Wombspace

Condoms have a 13% failure rate with typical use, according to the CDC, meaning that 13 out of every 100 condom uses fail. You can immensely increase the efficacy rate of condoms if you know how to use them safely. I'm going to break down exactly what you need to know to use condoms in the safest way possible and what your options are if a condom breaks. Here’s what we’ll explore in this episo...

Coming off birth control can be incredibly empowering if that's what you desire, but it's not always the right choice for everyone in every stage of life. In this episode we're going to dive in what to consider when you're deciding whether or not now is the right time to come off birth control and how to put support in place for you to avoid pregnancy naturally and bring your body...

In this episode of Wombspace, Lexi Mondot (they/she), joins us to talk about gender inclusivity in womb healing and menstrual cycle healing. All folks who menstruate deserve to have information about the menstrual cycle and the power of their womb, not just cis women. I brought Lexi on to share their wisdom with you because they have founded the Cuntopia movement to dismantle the patriarchy using...

In this episode of Wombspace, Peggy Khoucasian (she/her), joins us to share her personal fibroid healing journey and using her intuition to make the difficult decisions she was faced with in order to have the best chances of conceiving. Peggy is the owner of my favorite clothing brand, Daughters of Culture, which is female + immigrant founded and ethically sourced in small batches, and is perfect...

Have you ever been afraid to avoid pregnancy naturally? The biggest thing that holds my clients back from taking the leap and coming off the pill or getting their IUD removed or ditching condoms is the fear of unplanned pregnancy, and what’s beneath that fear is usually the lack of trust in themselves and in their body. In this episode of Wombspace, I’m going to dive into how we can build trust in...

Your menstrual cycle is a literal reflection of the moon cycle and the seasons, and nature has so much to teach us about caring for our bodies. In this episode of Wombspace, I’m sharing how each phase of your menstrual cycle connects to the energy of a corresponding moon phase and season, and what it looks like to live cyclically with these energies so that you can have the most vibrant life and c...

The womb provides us with a compass to understand ourselves and our emotions, but this important part of ourselves is often ignored in healing and therapeutic spaces. In this episode I’m addressing this missing piece and what incorporating the womb into our healing can actually look like. I went to school for my Masters in Social Work to become a therapist, and I also have multiple trainings and c...

Using the menstrual cycle as a healing tool is often the biggest thing that is overlooked in the trauma healing world. Trauma is stored in the body, and the menstrual cycle is a tool that can help us reconnect to ourselves. In this episode of Wombspace, I'm sharing how you can use the phases of your menstrual cycle to facilitate your trauma healing journey. I’m going to be diving into how trau...

In this episode of Wombspace, Nicole Kruck (she/her) joins us to talk about how we can use traditional medicine to help us conceive. Nicole is a womb-centered reproductive health practitioner who has been providing holistic treatments such as acupuncture, Arvigo abdominal therapy, and herbal medicine and nutrition for over 25 years. What we’ll explore in this episode: Nicole’s story of healing per...

In this episode of Wombspace, I'm talking to Rachael Brooke (she/her) about her experience as a client in Rewilding Your Womb and how she's used what she learned in the program to implement cyclical living / cycle syncing in her movement practice, her business, and her overall life, as well as how she's used fertility awareness to come off the IUD and avoid pregnancy naturally. Rewildi...

In this episode of Wombspace, I'm sharing the differences in the menstrual cycle, which mimics the moon, and the male hormonal cycle, which mimics the sun, and what can happen when we feel pressured by the patriarchy and capitalism to function in a linear world, despite our cyclical nature. Here's what we'll explore in this episode: The values of a global matriarchy that thrived for 30...

In this episode of Wombspace, I'm sharing my recommendations of what to be aware of on your conception journey and prior to conceiving. This is the fourth and last episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in! Here's what we'...

In this episode of Wombspace, I'm sharing what it looks like to create a relationship with your body and to understand your cycle & hormone health through using the fertility awareness method. This is the third episode in a 4 part series on fertility awareness. If you're new to fertility awareness, I recommend checking out episode 9 before this one, but if you're already familiar,...

In this episode of Wombspace, I'm sharing the science behind avoiding pregnancy naturally with the fertility awareness method. This is the second episode in a 4 week series on the fertility awareness method. If you're new to the fertility awareness method, I recommend checking out episode 9 before this one, but if you're already familiar, go ahead and dive right in!  What we'll exp...

In this episode of Wombspace, I'm talking all about the fertility awareness method, which is the practice of tracking your menstrual cycle to understand your cycle health, avoid pregnancy naturally, and time conception. This is the first episode in a 4 week series on the fertility awareness method. I’m going to walk you through what the fertility awareness method is, how it works, and the ways...

In this episode of Wombspace, I'm talking all about late periods, because I know I'm not the only one who has a late period now and then, and I know what it's like to feel that sense of panic! What we'll explore in this episode: Reasons why late periods happen The late period "myth" - hint there's really no such thing as a late period! The connection between late peri...

In this episode of Wombspace, Dan Arhakos (she/her) joins us in a conversation about sharing our work with integrity in the coaching and healing space. Dan is a ceremonialist, space holder, and retreat facilitator. What we'll explore in this episode: The importance of embodying our teachings before sharing them with the world Having education and qualifications to work within our scope of prac...

In this episode of Wombspace, I share my journey with you of weaving witchcraft with Judaism through connecting with my Jewish ancestors and doing some of my own deeper research. What we'll explore in this episode: What discovering I'm a witch meant to me Reconnecting to Judaism in my own way through ancestral healing and ritual My family history in the Holocaust and how that fueled my des...

In this episode of Wombspace, Adrienne Irizzary PHc joins us to talk about pelvic / vaginal steaming for for menstrual cycle wellness, conception prep, and preventing implantation. Adrienne is a Peristeam Hydrotherapist, Herbalist, Sound Healer, and Chinese Nutritional Therapist. What we'll explore in this episode: What is pelvic steaming? Myths and misconceptions about pelvic steaming Pelvic stea...

This is for the souls who are interested in Witch & Womb, the 8 week group ceremony to amplify your intuition, honor your ancestors, and activate the witch within. What we'll explore in this episode: Why I created Witch & Womb Who it's for What your journey will look like How to join WITCH & WOMB is open for enrollment - APPLY HERE Let's Connect: Follow me on instagram and tiktok at @f...

In this episode of Wombspace, we're breaking down all the misinformation out there about witchcraft and what it means to be a witch. What we'll explore in this episode: Witchcraft as a form of earth-based spirituality A brief history of witches, midwives, and healers - who they were and what happened to them What it means to me to be a witch Witchcraft as a form of personal and collective...

What does womb healing look like, and how do you know if you need it? In this episode of Wombspace, I break it all down for you. What you'll learn in this episode: What womb healing is My womb healing story The 4 main aspects of womb healing How you know if you need womb healing Download the FREE Womb Connection Meditation - ⁠https://www.flowwithyourflow.com/wombmeditation⁠ Enter the Wombspace...

Welcome to Wombspace! This podcast has been incubating in my womb for a year now and I’m SO excited that it’s being birthed into the world! In today’s episode, I’ll share my story with you and how I became a Womb Guide. Download the FREE Womb Connection Meditation - https://www.flowwithyourflow.com/wombmeditation Let's Connect: Follow me on instagram and tiktok at @flowwithyourflow