With All Your Psyche

I'd love to hear from you! Leave a quick anonymous voice or text message by clicking this link or going to https://www.buzzsprout.com/2488731/fan_mail/new. Thanks for joining the conversation! Dialectical thinking - the "both-and" mode of thinking, versus the "either/or" mode - is the difference between failure and success, between disorder and health, and between counterfe...

I'd love to hear from you! Leave a quick anonymous voice or text message by clicking this link or going to https://www.buzzsprout.com/2488731/fan_mail/new. Thanks for joining the conversation! How are we supposed to deal with the anxiety of living in an uncertain world when, sometimes, the worst-case scenario really does happen?  What is anxiety trying to do for us at an IFS parts-of-the-mind...

I'd love to hear from you! Leave a quick anonymous voice or text message by clicking this link or going to https://www.buzzsprout.com/2488731/fan_mail/new. Thanks for joining the conversation! We've established the basic theory behind IFS - now how do we put it into practice in the therapy room and in daily life?  In this episode, we speedrun therapy with a simplified case study: a depres...

I'd love to hear from you! Leave a quick anonymous voice or text message by clicking this link or going to https://www.buzzsprout.com/2488731/fan_mail/new. Thanks for joining the conversation! The DSM-5 thinks of every disorder as a set of symptoms, but that doesn't answer the question of what PTSD actually is - or what it's trying to do to help us become whole again.  Is there a red...

I'd love to hear from you! Leave a quick anonymous voice or text message by clicking this link or going to https://www.buzzsprout.com/2488731/fan_mail/new. Thanks for joining the conversation! How do we make sense of the way one mind can want so many conflicting things at once?  In this episode, we explore the Internal Family Systems (IFS) model as a way to understand our own inner conflicts,...

I'd love to hear from you! Leave a quick anonymous voice or text message by clicking this link or going to https://www.buzzsprout.com/2488731/fan_mail/new. Thanks for joining the conversation! If we're starting out on a journey of building better minds and lives, we have to figure out what actually makes that work.  In this intro to the channel, we explore some foundational questions: Isn...