Wine or Tea?

n today’s episode of Wine or Tea?, I’m taking a break from all the holiday madness and keeping it simple with a topic we can all relate to—food! I’m diving into the weird food combos I secretly love (don’t judge me), sharing a few epic food fails that still haunt me, and chatting about the magical power of a good comfort meal. It’s a lighthearted, laugh-out-loud kind of episode, so grab your favor...

Trigger Warning: This episode discusses topics related to mental health, including personal struggles, self-care practices, and the impact of social media. Please listen with caution if these topics may be triggering. In this episode, I talk my personal journey with mental health and the steps I’ve taken to improve my well-being over the years. I openly talk about Mental Health. From steps I've ta...

In today’s episode, I’m joined by my good friend Kasey Reddick—all-around holiday fan—who’s got some fun holiday questions for me! We dive into stress relief tips for the holiday season, talk about our favorite treats, and share some of the things we love most about the holidays. Trust me, this is one you won’t want to miss! And hey, if you’re loving the show and want to join the conversation, com...

In this special Thanksgiving episode, we explore the transformative power of gratitude and its often-overlooked benefits. We discuss how expressing thanks not only enhances our well-being but also has the ability to improve our relationships, shift our mindset, and bring us peace. Through reflection, we uncover the things we often take for granted and offer practical ways to embrace gratitude ever...

Join me as I talk about the unexpected world of being a first-time cat owner! Growing up with dogs, I thought I had the pet game figured out—until Frodo and Mira came into my life. In this episode, I explore the highs and lows of adjusting to life with cats, from the joys of their quirky personalities to the challenges I never saw coming. Whether it’s avoiding litter box paws or discovering vet bi...

In this episode, I, Ashlynn Gaul, discuss some of the unfiltered truths of adulthood that caught me by surprise. From moving out on my own and figuring out the complexities of laundry to the importance of self-care, & explore the many lessons learned along the way. I’ll share my experiences with dating in the digital age, the evolving dynamics of friendship, and the emotional rollercoaster of adap...

This week, I’m diving into a special episode where I share my answers on some of the Journey Jar questions! If you’ve ever wanted to spark deeper conversations or explore your own ideas, this episode is for you. The Journey Jar is filled with thought-provoking questions designed to broaden your perspective and ignite exciting discussions. Join me as I answer these intriguing prompts and reflect on...

In this cozy episode as I sip on a hot white chocolate mocha and dive into all things fall! I’ll be sharing my favorite aspects of the season, from the breathtaking foliage that paints our surroundings to the excitement of football and other fall sports like dance and volleyball. Plus, we’ll get into the spooky spirit of Halloween and all the traditions that make this time of year so special. Grab...

In this episode, join me as I pour myself a glass of wine with, Kayla Roberts, and dive into our pageant glory days! We’ll share hilarious stories, reflect on the unexpected life lessons we learned, and how those experiences helped us build confidence (and a little mindfulness) through the ups and downs. From the glittery moments to our not-so-great reactions as we reminisce about the lessons lear...

Join me, and my husband, Theo, for a cozy yet hilariously candid episode of Wine or Tea! We're diving into my obsession with Ceedee Lamb, pondering the wild implications of Jerry Jones’s eventual departure, and reminiscing about our recent adventures in New York City. Fair warning: things get a little explicit when Theo and I get comfortable, so if you’re not ready for some playful banter and chee...

In this episode of "Wine or Tea?", I sit down with my brother, Reece Ruhl, an experienced opera performer. Reece shares his passion for the art form, delving into the rich history of opera and the dedication it takes to excel in this field. We discuss his recent internship at the Opera of the Ozarks in Eureka Springs, AR, where he gained invaluable insights and experience. Join us as we explore hi...

Just a little break down of the inspiration and my mission behind my podcast, "Wine or Tea?" Discover what sparked the idea, the blend of conversations I wanted to create, and why I believe every sip has a story. Whether you’re a wine lover, a tea enthusiast, or just here for the laughs, get ready to learn how this journey began and what you can expect in future episodes! Grab your favorite drink...