Work From Home with Shana

 When you work from home, accountability doesn't just happen — you have to build it yourself. In this episode, I break down why an accountability partner might be the most underrated productivity tool for WFH life. Backed by research showing success rates jumping from 10% to 95%, this is less about systems and more about not carrying everything alone. Simple, powerful, and easier to start tha...

Working from home was supposed to make life easier—but for many moms, it’s layered with guilt. In this episode, I sit down with Avital, founder of “Hi Fam,” to unpack the emotional weight so many mothers carry while juggling work and home under one roof. With a rare blend of clarity and compassion, Avital helps us reassess where that guilt comes from, why it lingers, and how to move through it wit...

Do you start your day by opening your inbox — or by deciding what actually matters? In this episode, we explore how email has quietly become the architect of our workdays — and how that shift is impacting our focus, stress levels, and sense of autonomy. Drawing on Microsoft’s research around the “Infinite Workday,” I share a simple but powerful alternative: plan your day before you open your inbox...

The Multitasking Myth: Why Doing More Makes You Achieve Less In this episode, we break down the hidden cost of multitasking—and why your brain isn’t built to juggle it all. Discover how attention switching quietly drains your energy, slows your progress, and lowers your decision quality. You’ll learn why “busy” doesn’t mean productive, and how single-tasking in short, focused bursts can help you t...

Renewable Energy is a research-based episode that challenges one of the most ingrained productivity beliefs: that time is our most valuable resource. Drawing on the work of Tony Schwartz and Catherine McCarthy, this episode explores a different lens—one that shifts the focus from managing time to managing energy. We break down the four dimensions of energy (physical, emotional, mental, and purpose...

 In this episode, I’m joined by psychologist Mira Feldman to explore a common work-from-home challenge: constant distractions and interruptions from family members. Drawing on her clinical experience, Mira guides us through the delicate family dynamic and shares practical, positive ways to set clear boundary systems—ones that actually last with kids and spouses. This conversation is about creating...

Cactus Mode —the quiet trap many people fall into when they treat their workspace like a low-maintenance cactus: set it, forget it, and hope for the best. But unlike a cactus, your environment does need care. this episode breaks down why your space has a direct impact on your energy, focus, creativity, and wellbeing, backed by real research and a relatable story about what happens when we stop ten...

In this episode, we dive into why timing yourself is one of the simplest, most powerful tools for working from home. You’ll learn how timed focus creates boundaries, sharpens your attention, and helps you move forward even when the task isn’t finished. We explore methods like Pomodoro and why the real magic is in experimenting to find what works for you . You’ll hear how getting up when the timer...

 In this episode, we tackle one of the biggest distractions in our work-from-home life: the endless cycle of chores and housework that constantly pull our focus. You’ll hear a creative, practical solution to help you break out of this loop so you can reclaim your attention, protect your workday, and feel more in control of your home environment. 

 In this episode, I sit down with a leading chiropractor Dr. Scott to break down how small setup tweaks can prevent pain and long-term damage—especially for anyone sitting at a desk all day. Expect clear, practical tips you can apply immediately to feel better, work smarter, and protect your body for the long run.  More details on Dr. Scott: https://drscottlawrence.com/ Recommended App: https://ww...

In this episode we discuss Organizations whose focus is getting their employees back to the office and the problem with managers who cant physically see you.  Karen and I  brainstorm solutions for these complex situations. 

Where do I even start? I'm so overwhelmed there is so much to do.  I hear you! and want to introduce a concept that has helped me and many others create a framework for their day at home, ensuring that you are productive every single day. 

Welcome to this brand new Podcast. If you work from home, this is for you.  Todays episode is a hack to start your day  that in turn will affect your efficiency and focus for the whole day   We will  explore a simple mindset shift that can transform your mornings: treating the moments before you start work as your new “commute.” It’s not cleaning — it’s preparing your path, your mind, and your spa...