What The F*t?!

My guest today has years of social, behavioral, and clinical training specializing in reversing chronic metabolic and musculoskeletal conditions. He runs a clinically focused health and wellness facility dedicated specifically to women with a heavy emphasis on improving health outcomes, strength and mobility. He does not believe in exercising for the sake of exercising but he does believe quad thi...

On this WTF?! Snippet, Krissy and Savannah Sexton @thinksavy, DJ and mover, are talking favorite workouts, Krissy's recent acupuncture experience, eye exercises and more! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going o...

My guest today is a Surgical Oncologist, an avid kayaker, a tennis player, a runner, a strength trainer, and practices Pilates. She uses her commitment to fitness and exercise to help who have fought breast cancer move beyond surviving to thriving. The program guides women to tap in to the same drive that got them through treatment with activities like hiking and rock climbing. Please welcome, Dr....

On this WTF?! Snippet, Krissy is on solo talking favorite workout, recent lumbar disc derangement injury, a new delight and answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-268-...

My guest today is a cancer thriver and integrative health provider. With 20 years’ experience in the holistic medicine world, she combines her love of Chinese medicine, acupuncture skills and yoga to help you take action with your health and wellness. From sports medicine to fertility work to helping women face the journey of breast cancer, she brings both heart and humor, no matter the challenge....

On this WTF?! Snippet, Krissy and Natalie Jones, Q102 radio DJ, are talking favorite workouts, how Krissy cannot have a knee injury right now, burnout, finding delight and more! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been...

My guest today is a board-certified urogynecologist and podcast host of the saucy and straight forward Lady Bod Podcast. The Lady Bod discusses real health issues facing women in their day-to-day life, debunks myths and offers straight answers to tough and sometimes embarrassing questions. Please welcome, Dr. Susan Oakley, with St. Elizabeth Healthcare! https://www.podcastone.com/pd/Lady-Bod-Podca...

On this WTF?! Snippet, Krissy and Molly Davis, co-founder of Quidwell, are talking favorite workouts, social media cleanse, what's new in the fitness scene, and answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me wh...

Happy New Year! Host, Krissy Grote is joined by past guests Tara Vollman and Bassey Eno-Idem to talk through a long list of topics and reflect back on 2020 and look forward to 2021. The hope is to ignite your own internal dialogue and awareness as we enter a new year. Thank you for all your support! Help support the podcast: https://www.patreon.com/whatthefitpodcast For advertising inquiries, emai...

On this WTF?! Snippet, Krissy and Ryan Grote, Krissy's husband, are talking about favorite workouts, slowing down for winter, the best NYE they've ever had and they're answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tel...

REPOST from July 2020. To celebrate two years of What the F*t?!, Sarah Jenkins, health professional and owner of 513 United, and Anthony O'Brien, back by popular demand, interview ME, your host, Krissy Grote! Thank you all for listening these past two years and growing with me! Help support the podcast: https://www.patreon.com/whatthefitpodcast

On this WTF?! Snippet, Krissy and her brother, Richard Rubio, are talking favorite workouts, Christmas traditions, what super power the COVID vaccine will give them and MUCH more! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's bee...

My guest today is an insanely talented singer/songwriter and a class A Cincinnati celebrity. She’s been featured on NPR, the Kelly Clarkson Show and served as the front woman for Secret Deodorant’s campaign. Her genre defying music can only be described as eclectic-soul, which is evident in her latest album, This is Personal. It’s powerful, emotional storytelling that reminds us, sometimes all you...

On this WTF?! Snippet, Krissy and Alice Magoto, former Miss Ohio USA, are talking current workout and nutrition routines- it's a season of GROWTH, baby! We're talking dealing with the comparison game, relationship with fitness and food, what's on our Christmas lists and we're answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favo...

My guest today is a fashion designer and founder of an active wear brand on a mission to encourage, empower and celebrate women through all avenues of their health and wellness journey. Designed by female athletes for female athletes, with the goal to support women from the studio to the street. With every purchase, a portion of the profit is donated to female focused non-profit organizations cele...

My guest today believes you don’t have to keep your wellness separate from your life, she can get it working as one. She’s a certified integrative nutrition health coach, master of curiosity and ideas, and a fierce nurturer. A trained research and innovation consultant, now turned health coach helping people get curious about themselves to fuel personal innovation, please welcome, Dina Haggenjos,...

On this WTF?! Snippet, Krissy is talking favorite workout of the week, sharing details on upcoming WTF?! LIVE! event, and answering your voicemails! Buy your WTF?! LIVE! Christmas Special tickets here: https://www.eventbrite.com/e/wtf-live-christmas-special-with-lauren-eylise-tickets-131232452799?utm_source=eventbrite&utm_medium=email&utm_campaign=post_publish&utm_content=shortLinkNewEmail Every W...

My guest today is a comedian, writer, podcast host and on-air radio personality. He’s toured the country performing comedy, he’s written a SiriusXM radio show for Lance Bass AND he has over a million followers on Twitter. He spent years in LA but is back now in his hometown of Cincinnati, please welcome, Andy Ruther, of the Dirty Sports podcast! https://www.dirtysports.com/ If you're loving WTF?!,...

On this WTF?! Snippet, Krissy and Kaitlin Bolt-Lovett @alifenourished, Food and Body image Coach, are talking favorite workouts, preparing for Thanksgiving, that time of the month, and are answering your voicemails! Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call...

My guest today is leading and organizing the fastest-growing Pickleball club in the Midwest! He’s playing a critical part in making Cincinnati the hub of Midwest Pickleball by creating an environment for learning, improving skills and connecting with others. Through partnerships, Pickleball lessons, and innovative thinking, they welcome everyone, regardless of your level of play. Please welcome, M...

On this WTF?! Snippet, Krissy is talking favorite workout of the week, your voicemails, and the wild card question is, when do you decorate for Christmas? Every Wednesday there will be a new WTF?! Snippet where we run through our three questions: favorite workout of the week, THE THING we wanna talk about, and a wild card question. Call the voicemail and tell me what's been going on with you! 513-...

My guests today are two exercise sickos with a relentless spirit and a shared desire for that next level burn and all things fitness. They joined forces to create a series of highly efficient, results driven classes that compliment what the body needs- cardio, strength, stretch and recovery. Aiming to push you farther than you ever thought possible and to inspire you to keep moving, these women, s...

My guest today is a transplant from Massachusetts who's somehow developed a Canadian accent along the way. He grew up in a hockey rink and eventually took his love for the game to the professional level. He retired from the game but not his pursuit of wellness and is continuing to strive to hit personal bests in the gym and the kitchen. His newest life venture is trying to reinvent men's underwear...

My guest today is a graphic designer, accountability coach, fitness nutrition specialist and group fitness trainer at both Shred415 and SolidCore. She’s lost over 100 pounds but gained the confidence to stop living life on the sidelines. She believes fitness is freedom and wants everyone to know, you are unstoppable. Please welcome, Tara Vollman! http://shred415.com/locations/redbank https://www.t...

My guest today spent six years as a TV news reporter before setting out to follow her dreams of owning her own business. Two years later, you can find her driving around a bright poppy red truck filled with beautiful flowers. But it’s more than just a flower truck, and events, and weddings, and classes. It’s an opportunity to be intentional and spread the love. Please welcome, Megan Moore, of Dais...