Are you reaching for a drink to relax… or to escape? In this powerful episode of Work It, Live It, Own It! , we dive deep into the emotional triggers behind alcohol use with special guest Gina Kunadian —a TEDx speaker and women’s alcohol-free sobriety coach. If you’re a high-functioning woman juggling work, caregiving, and endless responsibilities, it’s easy to fall into the pattern of drinking to...

Are you standing at the edge of a new chapter, torn between who you were and who you’re becoming? This episode of Work it. Live it. Own it. explores the raw emotional journey of change—what it means to lead yourself through evolution when it’s uncomfortable, lonely, and misunderstood by others. SaCola Lehr talks about the real cost of growth, how to stop shrinking for others, and why emotional res...

Have you ever felt stuck between where you started and where you're trying to go? That space—full of uncertainty, discomfort, and growth—is what today’s guest, Sabine Gedeon, calls the “messy middle.” In this empowering episode, we explore what it really takes to navigate the in-between moments of transformation, whether in life, career, or business. Sabine Gedeon is a leadership strategist, trans...

Are you a woman constantly pouring into others—whether you're raising kids, caring for aging parents, or supporting extended family—and finding yourself physically, mentally, and emotionally drained? In this powerful episode of Work it, Live it, Own it , we explore the hidden cost of caregiving, especially for women in the “sandwich generation.” SaCola Lehr opens a compassionate, no-fluff conversa...

Do you ever feel guilty when you take time for yourself? You're not alone. In this episode of Work it, Live it, Own it , we dive into why women often struggle with guilt when they prioritize themselves—and how to finally break free from that cycle. You’ll learn where the guilt really comes from, why it hits women especially hard, and five powerful mindset shifts to help you put yourself first with...

Ever feel like your mind is juggling a thousand things and you’re still forgetting something? That’s the invisible mental load — and it’s draining your energy more than you realize. In this episode of Work it, Live it, Own it! , we’ll dive deep into what the invisible load really is, why decision fatigue is holding you back, and how you can free up mental space to thrive both at work and at home....

Do you feel like your job or business is running you instead of the other way around? You’re constantly checking emails, working late, and putting everything else on hold just to keep up. But here’s the truth—your career is not your baby, and treating it like one is leading you straight to burnout. In this episode, we’re breaking down how to prioritize your work without letting it consume your lif...

In this episode of Work It, Live It, Own It , host SaCola Lehr, a work-life harmony strategist, breaks down the concept of hidden burnout—an overlooked form of exhaustion that affects both men and women, often without clear warning signs. If you’ve ever felt drained despite following common self-care advice, this episode will help you uncover why. SaCola challenges the idea that traditional self-c...

Summary In this episode, SaCola Lehr explores the concept of work-life harmony, emphasizing the flaws of the traditional work-life balance model. She discusses the importance of prioritizing oneself and how self-care is essential for maintaining energy and clarity. The conversation shifts to actionable steps for turning harmony into action, including creating a framework for prioritizing values an...

Want to thrive in body, mind, and spirit while living your passion? In this episode of Work it, Live it, Own it!, I’m joined by Pamela Thompson, founder of Female Wave of Change Canada, international consultant, and author of Learning to Dance with Life. Pamela shares her inspiring journey of working across five continents, avoiding burnout, and embracing a healthy, balanced life.  Discover a...

In this episode, SaCola Lehr discusses the challenges of setting and achieving goals without feeling overwhelmed. She introduces the Three P's Method—Personal, Professional, and People goals—as a framework for prioritizing and managing goals effectively. The conversation emphasizes the importance of starting small, setting timelines, and celebrating progress. SaCola shares personal anecdotes and r...

Start 2025 with intention and grace! In this episode, we discuss how to align your goals with your core values, set SMART objectives for family, business, and self-care, and create a sustainable plan to maintain balance. Learn how to embrace flexibility and thrive in every area of life. SaCola Lehr discusses the importance of setting sustainable and realistic goals for 2025, emphasizing the concep...

Tune in for actionable tips and inspiration to close out the year feeling grounded and empowered! Are you feeling overwhelmed by the year-end rush? In this episode of Work It, Live It, Own It! , SaCola Lehr shares how to find clarity and calm amid the chaos. Discover how to reflect on the wins of the year, release unfinished goals, and set boundaries that protect your energy. Learn tips for digita...

In this episode of Work it, Live it, Own it , we're joined by licensed acupuncturist and women’s health expert Dana LaVoie , who has over 16 years of experience helping women navigate perimenopause and menopause with natural remedies. Dana shares insights on how perimenopause symptoms—like brain fog, mood swings, and fatigue—impact performance at work and home, and she reveals her top strategies f...

In this episode, transformational speaking coach Linda Ugelow shares her personal journey from fearing public speaking to embracing it with confidence. Linda dives deep into the roots of public speaking anxiety , exploring how past traumas and experiences can hold people back. She highlights the importance of emotional healing and how turning anxiety into confidence is possible through the right m...

Join me and KC Cohn, visionary coach and founder of House of Vision , as she shares her inspiring journey of overcoming self-doubt and unlocking the power of epiphanies in business. KC explains her holistic coaching approach, blending emotional intelligence with practical strategies to help women entrepreneurs break through mental barriers and achieve lasting success. We explore how emotions affec...

Hey there, friends! In this episode of Work It, Live It, Own It , we’re diving deep into a topic every entrepreneur faces: navigating uncertainty in business . If you've ever felt overwhelmed by the unknown, this episode is for you! Today, I'll share why shifting from a mindset of fear to one of opportunity is essential for innovation and growth. Plus, I’ll reveal practical strategies, like conduc...

We're discussing actionable strategies to prevent burnout and maintain high energy levels as a business owner. SaCola emphasizes the importance of recognizing the signs of burnout, setting boundaries, prioritizing self-care, pursuing passions outside of work, and continually learning and growing. These strategies help keep the fire burning without getting burnt out. Here's why you should tune in:...

Ever wondered how to juggle multiple passions and side ventures successfully? Or have you ever been shamed for your side hustle? Like you don't take it seriously enough? Learn why "side hustle" often carries negative connotations and how to reshape the narrative. Career Fulfillment: Explore how embracing multiple roles can lead to greater job satisfaction and personal growth. Work-Life Balanc...

Summary Jermane Cheathem shares his story of resilience, strategic thinking, and the power of choosing to be a creator rather than a victim in both life and business. He discusses how his early challenges shaped his approach to building a successful life and business. Jermane also talks about his transition from being an employee to an entrepreneur and how it redefined his definition of success an...

Chase Friedman, founder of Vanquish Media Group, shares his insights on integrating social impact with business success. He believes that every business has the ability to do good and do well, and standing up for what you believe in is becoming a necessity in today's marketplace. Chase emphasizes the importance of building a strong brand foundation and being clear about your story, messaging, and...

In this episode preview, SaCola Lehr asks Chase Friedman of Vanquish Media Group about the setbacks they have faced and the strategies they have used to overcome them. The Chase shares his journey of starting a business, facing challenges, and finding their purpose. They discuss the importance of mindset, setting boundaries, and taking care of mental health. This preview emphasizes the need for re...

Igor Shaltanov, a former professional athlete, discusses the challenges of transitioning from a professional sports career to the real estate industry. Learn about transformative moments and overcoming obstacles in this insightful discussion. Takeaways -Transitioning from a professional sports career to a new career can be challenging. -Sports careers are not easily transferable to other professio...

In this episode of the "Work It, Live it, Own it!" podcast, I sit down with Igor Shaltanov, a seasoned capital raiser and real estate investor. He shares his inspiring personal journey of transitioning from a professional athlete to capital raiser, highlighting how his mindset and discipline are essential for success. He stresses the importance of continuous learning and self-improvement, and disc...