White Knuckling

champ 13.11.2024 2:28 ↓

champ

Ep 19 ego death 20.06.2022 31:04 ↓

What is ego death and yes we all need to understand letting it go.

Ep18 what a Loser 30.05.2022 25:00 ↓

I'm wound up about losing, making excuses and being a pussy about it.

Ep 17 are you on the spectrum 17.05.2022 21:35 ↓

The spazzy white belt

Ep 16 colosseum 02.05.2022 24:35 ↓

Quick yarn about the pros and cons of running an mma gym.

Ep 15 in just 7 days 04.04.2022 20:24 ↓

Crazy how in 7 days my anxiety disappeared

Ep 14 just communicate 25.02.2022 26:03 ↓

Friendships and table talk.

Ep 13 motivation 06.02.2022 19:21 ↓

Are you motivated to train? Or are you disciplined?

Ep 12 seasons greetings 11.01.2022 14:48 ↓

Christmas greetings and new year cheer, oh and die hard IS a Christmas movie.

Ep 11 My Irish Roots 24.12.2021 35:37 ↓

Here are a few stories I grew up on. Some explain the origin of the traditions we still practice today. For example... Easter.

Ep 10 what is the grind? 04.12.2021 28:43 ↓

The grind, that goal your chasing.. that extra work you're putting in.. all contributes to the Grind.

Ep 9 Traffic Lights 04.12.2021 36:07 ↓

I'm back!! Man I got some stuff to talk about. Covid, jiu-jitsu, hard work and mobile phones.

Ep 8 my first mma fight 25.09.2021 32:47 ↓

The motivation the inspiration and the grit that guided my journey to compete in the cage.

Ep 7 this is Aotearoa 28.08.2021 15:11 ↓

So stop ramming your racism behind the safety of your phone down our throats. Lil bit of humor around Corona in nz and the Netherlands is referring to the whole country. Holland is just 1 part.

Ep 6 Cocky Athletes 07.08.2021 47:57 ↓

My view on what makes a cocky athlete, is it a surety they have or is it money motivation?. Do you get behind them? Or do you like seeing them fail?. Also I throw a couple of conspiracies in there for ya. (Apologies, I liked Conor at featherweight not flyweight)

Ep 5 Mental Health and Well-Being 28.06.2021 1:32:08 ↓

I cover mental health awareness and possible strategies to combat our failing system. Positive Mindframes for sportsmen and some of my life experiences. Remember,, don't take yourself too seriously.

Ep 4 CGSC Blue Belt Mafia Member Kurt Mori 19.06.2021 1:23:36 ↓

We talk competing, Hunting, how the gun law change has affected Kurt's hobby. We discuss Briefly how we got the affiliate with CGNZ. Moving from Rugby to Jiujitsu and his massive shift in training and diet.

Ep 3 CGSC Blue Belt Mafia Member Nick Scott. 11.06.2021 1:46:50 ↓

We talk the grind of the group of savages we have. How we met. What martial arts is to us. Our goals and where we started from.

Ep 2 Head trainer Gary Dellow of TFMA 07.06.2021 1:48:48 ↓

I bring up some of the memories I share with my old coach/teammate from TFMA (Timaru Freestyle Martial Arts. We learn how Gaza got started in martial arts and have a few laughs with our journey shared with coaches and chasing the dream, Not belt colours.

Ep 1 history in the making 02.06.2021 25:08 ↓

A brief intro to Where I'm from, where I grew up, how i got involved in mma and how the knight mma train started, In Timaru on Te Waipounamu The south island of New Zealand.