Where Science Meets Self-Care

Medical infrared thermography (IRT) maps the body's natural heat signatures to reveal underlying physiological insights. While it offers non-invasive, radiation-free tracking of inflammation and vascular health, balancing its physical limitations with its genuine strengths is critical for patient safety.  Where Thermography Genuinely Shines Thermography works best for superficial signals directly...

Are you exhausted, bloated, and trapped on a highly restrictive diet that barely seems to help? If you’ve been treating your gut health as simply a matter of macros, probiotics, and food sensitivities, you might be missing the deepest piece of the puzzle. In this episode of Where Science Meets Self-Care , host Ida Fanelli sits down with Holly Blazina —founder of Big Gutsy Life, flamenco guitarist,...

Is your gut controlling your mind, or is your mind controlling your gut? The answer lies in a bidirectional superhighway called the gut-brain-immune axis. In this video, we break down the clinical science of the Enteric Nervous System (ENS) and the Vagus Nerve. Discover why 80% of vagal nerve fibres are sensory—meaning your brain is constantly listening to status updates from your gut microbes reg...

Today, we dive deep into the intersection of root-cause healing, clinical excellence, and sustainable business growth. Allie Chandler is a premier medical marketer, strategic brand expert, and educator who has helped scale wellness brands to over $100 million in revenue. In this episode, Allie shares her powerful transition from managing major industry rebrands (like Microbiome Labs) to helping in...

In this episode, I will focus on reef-safe alternatives, wearing UV-protective clothing, and being mindful of our impact. Because beauty and health should never come at the cost of nature's wonders. Learn to understand which chemicals harm marine life and have other adverse effects. This episode will help us choose sun protection that doesn't harm marine life. Currently, coral reefs are closed off...

Description: Discover what and why the rise of modern, laboratory-centered medicine involved more than just better science. In1910, the landmark Flexner Report fundamentally rewrote the definition of real healing. Holistic systems, classical homeopathy, and energy medicine were placed under incredible political and financial pressure.  In this episode of Where Science Meets Self-Care , host Ida Fa...

Ever wondered whether sunglasses block melatonin production, or how sunlight through the eyes affects sleep? We break down the surprising science of circadian rhythm regulation and why morning sunlight is the ultimate key to hormone balance  Learn why avoiding sunglasses and UV-blocking lenses may improve sleep, skin, immunity, and more  Let’s break down the sun’s energy:  The energy of the sun oc...

✨ In this episode of Where Science Meets Self-Care, Ida Fanelli shares her transformational journey into the heart of the hive. We explore the intersection of vibrational healing, mathematical poetry, and ancient wisdom, revealing how the humble honeybee carries soul-level lessons through its wings, wax, and wisdom. From the Schumann resonance reflected in hive vibrations to the colony's feminine...

"Why Sound Heals — And Not Every Sound Is Good for You" Sharon Carne, an internationally respected author, speaker, and pioneer in the field of sound wellness, recently joined Ida Fanelli for an in-depth discussion on the transformative power of sound. As the founder of the Sound Wellness Institute , Carne has spent nearly a decade establishing sound wellness as a credible, verifiable, and profess...

In this deeply insightful episode, Karen Egoff, intuitive wellness practitioner and co-founder of My Soul Balance, joins Ida Fanelli for a powerful conversation on holistic healing, emotional wellness, and the beauty of gentle, integrative care. With nearly 30 years of experience supporting mind, body, and spirit, Karen shares her inspiring journey—from a successful career in the promotional indus...

Where Science Meets Self-Care , the educational radio show hosted by holistic aesthetician and reflexologist Ida Fanelli, features an insightful interview with Dr. Gordon O. Telford, MD, FRCPC, FAAD—a Canadian physician with more than 40 years of experience in dermatology and preventive skin health. This episode takes a deeper look at a physiology-based approach to skin cancer prevention, offering...

In this inspiring episode of Where Science Meets Self-Care , host Ida Fanelli of Brushwood Media Networks welcomes two remarkable guests from the Miss Fuller Woman Competition — Hannah Schulz, Miss Fuller Woman Queen 2025 , and Holly Leman, MFWC Committee Member and Plexus Worldwide Brand Ambassador . The Miss Fuller Woman Competition is a Canadian platform that celebrates fuller-figured women , b...

Introduction Volatile Organic Compounds (VOCs) are released into the air after chemical reactions occur. These unstable compounds emit invisible gases from a wide range of sources. While not all VOCs are harmful—think of the pleasant scents from flowers or trees—many synthetic VOCs used in paints, coatings, adhesives, furniture, building materials, and aggressive cleaning products can pose serious...

In this inspiring episode of Where Science Meets Self-Care , Ida Fanelli sits down with Karen Miller, a women’s health coach-in-training on a mission to help women over 50 reclaim their energy, strength, confidence, and vitality. Karen shares her personal healing journey after the loss of her father following her parents’ 50th wedding anniversary—and how grief, responsibility as the eldest daughte...

In this episode, we dive deep into the world of Pranic Healing —a non-touch energy modality that bridges the gap between clinical knowledge and holistic wellness. We are honored to welcome Mara Messenger , a Level 1 Pranic Healing instructor and certified Pranic Healer from the Ontario Center for Pranic Healing . Mara’s unique background as a talented industrial designer and her deep dedication to...

In this episode Ida Fanelli sits down with Christella Merveille-Ilunga —Registered Behavior Technician, educator, advocate, model, and former Miss Grand Rhode Island & Massachusetts 2022. Christella shares her journey from teaching and behavioral health to the world of modeling and pageantry, highlighting the challenges, pressures, and opportunities that come with redefining beauty standards....

Welcome to Where Science Meets Self-Care , hosted by holistic aesthetician and wellness expert Ida Fanelli . In this inspiring episode, I’m honored to sit down with the incredible Amy Ballantyne —a 2x TEDx speaker , best-selling author of Celebrate Yourself , certified executive & wellness coach , and host of the Power to the People Pleasers Podcast . Amy is the 2025 recipient of the Transform...

Mel Abbott , is the founder of Empower Therapies and creator of The Switch Program , known for her groundbreaking work in ME/CFS recovery , chronic fatigue syndrome , brain retraining , and mind–body healing . At 18, a head injury triggered ME/CFS , leaving Mel unwell for 11 years. After discovering NLP , neuroplasticity, psychology based and mind–body techniques, she made a full recovery — and ha...

Are you getting enough sleep—or is exhaustion silently sabotaging your beauty, brain, and body? In this episode, Sleeping Beauty: Sleep Deprivation and Your Health , I uncover the hidden ways lack of rest impacts your skin, hormones, emotions, gut, immune system, and even your long-term health. ✨ What you’ll learn in this episode: The four stages of sleep and what happens inside your body at each...

Welcome to Where Science Meets Self-Care with Ida Fanelli , holistic aesthetician, reflexologist, IPL technician, and energy healer with over 30 years of experience. In this episode, we spotlight Power in Aging (PIA) — a vibrant movement redefining aging with grace, vitality, and purpose for women 45+. ✨ What you’ll learn in this episode: How Christine Daer (Life Skills Coach & Ageless Grace...

I welcome Dr. Sanjay K. Rout — a senior futurist journalist, global storyteller, medical practitioner, and holistic coach with over 25 years of experience in integrative health, biomedical innovation, and spiritual sciences. Dr. Rout shares his visionary approach to merging Western medicine and Eastern wisdom , blending AI-driven diagnostics, quantum healing, bioenergetics, Ayurveda, neuroscience,...

Kimberley Linert is a pioneer in Behavioral Optometry . While she began her education as a traditional optometrist, her journey soon led her beyond just glasses and eye charts into the deeper layers of vision, where the eyes, brain, and body work together in profound and often surprising ways. Her education spans a broad spectrum—from traditional optometry and brain rehabilitation to microcurrent...

What if your posture, pain, and movement issues could improve without surgery or endless adjustments? In this episode of Where Science Meets Self-Care , holistic aesthetician and reflexologist Ida Fanelli chats with Nathia Gonzalez, Certified Rolfing Practitioner and future Osteopath, about how Rolfing Structural Integration and Osteopathy release fascia, correct imbalances, and help the body heal...

In this episode, I’m thrilled to introduce you to Peggy Smith, the creator and host of The Holistic Nurse — an inspiring internet TV show airing every Thursday at 12 PM EST. Peggy is an independent nurse, animal rescuer, and expert hypnosis practitioner based in Philadelphia, Pennsylvania. Join us as we explore: Peggy’s unique journey into holistic nursing and what inspired her path The difference...