Why Am I So Tired?

Keywords burnout, perimenopause, mental health, nutrition, lifestyle changes, women's health, stress management, energy levels, clarity, empowerment Summary In this conversation, Hollie Crome discusses the journey of a client named Suzanne, who faced severe burnout and anxiety due to perimenopause. Hollie emphasizes the importance of recognizing the signs of burnout, understanding the impact o...

Keywords perimenopause, bowel movements, estrogen, gut health, digestion, hormonal balance, fatigue, detoxification, women's health, wellness Summary In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome discusses the critical role of daily bowel movements in managing hormonal changes during perimenopause. She emphasizes that regular elimination is essent...

Summary In this episode of "Why Am I So Tired?", host Hollie Crome discusses the often-overlooked symptoms of perimenopause and how they can be misdiagnosed, particularly in women aged 35 to 40. Drawing inspiration from a British TV show featuring Dr. Rangan Chatterjee, Hollie emphasizes the importance of lifestyle changes over pharmaceutical interventions for managing health conditions...

Book an initial consultation Summary In this episode of the "Why Am I So Tired? Perimenopause Podcast," host Hollie Crome, a registered holistic nutritionist, shares insights from her recent workshop titled "The Fatigue Fix." The workshop focuses on the three common mistakes women make when trying to combat fatigue and brain fog, particularly during the challenging month of Jan...

Find out more about how Katelyn can help you on her website ! Summary In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome and guest Katelyn Shute discuss the significant changes in skin health that women experience during perimenopause and menopause. They explore the hormonal influences on skin, the common issues women face, and the importance of a holistic...

Find out more about how Katelyn can help you on her website ! Summary In this episode of the 'Why Am I So Tired? Perimenopause' podcast, host Hollie Crome and guest Katelyn Shute discuss the significant changes in skin health that women experience during perimenopause and menopause. They explore the hormonal influences on skin, the common issues women face, and the importance of a holistic...

Join the FREE 5-Day Perimenopause Reset Challenge on January 2 2026 by clicking here. Questions? You can email Hollie at hollie@hormonenutritionist.ca Keywords perimenopause, gallbladder, fatigue, brain fog, hormonal balance, liver function, detoxification, nutrition, women's health, holistic health Summary In this episode of the Why Am I So Tired? Perimenopause podcast, host Hollie Crome disc...

Keywords bioenergetics, energy healing, perimenopause, wellness, nutrition, stress management, muscle testing, crystals, holistic health, women's health Summary In this conversation, Marcie Aligned Crystals and Wellness discusses the concept of bioenergetics, a method that uses frequency and vibration to restore balance in the body. She shares her personal journey into this field, highlighting...

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Register for my FREE Workshop by clicking here. In this workshop, you will: - Learn about the real reason you're tired and unfocused. - Learn about the biggest mistakes women make in perimenopause that actually makes their exhaustion and brain fog worse. - Create a plan that will help you eliminate your brain fog and fatigue in 2026. Summary In this episode of the Why Am I So Tired? Perimenopa...

Sign up for my free masterclass on Wednesday December 10 2025 at 7pm EST where you can learn the real strategies to be energized and focused in 2026. You can sign up HERE. Keywords hormonal health, perimenopause, holistic nutrition, women's health, PCOS, gestational diabetes, empowerment, birth control, nutrition, wellness Summary In this episode, Hollie Crome shares her personal journey throu...

Keywords perimenopause, natural skincare, nervous system, emotional regulation, herbal infusions, self-care, skincare rituals, women's health, magnesium, wellness Summary In this enlightening conversation, Hollie Crome and Rebecca from the Detour Company explore the profound impact of natural skincare rituals on women's health, particularly during perimenopause. They discuss the importance...

In this episode, Hollie Crome discusses the common experience of feeling 'wired but tired' during perimenopause, focusing on the role of cortisol in sleep disruptions and mood swings. She shares personal anecdotes and scientific insights into how hormonal changes affect energy levels and sleep quality. The conversation emphasizes the importance of understanding cortisol's impact and of...

Summary In this episode, Hollie Crome discusses the connection between heavy periods and fatigue, particularly during perimenopause. She emphasizes the importance of understanding individual body differences and the need for proper testing to assess iron levels. The conversation explores how hormonal imbalances, particularly between estrogen and progesterone, can lead to heavier periods and increa...

Description: Struggling to find your words, remember simple things, or keep your focus? You're not alone. In this episode, we'll dive into why brain fog shows up in perimenopause, the role of estrogen and cortisol, and what you can do to bring your sharpness back. Visit Hollie on Instagram Join the PeriPower waitlist Take the 'Why Am I So Tired?' Quiz Keywords perimenopause, brain...

Follow Hollie on Instagram Complete the Why Am I So Tired Quiz! Summary In this episode, Hollie Crome discusses the often-overlooked topic of fatigue during perimenopause. She explains how hormonal changes, particularly fluctuations in progesterone and estrogen, can lead to significant energy dips. The conversation delves into the root causes of fatigue, including blood sugar instability, cortisol...