Where are we going with this?

"earth laughs in flowers" - R.W. Emerson. A very rambly episode but to recap.. let's keep laughing every day (truly medicine), doing things that scare us and deeeep breathing.. you already know ;) hehe sending love y'all xx - M

waking up to SNOW in Vancouver BC, I am inspired to move at nature's pace in all that I am, and do. Not rushed, but simply embracing + enjoying the different rhythms life comes at, just like the pace of the snow falling from the sky :) let us keep doing what is NATURAL for us humans hehe. Enjoy the snow and sending HUGS!! x Mitra

my dream reminding me that the body doesn't overcomplicate things like the mind. it only does what's NATURAL.. like helping us get that mucus out of our bodiessssss haha. have a beautiful day everyone and happy tapping more into our bodies and it's super powers!:) Mitra

A morning ep inspired by Insight Timer's ~ Jonathan Lehmann "Morning Meditation with Music". In his meditation he mentions an affirmation, "I cultivate patience and by doing so I also cultivate self confidence" and it made me pause and think about how these 2 things are connected, as well as all the other beautiful things patience can be helping us cultivate in our lives.....

I was just walking home from my gym realizing I was disconnected from my surroundings, living in my mind, filled with many thoughts from a full day. I catch myself asking "does this need to be on my mind right now"? and what I really seek is to simply connect with the present moment right in front me, the nature right in front of me.. and the peace that awaits right in front of me.. as I...

Evening journal seshes dumping out all the little (and big) WINS from your day just hits different. Not only is it a great way to take some time to reflect from your the day, but also train your subconscious mind to notice the small wins from your day (that deserve some acknowledgement from yourself too ;)) <3 have a beautiful evening or day wherever you may beeeee xx - Mitra

Some thoughts on how I'm experiencing when we tap into the frequency of joy and excitement, it sets us in a new place energetically. A place where worries and stress feel more manageable and new perspectives can be born naturally. Instead of focusing so much on the stress factor at hand, I'm shown.. perhaps if I focus on raising my frequency first (ex.- doing something that brings me purpo...

a morning reminder from a luscious pink sky, that nothing is constant in this life, and to embrace each stage, each moment's beauty. To not hold on when the picture changes.. may we thank it, let it go with grace, which then in turn creates space to enjoy the newly presented painting of presence.

a windy day @ the beach, i feel the wind kiss my skin ~ reminding me things come and go, and how the breeze can help me let go in a physical way. Her breath does not linger.. showing me constant presence, and I am left feeling nothing but inspired (and at peace :) <3) have a beautiful day friends!x

An evening thinking about how lighting from the beautiful sun, has been the inspiration behind so many forms of art for thousands of years :) 🌟 (SO COOL!!)

take this as your sign to connect with a stranger today :) sending light your way! xx- M

I love when some strangers words you overhear, make you ponder and reflect. I am reminded again and again, everything is connected. And that little signs of reminders are everywhere, if we can stay present and aware :)

happy grounding and connecting with our fellow tree friends :) have a peaceful day everyone xx- M

I like to believe that we are given opportunities to practise whatever it is deep down our soul is wanting to learn and grow from. Today, it was patience for me with my new peanut butter jar. Grateful for these little experiences and moments in my day as a chance to practise, and prepare me for when the bigger moments come. The power to be able to shift perspectives is incredible and through slowi...

A voice recording inspired by a bubble I witnessed dancing in the sky one morning in July, which then lead me to share some rituals and things in my morning I do to help me stay focused throughout my days. I touch on having my phone on airplane mode (LITERALLY LIFE CHANGING), cold showers (also life changing hehe), movement, hot water, walks/ connecting with nature to name a few :) Hope you enjoy...

Your sign to take extra notice in the small judgements that come up in your day today.. whether it be to self, with your community or a stranger, and see what that is trying to tell you about yourself. Sometimes if we find ourselves judging someone doing xyz.. that is a reflection of us judging ourselves if we did that xyz. As well as fear that others would judge us for doing that xyz.. if that ma...

Is our style limiting our expression? I look back on how my style has changed a lot over the years, and where I may have felt pressure to look a certain way to "fit in" and be accepted into a type of lifestyle. Now I am finding more allowance in self to be both the frolicking in a forest no-make-up Mitra, and the we're feeling sexy and going dancing till 2am Mitra.. and it feels so f...

A moment of gratitude for our fellow flowers.. reminding us to enjoy the process of spreading our petals..and to embrace nature's pace :) 🌷🌟

finding peace in the in-between moments. giving ourselves the space to pause and reflect after our experiences ~ where answers and clarity wait patiently for us to notice <3 may you freely allow self to sit in these pausing moments :)

What is the depth of our understanding of self ~ where it begins or where it ends is unknown like a clear blue sky. I find that quite beautiful.. how about you? :) -Mitra

A voice recording from a sunny day in October 2023. An Apple Tree as my muse, I lay in the grass and feel in my body how much I desire to be fully present in all moments <3 Thank you for being here and breathing into this moment! -M