Women Work Wellbeing

In this episode of Jobs for Women, Zoe delves into the pitfalls of overthinking and emphasizes the importance of living in the moment. Many of us are caught up in the cycle of constantly thinking about our next move, our future ambitions, or past regrets, rather than focusing on the present and taking actionable steps towards our goals. In this episode you will learn top tips to take action to liv...

In this episode of Women. Work. Wellbeing, Zoe delves into the pitfalls of overthinking and emphasises the importance of living in the moment. Many of us are caught up in the cycle of constantly thinking about our next move, our future ambitions, or past regrets, rather than focusing on the present and taking actionable steps towards our goals. We cover 1. Your goals are outcomes, not actions : Ta...

This episode focuses on identifying areas for change and making positive transformations. We discuss practical steps for self-reflection, goal-setting, and maintaining a growth mindset during the change process. Key Topics: Identifying what you want to change through self-reflection Setting clear and achievable goals for transformation Creating an action plan and timeline for change Practicing sel...

In this solo episode, host Zoe Haydn Jones discusses imposter syndrome - a phenomenon characterised by feelings of self-doubt among high achievers. Zoe explores the origins of imposter syndrome, its impact on women, and societal factors that contribute to feelings of inadequacy. She shares tips for developing a "winning mindset" through identifying your unique value and practicing self-compassion....

Guest: Tara Nash, author of Conscious Grief and spiritual psychologist Zoe interviews Tara Nash about her personal experiences with grief after losing both parents at a young age. Tara discusses her journey to studying spiritual psychology and writing Conscious Grief. They explore topics like societal attitudes towards grief, creative mourning practices, emotional processing, and more. Tara's back...

This episode of the Women Work Wellbeing podcast focuses on reflecting on what you truly want in your career and life. Zoe Haydn Jones asks you to think about your current job or business and what you really want to get out of it. She discusses the importance of self-reflection through journaling or meditation to understand your values and goals. Zoe also talks about ignoring societal expectations...

Kathy Gifford shares her career journey from accounting to coaching and founding Empower Yourself Academy - She discusses her early career success and struggles with imposter syndrome that led to burnout Recognizing Imposter Syndrome: - Kathy reflects on realizing she had imposter syndrome after conversations with colleagues - Common signs like perfectionism and excessive work hours are identified...

Why Taking Breaks Makes You Better at Your Job, How you can Recharge and Refuel plus Tips for Balancing Work and Life to be Successful This week we talk all things taking rest. Zoe discusses the importance of taking breaks and using vacation time to avoid burnout, citing a UK statistic that 42% of adults don't take their full holiday allowance. She relates her own past experience of feeling stress...

In this episode, we speak to 2024 Apprentice winner Rachel Woolford about her experience on the hit BBC show. Rachel discusses the intense audition process and the stress of creating products under tight deadlines with limited resources. We delve into Rachel's journey starting her fitness business North Studio and what inspired her entrepreneurial spirit from a young age. Rachel shares how she has...

This week we sit down with former England Women's Rugby star Danika Priim to discuss her journey into rugby from school days to representing her country in the World Cup plus the insane online abuse female pundits are experiencing every single day. Danika shares her experiences overcoming societal barriers as a woman in rugby and highlights the lack of support she received early in her career. She...

We talk all things fear, chemical engineering, moving abroad, women in cyber, career transitions and how any career including a career in cybersecurity is possible with Robyn Sutherland , Cybersecurity Manager at PwC In this episode, we explore why cybersecurity presents incredible opportunities for women looking to transition careers or enter a booming industry. This chat is NOT just for women in...

Guest: Kate Waterfall Hill, Leadership Coach and Founder of Waterfall Hill Summary: Zoe and Kate discuss the benefits of leadership coaching, navigating gender biases in the workplace, and tips for advancing your career. They cover topics like self-reflection, setting boundaries, communication strategies, and embracing your authentic leadership style. Show Notes: - Learn more about Kate's coaching...

Are you feeling overwhelmed by your to-do list and constantly thinking about the future or past? In this episode, Zoe Haydn Jones shares simple practices to help you stay present. You will discover what mindfulness is and how just a few minutes a day focusing on your senses can reduce stress and boost well-being. Learn how incorporating brief mindfulness routines into daily activities like walking...

Using a Brag File to Improve Visibility and Opportunities with Aimee Bateman In this interview, entrepreneur and career coach Amiee Bateman shares invaluable lessons from her journey of founding an online learning platform from her kitchen to acquisition. Amy discusses the challenges women face in the workplace and provides strategic advice for taking control of your career. There are so many thin...

In this episode, Zoe discusses the importance of investing in yourself through self-development and how it can lead to greater success both personally and professionally. Topics covered include: - Why self-investment is crucial for personal growth and achieving your goals - Overcoming fears and self-doubt that hold you back from committing to self-development - The power of goal-setting and how to...

This week we speak to Menstrual Cycle Coach Lisa Higgins Lisa introduces the concept of inner seasons that correspond to the four phases of the menstrual cycle - She discusses how each week can be likened to a different season in nature and the emotions/energy associated - Lisa explains how to embrace the "hibernation" of menstruation through rest, self-care and nourishing activities - She shares...

Do you spend time on things out of your control? Worrying about the future, focusing on what might have gone wrong in the past? I have been there - don't worry, we will make some changes! What you will learn from listening: Acknowledging the Uncontrollable: Reflect on the myriad aspects of life that are beyond our influence: The past: It's immutable, yet its impact often lingers. The result: Despi...

Does networking make you cringe? The thought of putting yourself out there, not knowing anyone and looking stupid... So many people I know have shared these thougts about networking with me. But you know what? Networking needs to become your new best friend for your career and life. Here's why When you need people in your circle of interest, industry or at work it could take you to places you hadn...

This week I help you find balance in your life to be the brilliant woman you are. Here's what you will learn Redefining Rest Let's start by challenging the age-old myth that rest equates to laziness. In our pursuit of success, we often overlook the power of leisure, forgetting that it's the silent partner to productivity. Integrating quality rest into our schedules isn't just beneficial; it's esse...

Cheryl Thompson talks about being diagnosed with Autism and ADHD in her mid-career and making a load of money due to her Neurodiverse traits. Here's what you will learn by listening 🔍What it's like to receive a Neurodiverse diagnosis mid-career. 🔍 How Neurodiversity can shape careers and leadership - celebrate the superpowers within! 🔍Understanding human behaviour and prioritising employee well...

This week we discuss reclaiming your power with time planning You will learn Sleep schedule management - make a plan that works fo you, don't get caught up with the books telling you what to do, find a schedule that works for you. Planning your week ahead on a Friday evening, Saturday or Sunday - remove the anxiety from the week ahead. This was a game changer for me. Adding some adventure/fun to y...

This week we discuss the critical need for slowing down in both our professional and personal lives, highlighting the risks associated with a constant state of busyness. Self-Care and Self-Perception: I will encourage you to explore the connection between self-care and how we view ourselves, prompting you to evaluate if you allocate enough time for personal well-being. The Paradox of Slowing Down...

Jobs for Women is rebranding and relaunching. Our diversity, equality, and inclusion content will move over to our brand new Inclusive Career Conversations podcast, and Jobs for Women will rebrand to all things: Women - Work - Wellbeing . You can expect a weekly podcast with actionable tips on everything related to being a woman (mat leave, gender bias), work (confidence, career tips, career trans...

Radio superstar, broadcaster and public speaker Stephanie Hirst talks radio, overcoming life challenges and channeling self-belief. Read the episode round-up here . Here are some highlights Stephanie started her career in radio at a young age through work experience opportunities - yes age 9! Someimes biology gets drunk - Stephanie knew from a young age that her gender was wrong and struggled to v...

This week we chat to Hannah Holt about the importance of self-acceptance in the workplace. She mentions that many women struggle with self-doubt and a lack of belief in themselves, often trying to meet someone else's expectations. Self-acceptance involves coming back to oneself, understanding who they are, and standing up for their values. It is about realising that one's uniqueness and difference...