When Are You Free?

Welcome back to When Are You Free? Podcast! Today’s episode features special guest, Julia Gilroy, Julia Gilroy is a business woman and dancer at the acclaimed dance studio AREA 54. We discuss her professional dance career and journey with fitness. This episode shows that small changes are truly the things that change your life for the better. Follow Julia Gilory: Tik Tok: https://www.tiktok.com/@j...

Welcome back to When Are You Free? Podcast! In today’s episode we discuss how to deal with the difficult people in our lives, adult bullies. The term “bully” is normally associated with youth but some people grow up with and exhibit these same behaviors. We explore how to approach people with kindness while maintaining personal boundaries. Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast...

Welcome back to When Are You Free? Podcast! In today’s episode we discuss how capitalism and hustle culture affects us in multiple aspects of life. We cannot deny the reality of it but we can find ways to cope and fight against the negative aspects in our personal lives.  We Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast  ...

Welcome back to When Are You Free? Podcast! In today’s episode we discuss our favorite summer reads and the simple pleasure of reading for fun! We Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast   Instagram: https://www.instagram.com/whenareyoufreepodcast?igsh=MXEycjltNm81ZTI5Zw%3D%3D&utm_source=qr   YouTube: https://yo...

Welcome back to When Are You Free? Podcast! In today’s episode we discuss the drawbacks of being a perfectionist. How can we maintain having high standards but not be imprisoned by them? We Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast   Instagram: https://www.instagram.com/whenareyoufreepodcast?igsh=MXEycjltNm81ZTI5Zw%3D...

Welcome back to When Are You Free? Podcast! In today’s episode we discuss the drawbacks of being a perfectionist. How can we maintain having high standards but not be imprisoned by them? We Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast   Instagram: https://www.instagram.com/whenareyoufreepodcast?igsh=MXEycjltNm81ZTI5Zw%3D...

Welcome back to When Are You Free? Podcast! In today’s episode we are talking about the difficulty that comes with setting boundaries in interpersonal relationships. Speaking up for yourself and upholding standards can cause tension but ultimately benefits you and those around you.  We Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufr...

Welcome back to When Are You Free? Podcast!  In today’s episode we discuss how to overcome self hatred and shame. This is a tough mental pattern to break but working through it brings immense freedom from negative self-talk. We Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast   Instagram: https://www.instagram.com/whenareyou...

Welcome back to When Are You Free? Podcast! Today’s episode features special guest, Chelsey Meyer. Chelsey is the founder and CEO of Elliot Interiors a luxury interior design company in Nashville, Tennessee. We discuss how she built a thriving business from the ground up while balancing motherhood and self-care. This episode showcases what it means to make your dreams a reality. We Etsy Shop Link...

Welcome back to When Are You Free? Podcast! In today’s episode we are talking all about friendship! I’m giving all the tips of how to curate a friend group that aligns with your goals and values. We Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast   Instagram: https://www.instagram.com/whenareyoufreepodcast?igsh=MXEycjltNm81...

Welcome back to When Are You Free? Podcast! In today’s episode we discuss common stressors that affect our mental health and practical mindsets that help combat them.  Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast   Instagram: https://www.instagram.com/whenareyoufreepodcast?igsh=MXEycjltNm81ZTI5Zw%3D%3D&utm_source=qr...

Welcome back to When Are You Free? Podcast! Today’s episode features special guest, Taylor Crossland! Taylor is a song writer, makeup artist, dancer, personal trainer, and commercial real estate executive with over 20 thousand followers across social media platforms. This episode showcases what it means to be a woman who can “do it all”. Follow Taylor Crossland: Tik Tok: https://www.tiktok.com/@ta...

Welcome back to When Are You Free? Podcast? In today’s episode we are bringing back ‘Hot People Read’ where we discuss the importance of reading and literacy! The book we will be discussing in  this episode is The Four Agreements by Don Miguel Ruiz. Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast   Instagram: https://www.in...

Welcome back to When Are You Free? Podcast! Today’s  episode is for the girls that cannot seem to get their lives together. As a retired hot mess I am certified to give you all the tips and tricks you need to get a grip on your life! Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast   Instagram: https://www.instagram.com/when...

Welcome back to When Are You Free? Podcast! On today’s episode we are discussing decentering men and if that’s even possible in modern day culture. We are talking embarrassing boyfriends, pick-me girls, and self-love. Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast   Instagram: https://www.instagram.com/whenareyoufreepodcas...

Welcome back to When Are You Free Podcast! Today we are diving into what it truly means to lock in. We all want to see drastic changes in our lives but what are the small steps we need to take to get there? Etsy Shop Link to ‘You Are The Dream Girl’ Tracker coming soon! Follow us:  Tik Tok: www.tiktok.com/@whenareyoufreepodcast   Instagram: https://www.instagram.com/whenareyoufreepodcast?igsh=MXEy...

In this week’s episode we are discussing the duality of being attractive and intelligent, all things fall, and how to sharpen your mind through every day activities.

On today’s episode we are discussing being an empath and the importance of emotional regulation. We dive deep into the topic, inspired by Amaya Papaya from Love Island USA.

In this week’s episode we are discussing the rising popularity of American iconography in fashion, music, and entertainment. We will discuss how it has risen in the black community more specifically and what that means for the individual. 

In this week’s episode we are discussing the subtle signs of being a people pleaser. Getting out of the practice of people pleasing can feel strange at first but can free you to learn more about yourself and care less about the opinions of others.

In  this week’s episode we are discussing why reading and education is vital to being attractive by kicking off our new series “Hot People Read”. We will be discussing Jacob Elordi along with our current read : A Man Called Ove. This story is all about the power of empathy and how the small actions of one individual can have a profound impact on the lives of many.

In this week’s episode we are talking about all of the things that make life worth living. Don’t let the calendar tell you that you don’t have time to live your life. Battle against the notion that everything you do in life has to meet a grander goal or be productive somehow. Go out with your friends and laugh until you cry. Roll your windows down and sing to your favorite songs when you drive. Do...

In today’s episode we are talking about the definition of being a girl’s girl. This is the cultural phenomenon that’s foundation is built upon women uplifting one another! What could be better? Let’s discuss the internal and external obstacles that come with this and how we can overcome them.

In today’s episode we are talking about entertainment, celebrities, social media, influencers, and everything in between. We all love a good Netflix binge and late night Tik Tok scroll but we may not be aware how much media affects us on a daily basis. Let’s discuss how we can develop a healthy relationship with entertainment.

In today’s episode we are talking about our love/hate relationship with new year’s resolutions. Whether you make a vision board every year or don’t know what you are eating for dinner tonight, this episode is for you! Whether you are on day 1 or 100 your journey, it’s always good to recalibrate your life and be sure you are headed to where you want to be.