Wildly Rooted

From Overwhelm to Overflow: A Lesson in Abundance In this episode, I share a personal story about tackling the overwhelming task of sorting through my kids' clothes and how it became a powerful lesson in abundance. Learn how shifting from a mindset of lack to one of gratitude and overflow can transform the way you approach not just your closet, but every area of life. Tune in for tips on embra...

From Overwhelm to Overflow: A Lesson in Abundance In this episode, I share a personal story about tackling the overwhelming task of sorting through my kids' clothes and how it became a powerful lesson in abundance. Learn how shifting from a mindset of lack to one of gratitude and overflow can transform the way you approach not just your closet, but every area of life. Tune in for tips on embra...

What if I told you that one of my favorite self-care habits involves freezing cold water… on purpose? In this episode, I’m sharing how a spontaneous challenge with a friend turned into a weekly ritual that resets my nervous system, strengthens my resilience, and even brings more joy into my busy mom life. It’s not just about ice baths—it’s about choosing habits that make you feel *alive*. So, what...

What if I told you that one of my favorite self-care habits involves freezing cold water… on purpose? In this episode, I’m sharing how a spontaneous challenge with a friend turned into a weekly ritual that resets my nervous system, strengthens my resilience, and even brings more joy into my busy mom life. It’s not just about ice baths—it’s about choosing habits that make you feel *alive*. So, what...

In this episode, we’re stirring up a little perspective shift. Life can feel like a swirling pot of soup—full of emotions, chaos, and moments that pull us in. When challenges arise, we have a choice: we can be the soup, getting caught in the whirlwind of stress, or we can be the spoon, gently stirring and guiding our response with intention. I first heard this metaphor years ago, and lately, it’s...

In this episode, we’re stirring up a little perspective shift. Life can feel like a swirling pot of soup—full of emotions, chaos, and moments that pull us in. When challenges arise, we have a choice: we can be the soup, getting caught in the whirlwind of stress, or we can be the spoon, gently stirring and guiding our response with intention. I first heard this metaphor years ago, and lately, it’s...

Hey, mama. I’m Cathleen—your mom friend on this journey.  Wildly Rooted  is a space for moms who want to feel more grounded, calm, and connected—not just in motherhood, but in life. I know what it’s like to run on empty, to crave more ease, more joy, and more moments that just  feel good.  And I also know that small shifts—tiny mindset tweaks, simple practices, and intentional choices—can change ...

Hey, mama. I’m Cathleen—your mom friend on this journey.  Wildly Rooted  is a space for moms who want to feel more grounded, calm, and connected—not just in motherhood, but in life. I know what it’s like to run on empty, to crave more ease, more joy, and more moments that just  feel good.  And I also know that small shifts—tiny mindset tweaks, simple practices, and intentional choices—can change ...