Wellness with EAC

3 years ago, I said yes to God's call to entrepreneurship! With a newborn and a toddler in tow, I had to chuck fear out of the window and put action into gear. Thank God for a supportive husband and village, who did not leave me then and have not left me yet! This week, you get to dive deeper with the brains behind the business, aka ME! I had the wonderful privilege of being interviewed by one...

🎙️ We're diving into current events in higher education, spotlighting Radford University and Johns Hopkins University. Shall we dive in? 🤔 Ever wondered how new funding initiatives can transform the higher education landscape for first-generation and low-income students? 🎤 In this episode, I delve into some incredible updates from Radford University and Johns Hopkins University's School...

🎙️Episode 21 of 🎧Wellness with EAC Podcast!🎧 is here, and we're diving into Finding Purpose Through Adversity with Allison Hampton. Shall we dive in? 🤔Ever felt like you're always chasing the next thing, never fully satisfied with where you are? 🎤In this episode, I'm joined by Allison Hampton, founder of Living Chronic Faith and a board-certified life coach at Arise. Alison shares...

🎙️ Episode 20 of 🎧 Wellness with EAC Podcast! 🎧 is here, and it's a solo episode where we're diving into Reflection + Gratitude = Contentment. Shall we dive in? 🤔 Ever thought about what it takes to find contentment in your career and faith journey?🎤 In this episode, it's just you and me as I share my reflections on contentment and faith. We'll explore what it means to be conte...

🎙️Episode 19 of 🎧Wellness with EAC Podcast!🎧 is here, and it's all about Faith-Driven Success: Yeve 's Journey . Shall we dive in? https://linktr.ee/simplyeac 🤔Ever thought about what it takes to make a major career shift while staying true to your core values? 🎤In this episode, I'm joined by my amazing guest, Yeve Chitiga, an inspiring holistic empowerment coach, career coach, spe...

Hello everyone, I'm Nicole Gwanzura, and welcome back to another episode of Wellness with EAC. This week, we’re focusing on what to do if you didn't land a summer internship. Whether you're a student without an internship or a recent graduate still figuring things out, this episode is for you! In this episode, I share: My own experience of never having a summer internship and still suc...

🎙️Episode 17 of 🎧Wellness with EAC Podcast!🎧 is here, and it's all about Balancing Business and Life with Jonathan Dumas. Shall we dive in? 🤔Are you reflecting on past decisions you've made in life and at work with compassion?🎤In this episode, I'm joined by my friend and colleague, Jonathan Dumas, an incredible Career Transition Coach and Organizational Psychologist. 💡One of our f...

🎙️Episode 16 of 🎧Wellness with EAC Podcast!🎧 on Wellness After Graduation is live! https://linktr.ee/simplyeac 🎤I'm back with another solo episode sharing tips for College Graduates as they embark on the job readiness or job search process! 🎤Grab some tips on how Higher Ed Administrators across Career Services, Alumni Relations, and Student Affairs can support graduates' psychological...

🎙️ Episode 15 of 🎧 Wellness with EAC Podcast! 🎧 Wellness in Navigating Obstacles is live!  🔗 Did you know resilience can transform your life no matter the challenges? Dr. Von's journey is a powerful example! From teen mom to military leader to surviving breast cancer and earning a PhD, she shows us that determination and faith can conquer all. 🌟 In this week’s episode, let’s talk through: ...

Welcome back to another episode of Wellness with EAC! I’m your host, Nicole Gwanzura, a mama, early career development professional, and women's ministry leader. I’m so thrilled to have you join me. Today, we're diving into a solo episode where we explore the concept of wellness in the pursuit of the American dream. This episode will resonate with anyone navigating their goals and dreams,...

🎙️Episode 13 of 🎧Wellness with EAC Podcast!🎧 on Wellness Beyond Adversity is live! 🎤Our guest today is Dr. Denise Anderson, a phenomenal woman who is a multifaceted and multitalented Public Health Practitioner. She has worked at the New Jersey Legislature, the CDC, and the NJ Dept of Health and is currently the CEO of DA&A.  🌟Fun Fact: Her Doctoral degree from Rutgers University is in Urba...

Whether you're a longtime listener or just joining us, this space is all about blending career wellness with our faith journeys and seeing how these elements interact with our personal and professional lives. Free Resources: https://www.simplyeac.com/mindsetcheck https://www.simplyeac.com/wellness-checklist May is Mental Health Awareness Month, but let's be honest: Mental health is crucial...

Welcome back to Wellness with EAC! Despite battling a bit of a scratchy throat, I’m your ever-enthusiastic host, Nicole Gwanzura, here to share powerful lessons on persistence and patience! In today’s discussion: Explore my transition from grad school to the workforce and how waiting shaped my career. Learn how maintaining my values in a challenging work environment paid off. Discover how strategi...

🎙️Episode 10 of 🎧Wellness with EAC Podcast!🎧 on Wellness in Parenting is live! 🎉I'm so grateful for Andrea Crest, an incredible Parenting Coach & Child Advocate who joined the conversation to dive deep into the art of parenting with grace. Here's a glimpse of the gems she dropped: 🌟 Balancing the bustling lives of three daughters along with being an entrepreneur in child care and p...

Welcome back to Wellness with EAC! Join us in this empowering episode as we welcome Neidelyn Pina, whose transition from student to Senior Associate at JP Morgan Chase offers invaluable lessons on navigating career and financial literacy. Neidelyn's advocacy for first-generation college students and communities of color shines through as she discusses the transformative power of education and...

Have you ever stopped to ask yourself, 'Who am I, really?' This is your invitation to explore that profound question. Inspired by a definition from Psychology Today we're looking at how we define ourselves, both in our professional spaces and in our personal circles. It's about more than just labels; it’s about discovering and embracing the authentic you. And here’s where it gets e...

Ever felt the pressure to be a 'perfect mom' while juggling the chaos of everyday life? You're not alone. This episode of Wellness with EAC is all about debunking myths and getting real with wellness in motherhood. Join us as we share three essential tips for thriving as a mother, whether you're transitioning back to work, stepping into entrepreneurship, or just trying to stay aflo...

Welcome to another insightful episode of Wellness with EAC, where we dive into the world of LinkedIn mastery and career transitions with our guest, Portia Obeng. Join us as we explore the art of personal branding and the power of a well-curated LinkedIn profile. Whether you're just starting out, eyeing the next big opportunity, or venturing into entrepreneurship, this episode offers a treasure...

Unlock the endless potential of transferable skills in your career journey in this episode of Wellness with EAC. We're demystifying transferable skills: what they are, how to identify them, and most importantly, how to apply them effectively. Eyeing that promotion? Looking at new opportunities? Or considering stepping out of the workforce? This discussion is for you. We talk about sharpening y...

Are you an aspiring business owner looking for some friendly yet realistic advice about what to expect in the journey to building your empire? Today’s episode is for you, go-getter! You’ll learn 3 challenges Nicole has had so far in entrepreneurship and 3 really great benefits of doing your own thing! Maybe you’re a fellow Mama on a mission to find her purpose in the daily balance of life? There’s...

We're super thrilled to welcome our first-ever guest to Wellness with EAC - Dr. Joan Nambuba, a 2x Duke Alumna and former Emergency Medicine Resident from Kampala, Uganda. Join us as Dr. Nambuba shares her unconventional path to medicine, including the creative ways she funded her med school journey, the twists and turns along the way, and her proudest moment in this season. This episode is a...

Welcome to Episode 2 of Wellness with EAC, where we dive deep into the essence of career wellness. What is it, and how can we achieve it? Whether you're in a transitional role or on your dream career path, we'll explore strategies for professional growth, including mental health support, financial savvy, and seizing development opportunities. We'll also delve into the crucial topic of...

Join us in the first episode of Wellness with EAC as host Nicole Gwanzura, a mother, wife, and career development strategist with a heart for women's ministry, introduces the podcast's core theme: the interplay of career wellness, faith journeys, and their impact on our lives. Nicole shares her multifaceted view of wellness in this episode, embracing professional development, financial lit...

Welcome to the first step of our journey on Wellness with EAC, hosted by Nicole Gwanzura. In this introduction, we preview our exploration into wellness, touching on personal growth, professional development, faith, and daily life. Join us each week for insightful, bite-sized conversations that intertwine wellness with every aspect of our being. Custom sound produced by QRNTNO on the Beat [https:/...