Wild Woman Reborn

Why are we so good at NOT listening to ourselves?  Why do we end up in cycles of stress, overwhelm, and burnout?  Why do we keep finding ourselves depleted and exhausted - then beating ourselves up for how often we feel that way? In this week’s solo, Kristen shares about an important truth about our bodies that was spotlighted in  Episode 29 with nervous system educator and somatic trauma therapy...

Nervous System Educator  and  and  somatic trauma therapy practitioner                          Danielle Rubio joins Kristen on the podcast to share her insights, knowledge, and experience in working with women to help heal the body via the nervous system and lead women to come home to themselves. It is time to recognize our body's physical connection to our overall health.  Our nervous syste...

 It’s time to put the pieces where they belong We spend so much of our lives trying to fit ourselves into places and spaces (relationships, careers, jobs) that are not the right fit for us.  This is exhausting and defeating.  Each of us is like a beautiful puzzle; we need to stop trying to fit pieces where they aren’t meant to be and start aligning our choices with our true self.   In this week’s...

This week Kristen shares how we can use our perception to open the doors to transformative change.   We all have a conscious and unconscious mind as well as the ego we operate with in our external lives AND the true self, the wild woman spirit.  We can choose to see all the parts of ourselves and our lives - what has caused us pain and suffering and FREE ourselves from those thoughts and feelings...

This week Kristen is joined by coach and consultant Shira Sameroff  Shira helps people reconnect and trust their intuition, find own unique path and vision to life to bring forth individual healing. She comes with over 25 years experience in working with diverse groups and helps to guide people to heal disconnection from self, others, their bodies, and connect with the natural world with a collabo...

Our lives are busy.  Career, family, parenthood, relationships, and the need the take care of ourselves are all areas that need tending to, but we have so much in our lives that competes for our attention that often it can be hard to narrow down what we should be focusing our attention on!  So many of us feel overwhelmed overworked and depleted. It can be difficult to prioritize when there is so m...

(Eps. 24) Honoring our Story: Believing in ourselves and the human experience (with Mitzi Campbell) Kristen is joined by podcast host, educator, and course creator, Mitzi Campbell.     An educator of over 30 years, Mitzi brings her knowledge, expertise, and insight from the worlds of academia, psychology, and the creative arts  to teach, guide, and inspire others to create impactful transformation...

Episode 23 Solo : Communicating when you're feeling triggered: How to show up for yourself first In this week’s Solo Kristen discusses how feeling triggered can lead to be in a headspace that leads to anything but effective communication with those in your life.  She shares her own experience of being in moments where she is triggered by those in her life and how that has lead to self awarene...

Episode 22 Solo It's not about you: Why caring about what other people's think is not serving you and how to create change In this week’s Solo Kristen shares how so often we get caught in patterns of caring about what other people think, feel, and act and take too much of that on ourselves; blocking us from creating our own beautiful path in life. Takeaways of today’s episode: Recognizin...

Kristen welcomes author,mother of 3, self-healing advocate Becky Tilly to the show today.  Becky is the author of Thrive Rare: Embracing the Uniqueness Within. - a memoir of her experiences as a woman living with Koolen-de Vries syndrome (KDVS), a rare genetic disorder.   After discovering that she had passed down this disorder to her children, Becky was inspired to help others to find the strengt...

In this week's solo setting Kristen dives deep into how to practice intentional goal setting.  We all have wants and desires; but simply wanting is not enough.  We need to shift our vibration, align with who we are and what we value, and direct our awareness and intention to the thoughts, feelings, and actions that get us on the journey (not JUST to the destination) of where we want to go!  ...

Eps. 19 Solo - Healing from Grief and Loss of Miscarriage In this week’s solo episode Kristen shares her personal experience with the pain and grief of miscarriage and the ways in which women can process, heal, and grow from such a profound and difficult loss. There are many moments in a woman’s life where she suffers loss that is so incredibly deep, profound, and connected to her soul and being t...

This week's episode is all about our three most valuable resources - our time, energy, and spirit. Living in a world of constant distractions, overstimulation,  too many choices and so much information coming at us so fast and so constant - it can be hard to regulate.  We fill our days with obligations  that can leave us feeling depleted and lacking in agency and awareness of how to create ch...

Author, NLP and Time Line Therapist, and podcast host Sian Hill shares her incredible insight and work in helping others rewire their minds (literally!) by releasing the limited beliefs and programming stored in the unconscious mind and start creating life-changing neural pathways. Our minds are 5% conscious mind, 95% unconscious, yet our unconscious is all of the programs and wired belief systems...

Exhausted from trying to please everyone? Are you sacrificing your own needs to make others happy? Do you avoid making decisions or saying what you want for fear of rejection or disapproval? People pleasing is not only a happiness-stealer; it is an addictive habit that knocks you out of alignment and keeps your from following your path and finding your authentic truth In this week's episode K...

Welcome to this week’s episode!! This week Kristen shares insights on the power of conscious creation and intentionally crafting habits and increasing energy. We control our thoughts, feelings, and behaviors.  Our subconscious mind makes up 95% of our being while our conscious mind makes up 5%  By intentionally choosing thoughts, feelings, habits and behaviors that serve us; increase our energy an...

Discovering the Wild Woman Spirit: My Story In this week’s solo Kristen shares her journey of going from a woman who felt out of alignment and disconnected from who she was and what she wanted to a woman who discovered the wild woman spirit.   3 key takeaways in this episode include: : 1. Be aware of the narrative you are operating with - the good, the bad the ugly.  We all have our shadows, we ar...

In this week’s episode Kristen sits down with meditation instructor, healer, and spiritual counselor Rain Elizabeth Stickney to discuss the many ways we can heal ourselves in body, mind, heart, and spirit.  Rain is also the host of the Every Moment is Sacred Podcast.  Rain comes with over 20 years experience in healing and sharing how we can use our own selves as a vehicle for healing, growth, and...

In this week's solo Kristen shares insight on what it means to exercise our inner freedom; to allow our thoughts, ideas, feelings, and creativity come to the surface and BE - without censorship or limitation.  Inspired by her conversation with future podcast guest spiritual healer and meditation instructor Rain Elizabeth Stickney and her four pillars of being (body, mind, heart, and soul), Kr...

Reconnection with ourselves is vital for our physical, emotional, and mental health.  Time and space to do this can be easily filled with life demands if you are not aware of what you need to feel connected to who you are.  If you ever feel “off” - something that you can’t quite put your finger on but you know there is something missing, disconnected or out of alignment but you can’t put it into w...

In this episode Kristen welcomes Stephanie Bacon;  a passionate and fun-loving human who wants to share the freedom of a life authentically lived with all who are yearning for peace and connection. Her path includes 20+ years as an educator, 18 years of mothering, a Master's degree in curriculum and instruction, academic coaching certification, a stint as the teacher's union president, a...

In this week's solo episode Kristen shares insight and tips on how to navigate making more time for yourself in mind, body, and spirit .  Start letting go of the “I don’t have time” excuse and start prioritizing your needs and desires AND making space for them in your life so you feel restored, rejuvenated, and aligned. We have the power to decide where we direct our attention and how we choo...

In this week’s episode Kristen talks with Jen Liss, an entrepreneur, international speaker, and somatic breathwork coach, and host of the Untethered with Jen Podcast.  Kristen and Jen dive into the meaning of being both tethered and untethered in our lives and how to get grounded from within instead of being grounded by the external expectations of society and culture that hold us back.   Jen shar...

In this week's solo episode Kristen shares her personal experience in letting go of a painful narrative that wasn't serving her, realizing the wild woman spirit, and allowing for the rebirth that was possible so she could feel in alignment with her true self. Kristen shares how her awareness of  the archetypal wild woman spirit was part of the beginning of a journey of acceptance of lett...

On this week’s podcast Kristen welcomes Carey Tambio, an educational specialist whose passion for health, wellness, and spirituality lead her to create the podcast Coffee Surf Yoga Wine; a name that has symbolic meaning to the role and importance of wellness in our lives.  In this week’s episode Carey shares: Her journey from a career woman who paid attention to physical signs created by the “hams...