WOMANIFESTER

Welcome to the light work series. Light work is the process of tuning your energy, your vibration, your frequency to your desires. Specifically, tuning your frequencies to the vibration of already having them, right now, in this reality. Three common mistakes, a personal story about the house on the Truckee River, and a homework assignment for you. Follow along at @withkaje on Instagram.

The closing practice for the Shadow Work series. 18 affirmations to help you welcome, integrate, and release your shadow, done three rounds through at increasing speed. Play it while you do the dishes, walk the dog, or drive to work. Take what resonates and leave the rest. Next episode: Light Work introduction

Janis Vogel is a relationship coach, creator of the Love Method, and a former and current client. She moved sight unseen to California in the middle of a divorce with a three-year-old on her hip, doom scrolling when she found me. This is what happened next... Find Janice at @lovecoachjanis on instagram

Four questions from the DMs, answered. Do you have to relive trauma to heal it? Is shadow work supposed to feel bad? What is the actual first step? What do you do when fear of visibility is rooted in shame? DM me "shadow" on Instagram at @womanifester if you want support.

This episode is about the two somatic practices that release what mindset work cannot reach: TRE (Tension and Trauma Releasing Exercises) and Breathwork. DM me "start" on Instagram at @womanifester if you want to try either of these practices with me.

Meditation is not optional if you are serious about shadow work and manifestation. After we set the desire, negative thoughts flood in. Meditation is how you catch them. And if you can't catch them, you can't transmute them. This episode ends with a short meditation.  Free resource: Insight Timer app (I also have free meditations on the app) DM me on Instagram at @womanifester if you try t...

Key takeaways from Existential Kink by Carolyn Elliott, the shadow work book we just finished as a book club inside the Somatic Circle. Not a full book overview. Just the things I think are most essential for you to understand as you are manifesting your desires. One note before we dive in: Existential Kink is not a practice for deep grief, trauma, or depression. That work belongs with a therapist...

All you need is a piece of paper and a pen. This episode is a guided practice. I am walking you through my absolute favorite shadow work exercise, Free Form Writing, live. You can follow along right now, or come back to this episode again and again whenever something sticky comes up. I learned this practice from my spiritual mentor, Jen Whalen, and it is the first thing I give every client when th...

The shadow work portion of the WoManifestation Wheel series continues. In this episode we break down the energetics of the Universe and the exact signs that tell you shadow work is what is blocking your manifestations. Because if nothing is moving, it is not because the universe forgot about you. It is because something in your energy field is contradicting what you are trying to call in. Here is...

The shadow work series begins here. In this episode, I break down what the shadow actually is from three angles: psychology, spirituality, and the manifestation process. Because if you have ever wondered why your affirmations are not working, why visualization feels flat, or why you keep attracting the same patterns, this is likely why. Here is what we cover: What the shadow is NOT. No re-traumati...

It is check-in time for the Wealth Reclamation Project. In this episode, I am pulling back the curtain on my finances, my summer plan, and why I am not restricting my way to abundance. I also do a quick six-month travel recap (Bali, Austin, Tulum, Mallorca, Peru, and back to Truckee), and give you a sneak peek at what shadow work actually is before we dive into it over the next several weeks. Here...

Your desires aren't random. They're not selfish. They're not too much. They're guidance. This episode is pure activation energy, a desire affirmation audio in three rounds: slow and meditative, then as a full rampage, then call-and-response so you can speak each one aloud. No analysis. No explanation. Just you, your breath, and 28 affirmations designed to rewire how your nervous sy...

This isn't one to listen to while you drive. Lie down for this one. Episode 141 is a guided meditation from the Desire Series. It’s a soft landing into what you're longing for, and an invitation to let your desires feel safe. Not just as a concept. In your body. Your desires are not too much. They are not selfish. They are laced into your mission, foreshadowing what becomes possible when y...

What if the thing frustrating you right now is actually revealing your next-level desire? But in this final episode of the Desire Series, I share a simple manifestation practice that changes everything: Contrast creates clarity. The job where you feel micromanaged? It is showing you that you desire trust, autonomy, and respect. The relationships that leave you feeling unsupported? They are reveali...

In this episode of the Womanifester Podcast , we’re diving deeper into the desire series with a juicy question: Who should you actually tell your desires to? Because not everyone deserves front-row access to your dreams. Katie explores why sharing your desires with the wrong people can plant seeds of doubt, even when those people love you and mean well. Sometimes the people closest to us want to “...

What if the reason you “don’t know what you want” has nothing to do with confusion… and everything to do with conditioning? In this episode of the Womanifester Podcast, we dive deep into the hidden somatic, ancestral, and societal reasons you may be suppressing your deepest desires. We explore how patriarchy, capitalism, white supremacy, generational trauma, and nervous system conditioning shape y...

What if the reason you feel stuck isn’t because you don’t know what you want… but because you’ve been taught to ignore it? In this episode, we’re diving into the first step of the manifestation process: DESIRE and why it’s so much deeper than a surface-level “want” or wish. If you’ve ever said “I don’t know what I want,” this episode is your wake-up call. ✨ Inside this episode: Why “I don’t know...

What happens when you follow a “yes” before you have the plan? In this deeply honest and soul-expanding episode, we’re recording from a Permaculture farm in Mallorca after hosting a transformational retreat. I’m joined by my best friend Joël, designer, wellness guide, and living embodiment of “take the leap and trust.” We dive into manifestation beyond the vision boards… into the real work: releas...

Episode Title: I Made 6 Figures… Then Lost It All: My Real-Time Wealth Reclamation Journey What if losing everything… was actually the beginning of your wealth? In this deeply personal and wildly honest episode, I’m taking you inside my Wealth Reclamation Project . A real-time experiment where I rebuild my relationship with money from the ground up. Recorded from a permaculture farm in Mallorca (y...

What if your debt wasn’t a problem… but a portal? In this deeply personal and radically transparent episode, I’m opening the doors to something I’ve never shared before. My real financial numbers , my mindset around money, and the energetic + practical shifts I’m making to manifest my way into overflow. This is the beginning of a brand-new series, Wealth Reclamation Project (WRP), where I take you...

Episode 133: Why Your Desires Didn’t Manifest Have you ever felt like you’re doing everything right … visualizing, affirming, journaling, believing… and your manifestation still isn’t showing up? In this episode, I’m breaking down the real reasons your desires haven’t manifested and some of these might surprise you. These are the exact manifestation blocks I’ve seen over the past 15+ years of inte...

Have you ever asked yourself… “Am I doing enough to sign clients?” If you’re a healer, coach, or spiritual entrepreneur, this question can feel heavy.  The online business world constantly tells us to hustle harder, post more, and grind endlessly. But what if attracting clients wasn’t about doing more… What if it was about aligning deeper with spirit? In this episode, I share a powerful framework...

In This Episode, You’ll Learn: Why the idea of being “affordable” as a healer is a myth (and how it’s keeping you small). How pricing is medicine for you and your clients. The anti-capitalist business model that lets you charge high-ticket while still serving everyone (even for free). Why “nobody wants a broke healer” and how abundance makes you a clearer channel. The energetic ripple effect of mo...

Are you a healer, lightworker, or intuitive spending all your energy on LLCs, business cards, and website design, yet still struggling to find consistent clients? In the kickoff of the High Ticket Healer Series , Katie J (aka Kaje) breaks down why the "logistics first" approach is actually repelling the people you are meant to serve. If you want to consistently sign high-ticket clients (...

In this powerful conversation, Katie sits down with Jason , co-founder of Revelation Breathwork , mentor, facilitator, and spiritual psychologist, to unpack what breathwork really is and what it absolutely is not. This episode goes far beyond technique. Together, they explore healing as loving the places inside that hurt , why the breath does the work (not the facilitator), and how breathwork has...