Women's Moon Wisdom

In this episode,  we explore the journey of resilience through postpartum depression and family trauma with special guest, Brieonna Aljets.  She graciously agreed to share her story, offering insights and inspiration for all those who may be walking a similar path. Brieonna's journey serves as a beacon of hope and inspiration for so many women who may be facing similar challenges. I...

Joining us in this episode is Cara Dempsey, a renowned Human Design expert and coach who has helped countless individuals align with their true selves and unlock their fullest potential. With her expertise, she empowers others to live authentically and in harmony with their unique design. If you don't already know your human design chart, I highly recommend looking your birth chart up.  You c...

In this episode, Lexie Grech, Cooking Therapy Coach, joins the show in a conversation that centers in...the kitchen.   Cooking therapy is such a fascinating concept, blending culinary arts with mental well-being, and Lexie shares such heart-felt wisdom in the healing aspects that food and just being can bring to the table. In our conversation, we talk about the mindset shifts that can le...

In this week's episode, we have a special guest and dear friend of mine with us.  Kourtni King is a manifesting mentor who helps her students awaken their co-creative power within.   She’s an expert in ascension, manifesting abundance, manifesting miracles, and a brilliant guide to helping you believe that anything is truly possible. In this conversation, we talk about how healing a...

In this episode, our guest,  Michele Lisenbury Cristensen shares with us how she guides people along the spiritual path of vibrant sexuality and long-term relationship.  Her mission is to help build your capacity to create and keep the kind of love and sex you desire - so you can help create the world you want to see - in the 21st century. Note:   In this conversation, Michele...

From overcoming self-criticism to cultivating a nurturing relationship with ourselves, this episode offers practical tools and heartfelt guidance to help you embrace self-compassion as a cornerstone of your well-being.  Join us as we explore the profound concept of self-compassion, delving into its importance for women's wellness and empowerment Tune in to unlock the transformative potential...

In this episode, we dive deep into the crucial topic of pelvic health with Pelvic Health Specialist, Kate Schumacher of Peaceable Pelvis, an expert in the field. Join us as we explore the importance of pelvic health for women's overall well-being, common misconceptions surrounding pelvic issues, and practical tips for maintaining and improving pelvic health. From discussing the impact of lifestyle...

In this episode, I'm switching things up a bit.  Now, I love to have guests on the show to share their wisdom and gifts with our community here.  Well, today, I’m going to be the guest speaker of the interview. Wild, right?   A few weeks back, I was interviewed by manifesting mentor, Kourtni King for a program that she was holding.  It was such a great conversation, that I...

In this episode, we’re going to dive into the topic of Reiki.  What is it and how might it be a supportive modality for you? As a certified Reiki Master, I love to infuse my life with Reiki energy - From sending Reiki into the food I cook, giving my plants reiki, the water I drink, to mother earth when I’m outdoors, and then in a more traditional therapuetic sense of in-person sessi...

Pelvic, vaginal, and sometimes called yoni steaming.  Are you new to this healing practice or is it part of your regular self care ritual? In this episode, we talk with peri-hydrotherapist, Julia Demillones-Moore about this age-old healing practice.   Whether you are new to vaginal steaming or not, it can be traced back to most of our ancestral lineages.   In this con...

In this episode of The Women's Moon Wisdom Podcast, I am thrilled to share this conversation with my sound healing teacher and mentor, Rakai'el Webb.  We talk about living in devotion and being of service to the greater good.  Rakai'el shares knowledge of how weaving astrology into our lives can help guide us to make more mindful decision and bring more potency into our lived experience....

In this episode, we are going to explore the topic of being Sober curious.  It's meaning and how I have explored this in my own life.  Being sober curious involves questioning your relationship with alcohol, why you drink, and how it makes you feel.   S ober curious is more of a choice to abstain from alcohol for some amount of time for physical, mental, or even spiritual...

When we use the food we eat to nourish our body, we allow for greater healing of the body, mind, and spirit.  In this episode, Holistic Nutritionist and Plant Medicine Practitioner, Susyn Renee and I have a conversation around using food to heal the body.  More specifically, we discuss how you eat and what you do and don't eat can help create hormonal balance.   Resources: FREE...

In this episode, Seana Zelazo and I have a conversation around Goddess Consciousness.  We discuss how working with the Goddess energy can support us deepening our relationship to ourselves and the Divine Feminine aspects within us.  Seana also shares with us her connection to the goddess, Inanna, and how working with rituals can support an empowered perspective of one's own life. &n...

In this episode, we discuss ways to cultivate an evening meditation ritual that you can commit to. Sitting down at the end of the day to collect your thoughts and meditate is incredibly transformative.  It allows yourself time to shift from the hustle of the day into the calm of the evening.  Instead of racing throughout your day and bringing that energy into the evening, you a...

I love hearing people’s stories.  How did someone get to where they are?  Where did they start?  And I figure, for some of you, you, too, might be curious to hear my story.  In today’s episode, I’m going to share a bit about my journey into the wellness space and how that lead me from yoga to women's hormones. Resources: I mention my Cyclical Living Self-Care Course. ...

In this episode, we have a conversation with Conscious CFO and Manifesting Expert, Angela Christian.  She shares with us a bit more about the depth behind the different laws of manifesting and how there is a lot more to manifesting your desires than just thinking something into reality.   You can check out here new book called "Manifesting Mastery" wherever you buy your books. ...

If you are a mother, know a mother, or want to be a mother, you'll want to tune into this episode with Postpartum Doula, Jessica Glose. We dive into the importance of postpartum care and how the education of it is lacking in our culture.  We have to become our own advocates to create the postpartum experience that we all deserve.   Even by reframing how we look at our own cycles wil...

In this episode, we welcome Ayurvedic Practitioner, Kimberly Kubicke to the show.  She shares with us knowledge about the ancient healing modality of Ayurveda.   Using Ayurvedic principles, you better understand your body and become the advocate for your health and well-being.  Ayurveda is a framework that will help you navigate your lifestyle choices  to best work with yo...

What is seed cycling and how do you actually do it? In this episode I interview Julia Kormanski-Miller, a nutritionist and entrepreneur who started a Seed Cycling Company, Manskis Wellness. You'll learn how to use seeds to offer nutritional support throughout your cycle. Follicular Half- Pumpkin and Flax Seeds Luteal Half - Sunflower and Sesame Seeds Resources: Want to receive 10% off your next or...

How can we take cues from the lunar moon phases to better understand our own cycle? We have all been conditioned to believe that we need to perform at the same level day in and day out.  We tend to just think about our circadian rhythm.  Our solar rhythm.  That is our 24 hour clock. Yet, for those of us who menstruate, It’s not the only clock we run on.  Just like the cycl...

In this episode, we are going to touch on the use of breath work to help minimize period discomfort.  We will even do a breathing practice together that you can do when you are experiencing period cramps or honestly, anytime you need to calm your bodyMind.   Period cramps, why do we have them and what is going on?  During your menstrual period, your uterus contracts to help exp...

In this episode, we have a special guest, Aria Everts.   Aria is an expert in transforming the lives of Conscious Leaders through Spiritually Integrated Coaching. She gets to the root of blocks, so that one’s deepest life purpose can be experienced with serendipity and flow. Her clients include founders, authors, TED speakers, scientists, and creatives who believe together we can create...

How good are you at setting boundaries?  And…  How good are you at committing to them when you set them? In this episode, we’re talk about setting boundaries.  What that looks like, how to set them and how to honor them.  Part of optimizing our cyclical nature is about getting clear about our boundaries and honoring them.  And this is especially true for us within our...

In this episode, we're going to dive into success - what does success look like to you?  We'll also discover an opportunity to realign, envision, and gain clarity in understanding your definition of success so you can step into the life you are dreaming of and be in alignment with your higher Self. I’m pretty sure that for all of us, success is something that we all strive for in some wa...