What The F*t?!

On this episode of WTF?!, host Krissy, @krissyyrubio and Q102 Radio DJ host and comedian, Natalie Jones @natjooones are diving deep into mental health struggles and triumphs, favorite workouts and spirituality. Lots of laughs in this one despite the serious subject matter. If you're loving WTF?!, help support with a monthly contribution to the Patreon! www.patreon.com/whatthefitpodcast

On this episode of the WTF?!, host Krissy @krissyyrubio and Orange Theory Regional Fitness Director, Ellen Whitney @ellenwhitney are talking favorite workouts, the Super Bowl aka the Event of the Century for CIncinnati, and the upcoming OTF DriTri! If you're loving WTF?!, help support with a monthly contribution to the Patreon! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Krissy (@krissyyrubio) and resident pop culture expert, Kelley girlie, are on talking about their favorite workouts and how they're spending the dog days of winter- watching TV. We're giving our thoughts on the latest season of Emily in Paris, And Just Like That and all the other shows that are helping us survive a cold, Midwest winter. Call the voicemail and let me...

My guest today has been in the fitness industry for many years. She’s worked at the Cincinnati Sports Club since 2008 and is certified in aerobics, personal training, Pilates, TRX, and spinning. She specializes in a whole person approach to help clients reach their personal goals. She works with cancer patients, cardiac patients, orthopedic patients, any age and all fitness levels helping them bec...

On this episode of WTF?!, host Krissy (@krissyyrubio) is joined by returning guests, Danny Souder and Andi Zaferes to recap their experience competing in HYROX Chicago! HYROX is the perfect competition for everyone who works out every week. Are you a team athlete, a runner, a triathlete, an obstacle racer or a Crossfit enthusiast? Or are you a fitness freak and the gym is your playground? Then HYR...

My guest today helps others find confidence and strength through fitness and healthy living. She is the founder of Studio S, where she is a certified personal trainer, a group exercise instructor, a Pilates instructor and spinning instructor. She has completed many marathons, triathlons, an IRONMAN, 50-mile ultra-marathons, multi-day races AND she ran six ultra-marathons on five continents in just...

On this episode of WTF?!, Host Krissy @krissyyrubio is joined by girlie Kayla @cincyfitfoodie to talk about our favorite workouts, lots of "things" and tangents, and ended with a wild card around how we're spending our time indoors this winter. Spring is right around the corner! ;) Help support the podcast with a monthly contribution via the Patreon: www.patreon.com/whatthefitpodcast

On this episode of WTF?!, host Krissy @krissyyrubio recaps the restful and stressful holidays! If you're loving WTF?!, help support with a monthly contribution to the Patreon www.patreon.com/whatthefitpodcast

My guest today is a celebrity makeup and hair artist and is the creator and CEO of Pretty Girl Makeup. Her goal is always to make her clients look and feel beautiful on the inside and out. In 2018, her husband, who was a professional tennis player, died after a brief bout of sepsis. Since then, she has been partnering with the organization, Sepsis Alliance, and has been dedicated to raising public...

My guest today is an internationally known celebrity psychic medium, hypnotist, meditation and breath coach, yogi, healer and jewelry designer. For over 20 years, he’s made custom jewelry through his line, Jimeye Designs , where he integrates his healing and intuitive abilities. He’s been giving psychic readings for over two decades and wants to help you see more of your true self so you can chang...

My guests today, for this special WTF?! LIVE Wine Talk, are here to talk all about- you guessed it- wine, and specifically natural wine. She is the owner of my favorite spot to grab a glass of wine, Bar Saeso and he is a Sommelier and Cincy native returning home after many years in California. We’re going to chat, we’re going to drink and we’re going to enjoy this beautiful space that is the 1208...

Hosted by @krissyyrubio On this episode of WTF?!, Krissy is joined by Ellen Whitney @ellenwhitney for girlie hour! We're chatting about favorite workouts, answering your voicemails, sharing stories and debating the squat pose on instagram. Help contribute to the podcast with a monthly donation! www.patreon.com/whatthefitpodcast Help me raise money for Make-a-Wish! https://secure2.wish.org/site/TR/...

On this solo episode, Krissy @krissyyrubio is chatting about the upcoming holiday season and what's she's grateful for. Join us for Sweat for a Cause fitness classes to benefit Make-a-Wish! Performance House- 9am 12/4 System of Strength- 6pm 11/30 https://systemofstrength.com/classes#/events/st/3504e728-4e81-4f04-822e-250170eae204/site/3 Donate to my Make-a-Wish fundraiser! https://secure2.wish.or...

My guest today is an entrepreneur and cofounder of re:vitalize, a weight loss plan that identifies your nutritional needs, fixes your metabolism, and helps you maintain a healthier lifestyle. He has two board certifications in nutrition, is a former competitive rugby player, and here to talk about the new book he’s co-authored, Fear No Food. Packed with inspirational stories, this book helps you t...

Hosted by @krissyyrubio On this episode of WTF?!, Krissy catches up with you! Hear about her favorite workouts, her campaign to raise money for Make-A-Wish and how you can sweat for a cause, and what's delighting her. Call in the voicemail and tell me what's been going on with you! 513-268-6089 Donate to Make-A-Wish: https://secure2.wish.org/site/TR/WishYourWay/Make-A-WishOhioKentuckyandIndiana?px...

My guest today is a model, actress, radio personality, business coach, PR expert, Holistic Health practitioner, yoga instructor and I’m sure I’ve missed a few other things because this woman has done it all. She has a passion for helping others, a mission to create a positive impact in the world, and recently opened the cutest women’s clothing boutique whose selections inspire and bring out the in...

Hosted by Krissy Rubio (@krissyyrubio) My guests today are here to represent and share more about F3, a national network of over 2,900 free, peer-led workouts for men in 218 regions. Their mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership. Please welcome, Ely Friedman and Jeff McFarland! https://f3nation.com/ Help support with a mon...

Hosted by: @krissyyrubio My guest today is the founder of an integrated health and wellness collaborative with providers of root cause based care. Based on the principle of evidence-informed, collaborative care of highly specialized providers, these providers- ranging from strength training, nutrition, physical therapy, massage therapy and more- are critical thinkers who thrive in transforming the...

On this episode of WTF?!, Krissy (@krissyyrubio)is recapping the Race Street Open- a Cincinnati fitness competition/race that was the hardest thing, physically, she has ever done. Hear all about the training leading up to the race, the contents of the course, and the overall experience! The Race Street Open is a qualifying race for the Race Street Championship that is built to push people to their...

My guest today is a Cincinnati Squash Academy board member and the head squash pro at Cincinnati Country Club. He’s played Squash professionally, coaches the sport and is also the co-owner of BDOG Sport. Please welcome, Nathan Dugan! https://bdogsport.com/ Help support the podcast with a monthly contribution! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, Patrick Herringer, owner of Findlay Movement and past podcast guest, is on to talk about his experience with divorce- he shares his story, lessons learned, and relationships moving forward. Help support the podcast with a monthly contribution- www.patreon.com/whatthefitpodcast

On this episode of WTF?!, Molly Davis, co-founder of Quidwell, local health connection, is back on with Krissy to talk about pregnancy, favorite workouts, and entering fall! www.quidwell.com Help support with monthly contribution to the podcast! www.patreon.com/whatthefitpodcast

On this episode of WTF?!, Krissy on for a solo episode talking about the relationship between anxiety and working out, recapping events and answering your voicemail! Help support the podcast with a monthly contribution: www.patreon.com/whatthefitpodcast

On this episode of WTF?!, Krissy is sitting down with girlie, Kelley Hudec to talk about her recent trip to San Francisco, pondering if she has the Delta variant, and answering your voicemails! Help support with a monthly contribution to the podcast: https://www.patreon.com/whatthefitpodcast

On this episode of WTF?!, Krissy sits down with her new executive producer, Savannah Sexton, to chat about favorite workouts, a life update, summer bucket lists and what we're looking forward to with the changing of the seasons. Help support the podcast with monthly contribution to the patreon: https://www.patreon.com/whatthefitpodcast