"What's Next? Conversations with Boomers"

Send us Fan Mail This week, we're breaking from our usual formula for a special post-vacation interview with none other than Barb herself! She just got back from a spectacular two-week trip to France with her daughter Claire, which was far from the first time they've travelled like this together, and our editor/producer Aidan Glassey is on camera for the first time to ask her all about i...

Send us Fan Mail Our "resident grief coach" Denise Torgerson is back again! Last time Denise was on the show, she and Barb discussed the concept of ambiguous loss and how complicated it can be to process. This episode is a kind-of-sort-of sequel to that episode - but instead of ambiguous loss, this time they're talking about secondary losses, which are the other smaller losses that...

Send us Fan Mail We've all heard the saying: "You can't teach an old dog new tricks." But how true is that, really? Surely it must be possible somehow, right? Luckily, our dear friend Tim is back once again to help answer that question. After going through the loss of several close friends and family members, as well as a divorce, Tim decided it was time to drop the mask and st...

Send us Fan Mail Jackie's back again!  This week, our resident mental health expert is here to talk about all the reasons people might - or might not - choose to get married again in their latter years, and to answer that titular question: Would you try another marriage?  Seeing as Barb and Jackie are both single nowadays, they each share their own unique perspectives on the matter as they di...

Send us Fan Mail Can you really reverse the aging process? Well biologically, no. In 30 minutes, you'll still be 30 minutes older. But in many other ways, the answer is actually yes! In a rare Conversations with Boomers double header, this week's guests are David Cravit and Larry Wolf, co-authors of Super Aging & The Super Aging Workbook.  They're here to share tips, tricks and...

Send us Fan Mail Are you familiar with the term "ambiguous loss"? Just about all of us go through it at some point in our lives, but it's something Barb couldn't quite put a name to until her old friend and recurring guest Denise Torgerson described it to her.  Ambiguous loss can come about in countless different ways, but most commonly, we feel it following the onset of Alzhei...

Send us Fan Mail We might hear about divorce more than ever these days, but how often do you hear about a couple who signed the papers and went their separate ways only to end up falling in love with each other all over again? Luckily for us, our good friend Tim Wade is back again to explain exactly how that happened to him! He's officially moved back in with his "former ex-wife" (w...

Send us Fan Mail Even if divorce is the right choice for a couple, it's never an easy one to make - especially at retirement age. Thankfully this week's guest, Lisa Zeiderman, is here  to make sure you're prepared for the worst even while hoping for the best. As Managing Partner at Miller Zeiderman LLP , based in New York, Lisa is an award-winning matrimonial attorney, CFL, and Cert...

Send us Fan Mail Got a garden plot you're not sure what to do with? Or maybe a balcony that could use a little extra spice? Well good news! Leo Santana returns this week to help point you in the right direction. For those who haven't heard Leo on the show before, he's an interior designer and one of the founders of D'Novo Design. He shares a ton of information about making your...

Send us Fan Mail Time to get moving! This week's show sheds some light on a little-known (but positively excellent) exercise program called Essentrics, which might just hold the secrets to unlocking the body stiffness most of us experience as we age.  This week's guest is Susan, a former Essentrics coach who's been doing their workouts herself for many years. She describes the progr...

Send us Fan Mail Did you know Seasonal Affective Disorder isn't limited to the winter months? Our good friend and resident mental health expert Jackie Adams returns this week to shed some light on why seasonal depression can sometimes rear its ugly head as the weather warms up. From longer days leading to less sleep, to the pressure of getting your "beach bod" ready (and the self-es...

Send us Fan Mail In this rare and deeply personal solo episode, Barb reflects on her 73 years of life on Earth, and all the things she's learned and experienced in that time. She discusses love, heartbreak, connection, loss, sadness, joy, and most importantly, how all of those experiences have affected the person she is today.  She also shares some excellent tips for fellow Boomers on how she...

Send us Fan Mail Can journaling help reduce stress, process grief, spark self-discovery, and even become part of the legacy we leave behind? In this thoughtful conversation, Barb and returning guest Denise Torgerson explore the many forms journaling can take—from art and gratitude journals to guided prompts, and even letter writing. They share personal stories of using journals through major life...

Send us Fan Mail What if one of the most powerful ways to manage stress and anxiety was something you’re already doing all day—breathing? In this episode, Barb is joined again by somatic yin yoga instructor Annie Au to explore the power of conscious breathing. Together, they discuss why there’s no single “right” way to breathe, and how simply becoming aware of your breathing patterns can help you...

Send us Fan Mail Is walking every day really enough to stay healthy as we age? In this powerful and research-backed episode, Barb is joined by “super agers” Larry Wolf and David Cravit to break down what your body actually needs after 60 to stay strong, mobile, and independent. They introduce the simple but game-changing FABS formula: Flexibility, Aerobics, Balance & Breathing, and Strength Tr...

Send us Fan Mail In this episode, Barb welcomes back therapist and returning guest Jackie Adams for an honest and deeply relatable conversation about dating later in life . Both single women in their seventies, Barb and Jackie share personal stories of navigating dating after divorce and widowhood—exploring everything from dating apps and scammers to emotional availability, trust, and the changing...

Send us Fan Mail What truly matters to you, and are you living in alignment with it? In this latest episode, Barb welcomes back our favourite guest Denise Torgerson for a deep dive into personal values — what they are, how they evolve, and why understanding them becomes even more important in retirement and later life. Together, they explore  the values assessment,  how to distinguish values from...

Send us Fan Mail What if healing anxiety and trauma starts not in the mind—but in the body? In this deeply grounded episode, Barb speaks with Annie Au, a YouTuber and somatic yoga instructor, about nervous system healing, the vagus nerve, and how somatic yoga helps the body feel safe again. Annie shares her personal journey from professional dancer to global yoga teacher, and how years of physical...

Send us Fan Mail In this heartfelt and insightful episode, Barb welcomes back pod-friend Denise Torgerson for a powerful conversation about self-love —what it really means and why it matters at every stage of life. Together, they explore self-love as a daily practice rather than a destination, emphasizing kindness, tenderness, and compassion toward ourselves. Denise shares a meaningful definition...

Send us Fan Mail Happy New Year! New year, new season. Same Barb. In this episode, Barb dives into the fascinating and sometimes alarming world of artificial intelligence with special guest, David Cravit from SuperAging News. From practical uses like ChatGPT for research, relationship advice, and home care solutions, to cutting-edge applications in medicine and smart homes, Barb and David explore...

Send us Fan Mail In our final episode of 2025, Barb and our producer Mela reflect on the past year's episodes, sharing favorite moments and key insights. Barb reminisces about her favourite guests, and highlighted episode topics such as sustaining friendships in golden years, solo travel, self-care, and boomer dating. Special shout-outs are given to guests like Jackie Adams, Kelley Riley, and...

Send us Fan Mail While the holiday season is often marketed as the "most wonderful time of the year," the reality for many is a mix of pressure, loneliness, and seasonal depression. In this very special episode, Barb is joined by returning guest and mental health therapist Jackie Adams to explore why this season can be so difficult and how to navigate it with your mental health intact. T...

Send us Fan Mail In this latest episode, Barb and Tim dive deep into the often-misunderstood world of boundaries in relationships. From defining what a boundary really is to exploring why so many of us struggle to say “no,” they unpack how healthy boundaries protect your wellbeing, prevent burnout, and create respect and security in all your relationships. Through real-life stories, practical exam...

Send us Fan Mail In this latest conversation with our favourite Boomers, Barb and Tim revisit the topic of avoidant attachment—why it happens, how it shows up, and what it feels like when you're in a relationship with someone who has it. Building on their previous discussion, they explore the nuances between dismissive and fearful avoidance, the classic pursuer–distancer dynamic, and why so m...

Send us Fan Mail In this insightful episode, Barb sits down with our favourite relationship coach Tim Wade to explore the often misunderstood world of Avoidant Attachment . Together, they unpack how this attachment style develops, what it looks like in relationships, and why those with avoidant tendencies may struggle with closeness despite craving connection. Tim sheds light on the emotional patt...