Winging It - With Keturah and Friends

This week I’m joined by Joanna Bahash, owner of Mumzees, who is on a mission to support breastfeeding moms during their journey. Joanna shares that Mumzees is a brand for breastfeeding mamas of all different backgrounds and walks of life. Her mission is to make beautiful, high quality breastfeeding gifts to uplift and support breastfeeding mamas. I’m grateful for the conversation we were able to h...

Tune into this week’s episode with Lauren Reza, an RN who stepped away from working in hospitals and started her own practice supporting expecting mothers, infants and young children and newly postpartum women. We share a conversation about what motivated Lauren to move away from working in hospitals, some key observations Lauren’s had about the breastfeeding experience, what aspects of her wellne...

This week I’m joined by a new friend of the show, Maele Hargett. Maele and I share an amazing conversation about single mom life, finding ways to navigate transition with grace and being kind to yourself. Maele is a native Floridian and self proclaimed “hot mess mom” who generously shares an honest look at her life while raising her amazing daughter. Recently laid off from a long term career in ex...

This week I am joined by Liz Swenson, a phenomenal teacher, mother, artist and author/illustrator of You Got This Mama! From Boobs to Blowouts, a Survival Guide for New Moms. Her new book, Raising Tiny Humans: From Potty Training to Prejudice comes out this spring! We share a lovely conversation about what inspired Liz to create these books. Her desire to share her love and to support new moms is...

This week I’m joined by Erika Simon-Augustyn who helps parents create healthy boundaries and limits around screen time with their children focusing on the "power of play" that children need the most in their early childhood. Erika has a background in early childhood education and she shares her love of the Waldorf approach, encouraging children to develop their natural curiosity, talents and abili...

This week I’m joined by Lindsay Askins, a phenomenal doula and birth photographer, who shares about how her background in mammalian biology informs her belief that women should experience birth, undisturbed. Lindsay also discusses her work in creating the project “Exposing the Silence” of birth trauma from obstetric violence. We talk about her work supporting dads, educating them to be able to con...

This week’s episode is joined by Abigail Caddy, an Award winning yacht chef, entrepreneur, Food Network Chopped champion, philanthropist, mother and wife. Abigail is the chef and owner of Curated Caddy, a high end catering company that provides land & sea service. Abby and I talk about how she balances a career that requires heavy travel and a young family. She shares some of the behind scenes cha...

This week we’re joined by Shamir Cohen, owner of Pure Peaceful, a non-toxic home care line founded in Sag Harbor, NY. Shamir brings her holistic wisdom to the table sharing manageable ways to switch to a non-toxic life on any budget. We also talk about the importance of embracing a personal wellness journey and how clean living can impact other areas of your life. Shamir also shares powerful busin...

Tara Gosselink, health & fitness coach and owner of Fit Mum Method joined in this week speaking about her realistic approach to fitness, nutrition and some organizational tips for managing life with kids. Tara is a relatable mom who supports women to show up for themselves. Her tone is encouraging and she comes from a place of truly knowing what works and what doesn’t. She can be found on instagra...

This week’s episode highlights the need for surrounding yourself with people who have the capacity to show up for you. I talk about the importance of being kind to yourself and trying to identify what is a big deal and what isn’t, not overreacting or allowing everything to overwhelm you. Find healthy ways to take back control in the moment and to ground yourself. In the long run, having people sho...

Introducing my show, Winging It - With Keturah and Friends, a podcast for women and families. As a mom to 6 and a doula I feel it’s important for women to continue to share their stories for women to lean on and create a spirit of sisterhood. I will have guests on the show who will share their experiences and some of the things they’d like to highlight to help you on your journey as a woman and th...