Wishing You Well

When you think you're good at time management but you're actually not... enter Amy and Catherine. Sometimes it's not always that clear and your WYW hosts can attest to that. Even more so, Amy and Catherine discuss the root of all our time management struggles and what to put into practice to improve time management. Whether you're "the late friend" or you fantasize about...

Amy and Catherine are joined by Michelle Schwartz, a Prenatal and Postpartum Fitness Specialist and Certified Personal Trainer, a coach at F45, and a mom of one with one on the way. In addition, she has a fitness app with over 15,000 reviews where she helps women through pregnancy, postpartum, and beyond. Finally, some clarity on what to do and what not to do when you're working out during pre...

Amy and Catherine are back talking about attachment styles in the final part of this 2-part series. In part 1, they covered what each attachment style is and in part 2, they explore what it's like living with your attachment in adulthood and through your relationships, and how to become more secure (because that's the end goal for all of us, right!?). Episode Links: Join our NEW group, Emb...

Amy and Catherine answer the age-old question, "Is love really forever?" They discuss the different stages of relationships and how love is built over time, the theory of having three big loves in life and the difference between all three, what makes it more challenging to sustain love, and strategies to keep and grow your love so that it does last forever! Where else you can find us: In...

In this Part I episode, Amy and Catherine discuss each of the four attachment styles: anxious, avoidant, secure, and disorganized. They describe the origins of each and ways they come into play in adult relationships. In an upcoming Part II episode, Amy and Catherine will explore navigating your attachment style and how to become more secure in your relationships. Where else you can find us: Insta...

We got your questions and now they’re answered! Amy and Catherine spend this episode giving advice to WYW listeners. They peel back the reasons behind getting Sunday Scaries and how to tackle them AND what to do when you feel like your in-laws don’t like you. Submit your questions to wishingyouwell@revivecfw.com to get anonymously featured in an upcoming "Ask the Therapists” episode! Where el...

Carli King, LMFT has returned to WYW and this time discusses the truth surrounding infidelity. Carli is one of the amazing therapists at Revive who works with couples, often from a narrative-based framework, with influences from the Gottman Method and Emotionally Focused Couples Therapy. Find out from Carli why infidelity happens, what happens afterwards and if couples should stay together when in...

Jack Gladstone, Area Manager of Restore Hyper Wellness in NYC, joins Amy and Catherine to discuss hyperwellness services like saunas, cryotherapy, red light therapy, and hyperbaric oxygen. Jack explains the benefits of each modality, how trying one can kickstart a healthier way of living in general, and the emergence of these resources as monumental to the healthcare space. Jack also emphasizes wh...

Revive CFO, Chris, is BACK and discussing the best ways to manage finances when you're in a relationship. When it's often a source of conflict (raise your hand if you've been there!), how do you even talk about the uncomfortable topic of money? Chris describes the importance of establishing life goals and the benefits of financial planning as a couple. He also lets us know if joint acc...

We know what it is and many of us experience it from time to time. But why do we experience FOMO and is it really boiled down to not wanting to miss out on an experience (hint: there’s something deeper to it!)? Amy and Catherine discuss how to manage FOMO, your expectations of yourself and others, and take a peak into a world where JOMO beats out FOMO. Episode Links: Catherine's self-care menu...

Whether you’re in a helping profession or you’re that go-to friend people confide in, you’re bound to reach a point where your compassion tank is tapped. Amy and Catherine normalize this inevitability, discuss ways to prevent it and techniques for overcoming it. Don’t worry, no one has an unlimited amount of compassion and that’s ok! Where else you can find us: Instagram / TikTok @revivecfw  / @re...

Amy and Catherine dig into the discomfort of conflict. They discuss why we need conflict (no matter how uncomfortable it can be), why conflicts arise so frequently amongst family and where else it shows up, the dangers of conflict avoidance (yes, it can be dangerous!), how to confront someone without being “confrontational”, and more! Episode links: "All About Moms" meets one LAST Tuesda...

Amy and Catherine are joined by Dr. Brett Poniros and they discuss an array of topics, including rehabbing injuries, longevity practices, managing chronic pain, preventative care, and the value of movement. Brett is a chiropractor, strength and conditioning specialist and the owner of Apollo Performance Chiropractic, a sport and performance rehab practice. Learn more about Brett: Website: apollopc...

We got your questions and now they are answered! Amy and Catherine spend this episode giving advice to two Wishing You Well listeners. They dive into how to handle difficult conversations with family members and how to deal with hardships in the workplace. Submit your questions to wishingyouwell@revivecfw.com to get anonymously featured in an upcoming "Ask the Therapists" episode! Where...

Amy and Catherine are joined by Elise McCandless, LCSW to discuss gratitude and intentional living. Elise is one of the amazing therapists at Revive Center for Wellness who has a way of practicing intentional living that is truly inspiring! While life can be messy, Elise finds order in her regimented practices, cultivating a more full and well-rounded life. Make sure to download your FREE "Ru...

Cassie is a former Softball National Champion with the Alabama Crimson Tide, author of the book, Finished It . She’s a sports performance specialist and co-owner of Athletes Warehouse. Cassie joins Amy and Catherine this week and discusses ways she’s handled failure and stayed grounded in the world of athletics and beyond.  Where to find Cassie: @coach_cassierb and @softballstrengthacademy Where e...

Amy and Catherine discuss the ways sex plays a role in our relationships- at different seasons, when it comes to power dynamics, the role of orgasms, sex vs. intimacy, and more! Plus, they answer common questions like, “How much sex should we be having?”. Where else you can find us: Instagram / TikTok @revivecfw  / @revivecfw @amyalberolcsw  / @amyalbero @catherinevaneyck  / @cvetherapy Revive Cen...

Why do we rely on motivation to get stuff done? What is our motivation-type? When should you be worried about your lack of motivation? If it’s not motivation, then what should we be harnessing instead? Amy and Catherine answer all these questions and more! Where else you can find us: Instagram / TikTok @revivecfw  / @revivecfw @amyalberolcsw  / @amyalbero @catherinevaneyck  / @cvetherapy Revive Ce...

The idea of people pleasing sounds like a great concept: why not keep everyone else happy!? But Amy and Catherine breakdown why this type of martyrdom needs to be put to rest once and for all, why it’s truly not working for you or anyone else, and how to put it to an end! Spoiler alert: Amy and Catherine both struggle with people pleasing tendencies, too! Where else you can find us: Instagram / Ti...

Amy and Catherine discuss the difficult feat that is trusting yourself. They answer questions like, “What gets in the way?”, “What does NOT trusting yourself look like?”, and “What does it look like TO trust yourself?”. Plus, stay tuned for some concrete ways for how to begin building self-trust!  Where else you can find us: Instagram / TikTok @revivecfw  / @revivecfw @amyalberolcsw  / @amyalbero...

Amy and Catherine define what mindfulness really is versus what people think it is (no, it's not just meditating), they describe the benefits of a mindfulness practice (like reducing stress, improving memory, elevating your sex-life, and more!), and provide simple ways to get started. They even walk listeners through a mindfulness exercise at the end of the episode! Episode Links: **Sign up fo...

Amy and Catherine dive into the world of adult children. As both therapists and adult children themselves, they're well-aware of how complicated it can be. They discuss the transition to becoming adult children, the difficulties that come along with that, setting boundaries and changing patterns in your families and more! Episode Links: **Sign up for "Dating in Your 20s" ASAP! This v...

With spring and summer ahead, wedding season is quickly approaching and if you're single going into this time of year, it's not always a happy-go-lucky time. Sometimes getting wedding invitations, hearing engagement announcements, or just knowing you'll be attending a number of weddings can be daunting. Amy and Catherine discuss common feelings that arise, where they come from, and how to approach...

What do you know about financial wellness? Tbh, it’s neither Amy nor Catherine’s strong suits, so, they brought in an expert! Chris is Revive’s CFO and he has more than 15 years of experience in financial advising and consulting. Not only does he layout some key practices when it comes to financial wellness, but he also busts some myths like “Cash is King!”, “Cash doesn’t count”, and more! Get rea...

Amy has learned some very valuable lessons in creating and running a business. That business is Revive Center for Wellness, a health and wellness practice offering therapy, nutrition services and more. Catherine interviews Amy this week because March is Revive’s birthday month -Happy 6th birthday! So, your WYW hosts took the opportunity to tell you a bit about the origin of Revive and what Amy has...