Wild Blue Yonder Meditations

Incorporate this idea -- that no one is inconsequential -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to bring you into a direct and fuller experience of joy. Allow yourself to feel into all of the joy that's already present within you and evoke even more joy during the practice. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that love can and should replace fear -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working with beliefs or thoughts you may take to be true. Come into a deeper connection with yourself and bring awareness around your cognitions. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that what your heartfelt desire can be your reality -- into this moment, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working with your emotions and perhaps lessening their grip on your body and mind. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that your breath brings you daily strength -- into your life, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working with whatever is arising for you in the lead up and after the election. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that you are in more control of your life that your mind sometimes believes -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in more deeply experiencing your energy and breath in this moment. This practice is accessible to all experience backgrounds.

Incorporate this idea -- the breath serves as an information to how we experience the world -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to bring you into deeper connection with the physical sensations present in your body in this moment. This practice is accessible to all experience backgrounds.

Incorporate this idea -- we evolve through respect, appreciation and honoring of the way we change -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to guide you into a deeper experience of awareness. Set an intention during this practice to remain awake and aware, and recognize the different "states" of our being, all on the backdrop of awareness. This practice is accessible to all experience backgrounds.

Incorporate this idea -- including prayer or intention in everything you do -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to help you learn more about how yoga Nidra supports you in deepening your meditation experience. Use it as a meditation or simply listen along before doing another practice.

Incorporate this idea -- that life is about more than getting from one place to another -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in experiencing a deeper sense of everything just as it is and yourself just as you are. Lean fully back into awareness and welcome whatever is present. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that life is inherently exuberant -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in coming into a deeper connection with your I-Ness, and moving beyond it into being Awareness. If it sounds esoteric, give this practice a try and notice how you are the container that holds all of your perceptions of life. This practice is accessible for all experience backgrounds.

Incorporate this idea -- cultivating a peaceful inside to reflect on your outsides -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to take you into a fuller experience of bliss. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that our consciousness extends beyond "one" into "oneness" -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.

This practice is designed to support you in working more deeply with your thoughts and beliefs. Inquire into these cognitions to learn more about what they're trying to communicate. This practice is accessible to all experience backgrounds.

Incorporate this idea -- that we each have an inner knowing that will guide us through life -- into your week, bringing mindfulness and intentionality to the way in which you move through the world.