Women's Success Coach Podcast

Episode Overview: Did you know that one of the biggest drivers of behavior, if not THE biggest driver of behavior is feelings? We want to move away from negative feelings because they are uncomfortable (aka harmful), and we want to move towards positive feelings because they make us feel good, however, the reality is that uncomfortable feelings are part of life, so learning to manage them instead...

Episode Overview: In this episode of The Women’s Success Coach Podcast, I am talking about morning routines. Morning routines are individualized, they can change over time based on what season of life you are in, and that the main goal of a morning routine is dedicating some amount of time each morning, for yourself, to do something that helps set your day up for success. What I Cover: I explain w...

Episode Overview: During the holiday season there can be stress present related to finances, extra things that need to get done, hosting, traveling, or even just figuring out what you are going to do for the holidays. In addition, for many people, the holidays don’t come with excitement at all. In fact, for many they come with sadness, loneliness, tension, and/or disappointment. In this episode I...

Episode Overview: In this episode I am talking about a subject near and dear to my heart and that subject in journaling. In this episode I talk about the benefits of journaling, how to get started with journaling, what to write about when journaling, how to overcome journaling blocks, and how to make it part of your regular routine on an ongoing basis. I also created a free handout of 25 Journal P...

Episode Overview: Headline anxiety is real and many people in the world are experiencing increased challenging emotions as a result of all that is happening. In this episode I talk about what happens in your body with Headline Anxiety and provide you with many concrete strategies you can start to implement immediately to help you feel better. What I Cover: I walk you through a brief breathing acti...

Episode Overview: This episode is about brain fog which is also sometimes referred to as cognitive fog or mental fog. If you have ever experienced brain fog, you may have experienced difficulty concentrating, had trouble thinking clearly, or had challenges in remembering things or making decisions.  In this episode, I discuss what brain fog is, potential causes, and steps you can take to alleviate...

Episode Overview: I think that way too often, we look to others for validation instead of validating ourselves and building confidence from within. If you would like to feel more confident, know that there are some specific things that you can do that will gradually build up your confidence. These strategies do not need to take a lot of time each day, but what they will require is some level of co...

Episode Overview: In this episode of the Women's Success Coach Podcast, I break down why your brain holds you back and tries to keep you in your comfort zone, even if you say you want to be doing something different. If you have been following my podcast or you have been part of my community for a while, you have likely heard me say that your brain can be your biggest asset, or it can be your...

Episode Overview: I have had many clients ask me what having a gratitude practice means and wonder why it is helpful. In this episode I am going to break down what a gratitude practice isn’t, what a gratitude practice is, why it is important (spoiler alert…it can help you literally rewire your brain), and then I walk you through a step-by-step process for how to get started with your own gratitude...

Episode Overview: In this episode of the Women’s Success Coach Podcast, I am talking to you about sleep. So many of my clients over the years have struggled with getting good sleep on a regular basis and what I have found over and over, is that everything is so much harder when a solid sleep foundation is not there. In this episode about sleep, I offer 10 strategies that will help you fall asleep...

Episode Overview: In this episode I am talking people pleasing, which is a behavior pattern in which you constantly seek to please others, at the expense of your own needs and desires. In this episode I break down what this can look like, how it can negatively impact you and your relationships, and I provide you with some specific information to help you move from being a "people pleaser&quot...

Episode Overview: In this episode of the Women’s Success Coach Podcast, I am talking about Mindset, having a fixed mindset versus a growth mindset and why this matters. In this episode I break it all down, share with you why  learning to manage your mindset matters, and I then give you some specific tools that you can implement right away to help you start to manage your mindset and foster a growt...

Episode Overview: In this episode of the Women's Success Coach Podcast I am talking about taking action, even when you really don’t want to. We all have things we should do or need to do,  yet we really, really don’t want to. Your reason for not wanting to do something could be because it is boring, frustrating, or mundane…or it could be because it feels hard, challenging, uncomfortable, or o...

Episode Overview: In this Episode of the Women’s Success Coach Podcast, I am talking about what you give airtime to? Our brains are fascinating and we have the ability to rewire them on an ongoing basis based on what we think about the most and what thoughts carry the most emotion. This can be a really good thing, or it can be a really problematic thing. Your brain will follow what it thinks you w...

Episode Overview: In today’s shorty episode I am talking about "Mind Reading" which is a common thought distortion most of us experience, at least from time to time. Mind Reading occurs when you jump to conclusions about what someone else is thinking and assume that they are thinking something negative about you, without having any real evidence to support your conclusion. Mind Reading c...

Episode Overview: I n this episode I walk you through why learning how to breathe effectively is so important for managing anxiety and stress. I also share 5 specific breathing strategies you can use, I will explain why they matter, and I will give you tips for how to use them daily, so that they are most impactful when you need them the most. I also created a guide that accompanies this episode w...

Episode Overview: In this shorty episode I am talking about habits…but not the good kind. I am talking about bad habits because I think just as it is important to understand how to form positive, success habits, it is also important to understand why bad habits occur, why they can be challenging to change, and what is happening with your brain when you keep saying you want to stop doing something…...

Episode Overview: The reason there is so much talk of habits is because they can literally change your life for the better or the worse. Did that last statement sound dramatic? Listen to today’s episode to find out why it is not dramatic at all. Your habits can move you towards what you want your life to look like, or they can move you away from it. In this episode I provide specific examples of h...

Episode Overview: In this episode I am talking about your capacity, which is different from your abilities. The definition of ability is the possession of the means or skill to do something. Your abilities are your talents, skills, or proficiency in a particular area. The definition of capacity is your potential to develop a skill, or the maximum amount that something can contain or the amount tha...

Episode Overview: In this podcast episode, I am talking about the Reticular Activating System, or RAS,  which is a fancy name for the lens in your brain that filters certain things in, while glossing over other things. When you understand how this works, and how to manage it, you can dramatically change your experience in life. What I Cover: What is the reticular activating system? What your Retic...

Episode Overview: In this episode, I am talking about time. Do you wish you could “create more time”? Who doesn’t??? The reality is that although we cannot change the 24 hours in a day that we all have, we can “create time” in our days by adjusting both how we think about them, and by how we approach them and in this podcast episode, I am going to give you 6 strategies to help you do this. What I...

Episode Overview: If you can’t relate to what we are talking about in today’s podcast, I know you know someone who can! Catastrophizing or worst-case scenario thinking is what is called a thought distortion because it is something we think is true, or something we think will actually happen, when in reality, there is little to no evidence that it will happen at all. What I cover: The difference be...

Have you ever heard the phrase, I’ll believe it when I see it? If you use this phrase it means you are skeptical of something. You are not sure it will happen so you sit back and wait for evidence to appear that will help you believe it. While this may be a good way of thinking in some situations, this is not a good way of thinking when you are talking about your goals or what you want in your fut...

Yes…it’s totally possible to hack your motivation so that you can both dial it up and sustain it longer. On this episode of Women's Success Coach Podcast. I provide you with 10 action steps you can take to dial up and/or sustain your motivation. What I Cover In This Episode: What is motivation and why it is hard to sustain. Take care of your mind and body.  You can grab my free 5 Minute Mindf...

Episode Overview: Having a not-to-do list is a reminder of the things you need to refrain from doing in order to get the results you want by accomplishing the things on your to-do list. What I cover in this episode: The benefits of having a not-to-do list. Why taking action on the things that matter most is critical for success, even if there are other things you would rather be doing.  Specific e...