Where Were We?

Changing things up a little in this episode as we hear from some listeners and answer their questions. If you have any that you'd like to ask, get in touch @wherewerewe.podcast and we'll address them on our next Q&A episode.

In this episode we explore the mindset and habits of high achievers, focusing on how they manage challenges and maintain success. We discuss the importance of systems over willpower, emphasizing that success often comes from structured routines rather than sheer discipline.  The episode delves into the concept of choosing your challenges wisely, highlighting that while change is difficult, staying...

In this episode we get into the whirlwind of recent events and experiences. This one is a bit of a mix -  We start with a personal story about dealing with unexpected health issues at home, which leads to a broader discussion about balancing family responsibilities and personal commitments.  We then shift gears to talk about a recent trip to the Gold Coast, where Ella navigated the challenges of a...

In this episode, Ali dives into the challenges and humorous moments of trying to create a music video featuring my dogs.  We explore the broader impact of AI in daily life, discussing its role in business, personal projects, and even parenting. Some key discussion points include the time-saving benefits of AI, the importance of fact-checking, and the creative possibilities it offers. Join us as we...

After 18 years in corporate change management and competing professionally while working full time, I've spent a lot of time thinking about what it actually takes to perform, not just in sport, but in life. In this episode I'm sharing something I've been quietly building: EPOQ, a performance operating system for senior corporate professionals who are done blaming their discipline an...

In this episode, we dive into the art of giving fewer fucks as we age. We explore how our attitudes toward caring about appearances, social norms, or demanding situations, have evolved over time. From dealing with rude customer service to protecting our energy, we reveal why giving fewer fucks isn't laziness but a strategic form of self-preservation. Discover how embracing our "old man&q...

In this episode, we dive into the chaos of Ella's home renovation and how it’s taught her to maintain her sanity through small, consistent habits.  From managing unexpected pet disasters to dealing with renovation delays, we share how embracing a “good enough” mentality has helped us stay on track with our fitness and nutrition. Tune in to discover how you can keep your routines alive, even w...

In this episode, we discuss how most gym gains happen when you ditch ego lifting and focus on proper technique. If you're guilty of lifting too heavy, rushing reps, or using momentum to cheat through sets, this episode is your wake-up call.  We break down how ego-driven lifts sabotage long-term progress and risk your joints for short-term bragging rights.  Discover the importance of warm-up s...

In this episode, we dive into the gap between self-awareness and real change. We explore why just knowing your habits isn't enough and share personal stories about overcoming challenges like smoking and bulimia. We discuss how true transformation requires more than insight - it needs action, support, and sometimes a pivotal moment to push us forward. If you're tired of being stuck in the...

Most of us fall for the perfect Instagram glow-up - but what’s real and what’s just for the camera?  In this candid, no-holds-barred conversation, we expose the truths behind social media body illusions, the chaos of changing apps, and the exhausting pursuit of perfection. If you're tired of feeling inadequate or chasing after images that aren’t realistic, this episode is your wake-up call. W...

In this episode, we discuss the complexities of Australia Day, exploring how it might be dividing us more than uniting us. We delve into the tension between pride and historical acknowledgment, sharing personal stories and insights on how public sentiments are shifting.  Whether you celebrate or question Australia Day, this conversation offers new perspectives on fostering unity and understanding...

Join us as we recount our recent adventures and reflections. Ella takes you through her seven-week bucket list journey, from scuba diving in the Maldives to navigating unexpected challenges in Sri Lanka. Meanwhile, Ali shares insights from her competitive experiences in Dubai and Vegas. Together, we explore the highs and lows of travel, competition, and personal growth, setting the stage for our g...

Join us as we recount our recent adventures and reflections. Ella takes you through her seven-week bucket list journey, from scuba diving in the Maldives to navigating unexpected challenges in Sri Lanka. Meanwhile, Ali shares insights from her competitive experiences in Dubai and Vegas. Together, we explore the highs and lows of travel, competition, and personal growth, setting the stage for our g...

It's been a year and with quite a bit of travel happening in these last few months for us both, we're wrapping up Where Were We a little earlier this year. Thank you for sticking with us and listening to us sh*t talk for another year and we're excited to be back in 2026 with lots to share. Hope you all have a fantastic end to the year and you can always get in touch with us on Insta...

This one got everyone by surprise, including Ali. Was not on the 2025 bingo card to compete but here we are competing this weekend at the FMG Dubai show. Hear all about her prep, how it came about and how it's going.

After what was an absolutely EPIC first FMG World Championships show, we discuss the top 3 in the pro categories and chat about the weekend and the events that occurred throughout.

Join us as we chat about Ella's whirlwind FMG competition season in Thailand and New Zealand. From the intense prep to the thrill of stepping on stage, we share the ups and downs, the amazing support from prep buddies, and what it really takes to compete at this level. Not only that, but hear about the incredible results Ella's clients got in New Zealand. Whether you're into fitness...

We're taking a break from fitness once again in this episode and diving into our latest binge-watching adventures. We share our thoughts on the shows that have captured our attention in case you're looking for some recommendations or just love a good TV chat, tune in for a fun and casual conversation.  Oh and let us know if you have anything that is a must-see. We're always looking.

In this episode we take you on a journey through our favourite travel experiences and share our personal stories and insights on exploring new cultures, the excitement of scuba diving, and finding hidden gems off the beaten path.  Between us we've covered quite a bit of the globe but there are still some places we really want to visit. If you've got any you highly recommend then please l...

In this episode, we're chatting about our fitness journeys and what we wish we knew when we started. We're sharing our insights and lessons learned. We also discuss the value of having the right coach and how early education in nutrition and resistance training can make a world of difference. Whether you're just starting out or a seasoned competitor, there's something here for...

Join us in this episode as we dive into what could possibly go wrong on show day in bodybuilding comps - from unexpected makeup disasters to the chaos of travel plans, we're giving you a behind-the-scenes look at what really goes on. We've got some practical tips on how to handle anything that might go wrong. It's all about staying positive and having a laugh, even when things don&a...

We're so excited to bring you this episode and it's been in the making for a little while. Our special guest, Petrina Barber, shares her inspiring journey as a cancer survivor and fitness competitor. She discusses the challenges she faced during her cancer treatment, the impact of her diagnosis on her life, and how fitness became a crucial part of her recovery.  Petrina opens up about li...

Ali has gone back to the dark side for work - so we're discussing the return to corporate life and everything that comes with it and needs to be considered to get all the things done and still work towards achieving your health and fitness goals.

We reflect on a very busy month that was April - discussing travel, FMG Gold Coast and Dallas, the similarities and differences between shows as well as some of the cultural differences that are so stark. Ella also shares the shows she's prepping for and it's exciting times!!

In this episode we discuss our experiences with owning dogs and dog sitting, including the challenges and joys of caring for different breeds.  It's a little different from us but we have a huge love for dogs and spend a lot of our time with them so we wanted to mix it up and chat about them, their behaviour, training, and nutrition, boundaries, proper care at home and whilst away.