What To Do When

Feeling intimidated by the gym? Struggling to build lasting workout habits? This episode is your roadmap to success! Join Kathleen and fitness expert Susan Duncan as they crack the code on consistent exercise. Uncover the science-backed secrets of building healthy habits, debunk fitness myths, and conquer gym anxiety. Learn about optimal exercise types, maximizing results in minimal time, and navi...

Ready to ditch the emotional numbness and embrace the glorious, messy (and sometimes downright hilarious) rollercoaster ride of being human? Join us for a deep dive into the world of feelings in our latest podcast episode, "What To Do When...You Want to Feel Your Feelings." We're busting all the myths: * "Feeling your feelings = total meltdown?" Untrue! We'll show you how to feel things without lo...

Remember those epic New Year's resolutions you made, fuelled by glitter and champagne dreams? That sinking feeling when the sparkly new year wears off and your to-do list turns into Mount Doom is a universal experience called OVERWHELM and we’re here to laugh, cry and break it down:   * What is overwhelm, really? Is it just a fancy word for feeling like a hamster on a caffeine treadmill? (Spoiler:...

We're breaking down some walls this week and addressing something HUGE that none of us really want to talk about. We're talking about the big, bad L-word: Loneliness. Yeah, it's that unwelcome houseguest that loves to crash on the couch and hog the Wi-Fi, making you feel like a solo act in a silent movie. But guess what else? We're not letting it drag us down any longer. In this episode, we're thr...

Ditch the Resolutions, Embrace Intentions: 10 Steps to Clarity and Purpose in 2024 Forget the pressure of rigid resolutions! This episode empowers you to step onto 2024 with purpose and direction through the magic of setting intentions. Join us as we unveil 10 powerful steps to get crystal clear on what truly matters to you in the coming year. No more cookie-cutter goals or fleeting desires. This...

Ready to transform your year-end ritual from a dreaded chore to a treasure-hunting adventure? Join us for a workshop-style episode on the art of reflection, where we'll guide you through 11 powerful questions to mine the lessons of 2023 for pure gold. This episode is your personal year-end retreat, packed with: * Unlearning the reflection dread: Ditch the guilt and embrace the power of uncovering...

Ever dream of sharing your voice with the world through the magic of podcasting? This episode is your launchpad! Join us as we chat with the incredible Kristen Meinzer, podcasting powerhouse and author of "So You Want to Start a Podcast," who spills the tea on everything you need to know to transform your idea into a thriving show. Kristen dives deep into: * The reality of podcasting: Ditch the hy...

Have you ever stared into the mirror and asked yourself, "Who am I?"    This first episode is a transformative journey as we explore the complexities of the dreaded and freeing identity crises, quarter-life and midlife transitions, and the role of the ego in shaping how we see ourself.   This episode will equip you with practical exercises and questions to embark on a quest for self-discovery AND...

It's the end of an era, and in this episode we're saying GOODBYE to this era by listening to gold-mine snippets from the 6 most downloaded and listened to episodes over the last year. SO, today i'm sharing with you a WILD, FUN and JUUUUICY episode on the pod (spotify wrapped inspired edition) of snippets from the 6 most popular episodes over the last year. Get ready to go on a WILD ride and learn...

Join us for an eye-opening and inspiring conversation with Vinny Welsby, a TEDx Speaker and fat-activist, as they share their journey of unlearning anti-fat bias and building confidence in their body at any size. In this episode, Vinny will discuss: * The pervasive nature of anti-fat bias and its impact on individuals and society * The roots of weight stigma and how it's learned * The importance o...

Join nervous system and guest expert KYRA NEWTON and explore the profound impact of the nervous system on our relationships, attachment styles, and overall well-being. Join expert Kyra as she dispels common myths and guides you towards a deeper understanding of how to work in harmony with your nervous system to promote healing, release trauma, and cultivate healthier connections. Key Takeaways: Un...

In this episode of the podcast, we interview Emma Mumford, the UK's leading Law of Attraction expert, about manifestation myths. Emma debunks some of the most common myths about manifestation and shares her top tips for manifesting your dreams. She also shares her amazing and SHOCKING story of going from being left with boat-loads of debt by an ex, to becoming The Coupon Queen (and building a huge...

If you’ve ever felt worried about what other people will think of you, this episode is for you! This episode is ENTERTAINING and VALUABLE AF, for anyone who has a dream of being more authentic and owning their own story – be it online or in real life. Lissette breaks down how to overcome the “cringe” factor that so often comes up creating content online, the recipe for viral content (in the simple...

Binge and emotional eating are common struggles that can have a significant impact on our physical and mental health. In this episode, we are joined by Sami, a registered counsellor and weight-inclusive personal trainer and we explore the root causes of binge and emotional eating, including diet culture and childhood experiences. We will also discuss healthy coping mechanisms and strategies for re...

If you’ve every been called “sensitive” or “overly emotional”, if you’ve ever felt overwhelmed when it comes to your feelings and emotions, if you’ve ever not known how to deal with your big feelings so you’ve stuffed them down and now they’re trying to claw their way OUT — this episode is for you. In this solo ep, I walk you through a masterclass of what emotions are, what avoidance looks like, h...

In this SOLO episode, join us diving deep into what your limiting beliefs actually represent + how to REALLY free yourself from them. Kathleen shares concrete examples + a step-by-step method to feel, deal and heal the stuck emotions + energy keep you stuck in low self-worth so you can shift into building self-belief. This is an emotional episode, Kathleen shares examples of events in her own life...

Why do I continue to hate my body and how can I find freedom instead? In this episode we are joined by amazing guest + body image coach — Sarah. We dive in to navigating healing the body image wound, the roots of where it comes from, what the keys to healing are and how to support yourself through it. An incredible conversation with Sarah sharing vulnerably about her relationship with her body, an...

Welcome BACK to s2 of The Boundless Self! Today’s episode is all about your next up-level + the key to realising your DREAMS and making it happen. I break down the beliefs, insecurities and limitations holding you back, as well as discussing the true cost of not being your real self in this world, including my journey with drinking, ED + IBS and the multiple identities I personally took on before...

In this episode, Chloe shares the moment she decided that the way she was parented, wasn't the way she wanted to parent her own children. Chloe shares with us the creation of what she now calls "present parenting", the difference between this and "conscious parenting", + how you can start being more present with your child today and the importance of doing your own healing alongside raising a chil...

Let’s break down the dreaded words — Self-Sabotage. I break down what its really about, why human beings do this, and what you need to know and do to start changing some of the patterns present in your life. In this episode I mention the HEALING SELF-SABOTAGE workshop I’m running next week, Thursday 13th April at 7pm (NZ time) via ZOOM, the recording will be sent out within 24 hours if you cannot...

In this episode we are joined by award winning author + coach, Chloe Higgins. Chloe shares her story with us, and breaks down the layers and levels of authenticity, steps to being more authentic in your own life and how authenticity has a direct impact on communication within your relationships. Chloe Higgins writes about the things she’s afraid of: death, sex, love, and how she feels about her mo...

This is a GOLDEN episode talking all about healing the body image wound + finding food freedom. Saskia shares with us her journey and expertise in how she works with her clients, and exploring how Saskia is parenting her daughter to believe in herself, eat intuitively and believe that her worth has nothing to do with what she looks like. Learn more about BOUNDLESS here + book in a free 30 min conn...

Ep. 21 - Feminine + masculine energies and what exactly is the dark feminine? With Coco. In this episode Coco shares the misunderstandings around feminine energy, and how there is a balance within the feminine — and it’s not the masculine. Sharing approachable ways for those heavily in their masculine energy to explore their feminine energy in a safe, easy and approachable way to change your life,...

If you've EVER wanted to know and understand more about inner child healing, the importance, the WHY and the HOW -- this episode is for you. Im running a free inner child workshop on Wednesday 15th March at 730pm NZ time via zoom, join here: https://www.kathleenmindsetcoach.com/innerchildworkshop AND i'm running a free 5 day healing challenge starting on the 20th March, join the facebook group her...

Today we are joined by the AMAZING Bella Davis, a content creator +hype woman on a. mission to redefine beauty standards. Hear her journey going from…➡️ 17 & bikini body challenge addict ➡️obsession spiralling into an ED ➡️ Content Creator w 245,000 people in her community of followers, where she proudly takes a stand for body acceptance, redefining the standards of beauty, self-love + empowering...