Wild Woman Reborn

Eps. 55 (Solo) Accessing your Strength: Changing the Narrative  In this week’s solo episode Kristen shares insight on how to help us shift out of inner critic mindset and access the inner strength we have and change the negative vibration to one of  strength and power. Let’s face it - we can be REAL good at beating ourselves up- especially at our hardest of times.  What we really need is a capacit...

EPS. 54 (Solo) Choose Process and Progress over Self-Sabotage and Suffering Default patterns can be very damaging; and we often don’t see them because they are so ingrained in habit and limited belief.  We can’t read the label when we are inside the jar.  Today’s episode is all about breaking down self-sabotage and suffering  and changing that narrative because if you are IN IT it is:  An insidiou...

In this episode Kristen welcomes author, spiritual coach, and certified yoga therapist Jennie Lee to the podcast.  Jennie shares her personal and expert insight on using inquiry, yoga sutras, and meditation  to connect to your inner self and live a more spiritual life.   Kristen and Jennie dive into the ways in which inquiry can facilitate a path towards a great connection to your true essence and...

Eps. 52 (Solo) Love your Story - Reflect and Reframe Exercise Wild Woman Reborn Podcast turns 1 year old!!  This week Kristen shares a reflection and reframing exercise that helps you to learn to love your story and embrace the parts of yourself that lead to growth transformation.   When we pause to consider the parts of who we are that make us the unique being we are and contribute to our growth...

Eps. 51 (Solo) How to Feel Empowered: Understanding How your Brain Works to Create New Thoughts  This week’s episode is all about awareness of what makes up our brain and mind SO that we can start using our conscious awareness to work FOR us rather than against us. Being a true wild woman in spirit means fostering a way of being where we show up for ourselves and represent ourselves on our own beh...

This week Kristen unpacks questions to help you get to the truth of what you really want in your life. We often hide behind what others think we should do, what is “acceptable”, practical, predictable, sensible - not what our soul really wants.  This solo episode gives questions of self inquiry to get curious and explore what really lights you up. Start rewriting your story by shifting and reconce...

Women need to hear this message.  If you are a woman in your  30’s, 40’s, and 50’s who has been made to feel any of these false, conditioned beliefs - then this solo is for you. In this week’s solo episode Kristen  unpacks how women have been made to feel weak, sick, crazy, or lazy and this is now the era we put that to rest.  We deserve to stand in our strength and clarity and the right to be edu...

Are you a people pleaser?  A perfectionist?  Is it hard for you to wrap your head around how to NOT do more? In this week's episode Kristen shares three reasons why you should normalize imperfection and scale back so you aren't constantly trying to do it ALL. Normalizing imperfection means you stop chasing an ideal narrative.  The three reasons this episode breaks down are: Doing “all th...

 Eps. 47 (Solo) 3 Steps for Cleaning Up Your Thoughts Imagine if you could just filter out thoughts in our mind that we don’t need to get to the gold?  Imagine if you could direct your mind to not consume all the thoughts and beliefs that don’t serve you and live more simply and aligned with what you want and need more of in your life… You can. You have more control over your thoughts than you rea...

Eps. 46 (Solo) Transform your Relationship with Vulnerability, Humility, and Courage  “Be in the world by changing how you look at the world” -Wayne Dyer In this week’s episode Kristen shares how to tap into a powerful arsenal inside of us; the power of vulnerability, humility, and courage to transform our relationships. When we reach a point where we know there HAS to be a better way, a better fe...

One truth is undeniable is that powerful questions lead to change.  Questions lead to challenge, challenge leads to transformation.  When we are not challenged, we become stagnant.  When we are in burnout; our body and mind are signaling a need for change.  In this episode Kristen shares how to take the time in moments of burnout to reflect, pivot, an change.  This change comes from the transformi...

This week Kristen shares 20 commitments and commandments that ALL wild women should be making consistently to live and thrive FULLY. Say what you need to say and stand strong in your silence  Say what you want-trust in what you need  Say what is true for you. Feel what you feel- do not let anyone - including yourself -deny your right to feel every feel  Feel how “right for you” your feelings are N...

Inner child work is the deepest work.  We all have it, we all need it, and the rewards of doing the work pay off in dividends. When we realize that no one will save us; when we realize that we have parts of ourselves that need healing - we must also realize that we have the inner guidance system and power to be our own parent.  We have what we need to heal ourselves, to be the internal GPS we are...

What we need the most - as humans, as women - is to be in  OUR  place.  By “place” I mean alignment - congruence with who we are.  It is in those connective moments when we feel good, when we are in sync - where we feel the beauty, joy, happiness of presence of life and with who we are.  All we want is the freedom and feeling of being in that “place”. BUT, our anxiety and physical symptoms get in...

If you are someone who knows you are a chronic people pleaser or are conflict avoidant -join Kristen on this episode for tips on how to start standing up for what is a “Hell YES” AND a “HELL NO”.  Conflict avoidant behaviors can cost us the loss of our own wants and desires.  Being aware and setting boundaries so that we are not living in cycles of avoiding conflict and people pleasing leads to a...

Eps. 40 (Solo) How Being “Nice” Can Cost You: Being, Feeling, & Expressing Anger This episode is for the women out there who have struggled with feeling, being, and expressing anger.   So many woman have lived their  lives trying to be nice, to accommodate, to please- being seen and not heard.  Or they feel the responsibilities of being the nurturer or the caregiver- where to be angry may come...

This week Kristen shares insights on how to move away from a limited belief mindset to one where you are living with alignment and conviction: the true union of the wild woman spirit and the animus.   Key points from this week’s episode include: -How we live from the external “ego” perspective - Believing in the forces at work beyond what we see - The connectedness of the inner part of us with how...

Welcome to 2024!   If you are ready to change the narrative; set the groundwork for a life that you truly feel like you are thriving in; then it is time to stop seeing ourselves as broken in need of fixing.  We are BEING and BEcoming.  In this week’s episode Kristen shares the 5 commitments that changed her life from scarcity, overthinking, and stuckness to laying the foundation for growth of mind...

In this week’s episode Kristen shares tips on creating an abundant perspective as we head into 2024. We create our reality.  Our choices about what we choose to focus on create that reality.  As we head into the new year - and reflect on years past- we owe it to ourselves to take inventory of what we choose to carry with us - our beliefs.   Acceptance is a choice.  If beliefs we carry don’t serve...

We so often underestimate our ability to change and fail to see what we can create and bring to our lives and the lives of others.  In this week's episode Kristen talks about the power we have to change our lives just by believing we can change and how to see what we bring to the world and be aware of what we can create in our lives. Inspired by the classic story A Christmas Carol, by Charles...

In this week’s episode Kristen talks about what it means to be authentically aligned and how to accept and embrace the parts of us that make us who we are and start working FOR you in your life. Being “authentically aligned” is definitely a buzz word phrase of personal development, but there is so much behind what those two words symbolize. This episode is about understanding the parts of yourself...

This week Kristen welcomes registered dietitian and wellness guide, Heather K Jones. Heather specializes in nutrition communications, weight management and behavior change therapy.  She is the creator of Feel Better Eat Better, an online weight loss program for women who struggle with emotional eating, binge eating, overeating or body image issues, and the co-author of the New York Times best-sell...

This week Kristen shares practical tips and insights on how to practice self care, set boundaries, and conserve energy in the busy holiday season. From parties and celebrations to gift gifting, the holidays can be a busy time that leaves us straying from healthy habits, overcommitting ourselves, and being so busy that we deplete our energy.  Listen to this week’s episode for how-to tips to avoid b...

This week Kristen dives into how we can find ourselves stuck in disconnect or conflict in our relationship and need to get on a path to healing and repairing. We all want to be seen and heard by our partners; but we need to be seen by ourselves first.  So often disconnect and conflict arise in our relationships and one of the biggest roadblocks (or causes) comes from us not being able to see our o...

This week Kristen shares insights on how we can go inward and align with our inner true self when we feel times in heaviness in the outside world. Often our bodies let us know when life gets too heavy - whether it is from events in the external world or our own lives become burdened with stress and overwhelm.   We have an inner guidance system that is our intuition and true self: and it's job...