What's My Age Again?

Is your sunscreen messing with your hormones? Kim and Tanya break down confusing ingredient labels and “natural” claims so you can protect your skin and hormones this summer.   They cover:  The 5 most toxic sunscreen ingredients/how they are messing with your hormones  The truth about vitamin D and sun exposure Clean mineral sunscreen picks that actually work Top 5 Ingredients to Av...

We’ve all been there—you feel totally inspired to change your habits after a great conversation or a motivating session... but then life creeps in, and suddenly that routine you were so excited about? It’s gone. In this episode, Kim and Tanya dive into the real reasons why sticking to routines is so hard—and how to shift your mindset to make them work for you . Spoiler alert: routines aren’t suppo...

Ep 1: Eat the Strawberries:  It’s time to put YOU first Welcome to our first official episode! Today, we’re diving into why now is the most important time in a woman’s health journey—and how the choices you make today shape the version of yourself you’ll become tomorrow. We explore the patterns of overgiving, the roles women have been conditioned to play, and how easily our own needs fall to...

Welcome to our very first episode! We're so excited you're here. This podcast is a space where real talk meets real wellness—hosted by two Holistic Nutritionists who are passionate about helping women navigate health, hormones, aging, and everything in between. In this intro episode, we’re pulling back the curtain and letting you in on: ✨ Who we are and how we found our way into holistic nutritio...