Whine Down with Jana Kramer

If you hear the term “hypnotherapy”, you might think it’s a guy swinging a watch back and forth and making you bark like a dog… but Glenn Rottmann is here to share the facts on hypnotherapy, as one of the world’s most recognized hypnotherapists. Glenn has some tips to help Jana’s travel anxiety, and we find out how to find the positive intention in every negative thought! Plus, hear some easy chan...

Jana takes a trip back to Tree Hill when she connects with TV legend Daphne Zuniga!  OTH fans will remember Daphne as Brooke Davis’ mom Victoria, but she was also the star of Melrose Place and is ready to share all the drama from behind the scenes! Jana and Daphne look back on their favorite memories from One Tree Hill, and you won’t believe who Daphne might have gotten “closer” with on the set of...

Meditation can be difficult, but we promise you’ll feel more calm and relaxed after this episode! Jana talks to mindfulness teacher Michael Galyon for some life changing tips to help anxiety, stress, and mindless phone scrolling! Listen along for a mindfulness session that can eliminate thought distractions and teach you to find the joy within! See omnystudio.com/listener for privacy information.

We’ve all heard the stories about Armie Hammer… but Jana is ready to talk to the woman who knows him best: his mother. Dru Hammer is here and ready to share the true story about her son’s downfall. Nothing is held back as Jana asks the tough questions, and we hear the truth about how Armie went from an A-list actor in Hollywood to defending horrible accusations. Be sure to check out the new book “...

Jana is back for the thrilling conclusion of her Scotland wedding recap! We get into seating charts, texts from the ex, and the case of the missing flowers! Plus… find out if this wedding means the end of “@KramerGirl”!   See omnystudio.com/listener for privacy information.

Jana is back from her wedding in Scotland and she's ready to recap every magical moment! Allan joins the ladies to take us through the chaotic travel, the beautiful setting, and everything in between!  You won't believe what went wrong... and what went right! We're walking down the Whine Down aisle for Jana's wedding recap! See omnystudio.com/listener for privacy information.

Jana is learning to let love win when she talks to Dr. Wendy Walsh about how to improve a relationship! Dr. Walsh helps us understand why affairs happen in marriages, why women fall in love through sex… and men don’t, and why getting married won’t change your relationship!   Plus, hear why journaling might be the best thing for your relationship. See omnystudio.com/listener for privacy information...

Jana and her Queendom are walking the runway when model Hunter McGrady joins the show!  Hunter shares her incredible story of being told she was "too big" to be a model when she first started, and you have to hear her words of inspiration! Plus Hunter takes us through the moment she found out she was a Sports Illustrated cover girl, she shares her thoughts on Ozempic, and we find out that being a...

With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following!   Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and...

Tracy Tutor from Million Dollar Listing LA is back with Jana and ready to get real about real estate!   Tracy opens up about the stigma surrounding women and mothers in real estate, and tells Jana what it takes to be at the same level as her male counterparts.   We get into “mom guilt”, and how to make a house into a “home”.   Plus, if you’re interested in career in real estate, Tracy shares the O...

Adam Markel has learned the transformational power of making a professional pivot firsthand, and he shares his tips and tricks with us. https://adammarkel.com See omnystudio.com/listener for privacy information.

You might be familiar with the “Five Stages of Grief”, but social worker and author Lisa Keefauver is here to tell Jana that those stages are actually a myth. Lisa Keefauver shares her story of losing her husband and dealing with the lasting grief. Hear how to process loss, whether it’s from death or the end of a relationship. Plus, Lisa tells Jana how to discuss grief with kids, and how to handle...

Jana and Allan are about to walk down the aisle, but first we have some important questions to ask! Find out who hasn’t finished writing their vows, how the self-admitted “bad dancers” are preparing for the first dance, and will they make another forever commitment with tattoos! Plus, we get into some spicy “Who’s Most Likely To” questions and nothing is off limits! See omnystudio.com/listener for...

Former offensive lineman Pete McMahon applies gridiron grit to his Ames, IA Express franchise.  https://www.expresspros.com/amesia/ See omnystudio.com/listener for privacy information.

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If you’ve struggled with getting pregnant or infertility, you’re not alone! Jana talks to Rosanne Austin about the fear and pressure that come with trying to get pregnant. Rosanne teaches Jana to ignore the statistics and realize that more women in their 40s are having children. Through some simple mindset changes, you can be the mother you’ve always wanted to be. Plus, Rosanne has some incredible...

For seasoned beer and hot-dog hawker Jonah Fialkow, perfecting his game-day salesmanship has helped pave the way to launching a rapidly growing reality TV-centric start-up. See omnystudio.com/listener for privacy information.

Jana is preparing for her wedding, but she’s faced with some unexpected challenges, like… does a wedding dress count as a carry-on??  Is it bad luck for the bride and groom to share a bed the night before they say “I do”?? Jana might be sleeping on the couch before her big day.  Plus, we play a bridal trivia game and find out who said “I love you” first with Allan and Jana! See omnystudio.com/list...

Jana is hanging out with actor Ryan Guzman! Hear his personal process for choosing his roles and which co-star made him turn into a total fanboy. Ryan gets real when discussing his dating life with Jana, and he tells a WILD story of how J.Lo prepared for their sex scenes together!  See omnystudio.com/listener for privacy information.

Navy vet John Bethell starts over in a small town, yet finds himself in a familiar, and gratifying, role.  https://piedmontprintandframe.com See omnystudio.com/listener for privacy information.

Jana has an appointment with one of the most famous doctors of all time, the legendary Dr. Drew!  Dr. Drew shares the realities of sex addiction when Jana opens up about the challenges she faced in her previous marriage.  We discuss the effect social media has on our mental health, and how to protect our children from the negative aspects of being online.  Plus, Dr. Drew has some anti-aging tips y...

Put on your fanciest dress and get ready for the drama because Jana is hanging out with one of the stars of Bridgerton, Daniel Francis!   Daniel shares some insight on what we can expect from Part II of Season 3, while Jana reveals why she’d love to play a character on a show like Bridgerton. Plus, hear the awkward story of what happened when Daniel met THE Shonda Rhimes! See omnystudio.com/listen...

Fly-fishing guide Erica Nelson is welcoming a whole new segment of folks into her outdoorsy paradise.  https://www.awkwardangler.com/ See omnystudio.com/listener for privacy information.

Jana tackles the complicated subject of anxiety and panic attacks with the help of Matt Gutman, an author and national news reporter who suffered a panic attack while on air.  Matt shares some helpful information for anyone dealing with anxiety in their daily lives, and they discuss the implications of under-diagnosing panic attacks.  If you struggle with panic attacks, you need to hear this conve...

Jana and Allan are ready to get intimate... in and out of the bedroom! Dr. Viviana Coles is here to help us understand the difference between sex and intimacy, and how to handle rejection when trying to to be intimate with your partner.  Plus, Jana opens up about her sex life with Allan and NOTHING is held back! See omnystudio.com/listener for privacy information.