Women on Weights®

What are macros? Why do I need to know about them? How strict do I need to be with them? What are good foods that I should have on hand everyday in my pantry and fridge. What are some great go to snacks that I should always have available? What is creatine, should I take it as a women, why and how much etc. All of these questions will be answered in this podcast and if you have any more you would...

Squats are one of the best strength training moves you can do, but also one of the hardest to actually do correctly. It is very difficult to insure that you are not leaning too far foward, that you have the mobility, flexiblity and strength to preform the squat. There is a lot that can go into it, but the end result is totally worth it! If you would like to do a 7 day free trial of my online perso...

Can you see change in 30 days? Can you create great habits in 30 days? You 100% can and this podcast will talk about easy thing you can do to see a difference in 30 days. You will also have the ability to sign up for my 30 Day Summer Challenge if you like at: https://coach.everfit.io/package/HL720768 Enjoy the show

It is awesome to talk to two generations at one time about the changes that weight training has been in their life. Join me chatting with a fun Mother/Daughter Duo who decided to join this journey at the same time and the benefits they have seen from doing so. Also, the bond it creates! Let's go

One question I get asked a lot is: "how long will it be before I start seeing results". It is one of the number one questions and I get it, that is why a lot of us start, right? I want to help answer that question especially for those starting out, so you can adjust your expectations etc, but also for those that have been in the game a while. This is a good reminder of what "results...

Many of us know that exercise can help us feel better, but do we know why? How can it really help you physicallly and mentally? Listen to Jessica tell her own story of fitness and share how it has helped her and how she walks the walk that she tells her patients to walk. Learn how the brain and body need exercise and why, and what you can do to feel better as well!! Don't miss this!! WOOOHOO!...

Today's Podcast is with someone who is near and dear to my heart! Tracy has been training with me for two years and her story is nothing short of amazing! She will talk about how she started with weight training, when she got injured, and what she did to overcome when others might have quit. this is a story of resilience, strength, passion , and having a community to support you thru a tough t...

Please join coach Lori and her special guest Jennifer Wilson as they talk about how to get started in your fitness journey. How to take that first step and how to keep it up after you have done so. Jennifer has an incredible story of being nervous etc to start and where she is now! Don't miss this!!

Lori has her Pain Free Performance Specialist Certification and is very excited to be able to share how to be pain free for life. If you have injuries you can still weight train, if you are worried about injuries you can still weight train, and if you do it right you can do it for life!! It's the fountain of youth and will truly keep you pain free!

The scale can be a great tool for seeing your progress, but it can also be detrimental to a lot of people. Listen to coach Lori's thoughts on this and why she thinks you should throw it out the window and learn other nutrition tips

Learn a little about coach Lori and why she became a trainer, what she had to overcome and more...