Wellness + Wisdom Podcast

For anyone who has ever felt the feelings of unworthiness that blocks them from living a fearless and healthy life, Ian Ryan is on a mission to inspire and share his message: We are all worthy beyond measure. On this episode of Wellness Force Radio episode, we'll discuss personal power, courage, and confidence needed to take imperfectly perfect action, knowing that anything is possible. Ian Ryan i...

If you’ve been listening to Wellness Force for awhile, or if you’ve been with us since the beginning, you know by now that great things tend to take us time, effort, and the hardest one of them all - trusting the process - especially when it comes to our wellness. For episode 100, I’m walking you through nine of my favorite moments over the past 100 interviews, to pull the gems of wisdom, moments...

Ted Ryce is a 20 year Celebrity Fitness Expert, Keynote Speaker, Corporate Wellness Coach and Host of the Legendary Life Podcast In his dynamic health and wellness career, Ted has worked with Fortune 500 CEOs, busy professionals and celebrities, including Richard Branson, Ricky Martin and Robert Downey Jr. by helping his clients develop high-performance habits that help them manage stress, adversi...

"Once you realize that you can do anything that you set your mind to, how you spend your time becomes a spiritual consideration." - Tom Bilyeu Tom Bilyeu is the founder and host of Impact Theory and the co-founder of Quest Nutrition . After spending six years growing Quest into a billion-dollar company by helping people transform their bodies, Tom is now focused on completing the second half of hi...

"Optimists tend to be stronger responders to placebos. The placebo effect is a pervasive phenomenon; in fact, it is part of the response to any active medical intervention. The placebo effect points to the importance of perception and the brain's role in physical health. The opposite of a Placebo Effect is a Nocebo Effect. A Nocebo effect causes the perception that the phenomenon will have a negat...

"We fully believe that optimized human beings lead to a better world. People being productive and creative in whatever it is that is theirs to do. But in many ways, our modern world works against us.” - Daniel Schmachtenberger, Co-Founder of The NeuroHacker Collective  On this special episode of  Wellness Force Radio , Daniel shares far beyond how Nootropics like  Qualia  can provide a comprehensi...

"Change is difficult in the beginning and can get messier as we go, but it always starts with love. Because, in order to improve yourself, you first have to love yourself. It's about acceptance, not settling. Keep your unique quirks and your perfectly imperfect amazingness in mind as you set intentions for 2017” - Lori Streator   When The Label Doesn't Fit  What stories have you been told or are y...

There continues to be a stigma and unclear understandings about eat disorders and mental illness . Fortunately, more people are coming forward to discuss why it's so important that we try to understand and help those who are struggling each day.  One of these leaders is 18 year-old University of California, Santa Cruz student and Yoga Teacher,  Maris Degener . Maris began her wellness journey as s...

To celebrate the start of 2017, this episode is dedicated to spotlighting  7 powerful episodes and remembering what they taught us about our wellness path in 2016. It has been such an incredible year on the Wellness Force Radio podcast! There have been so many amazing guests who have opened up to us to share their stories and teach us how we can improve our health and wellness. On this episode, yo...

Alexi Panos and Preston Smiles are both internationally recognized next-generation thought leaders who are redefining what’s possible in relationships, career, and life. This duo has been recognized as "Personal Development’s Power Couple," and as world renowned innovators and pioneers in the “Emergent Wisdom Movement.” They are the founders of the groundbreaking Bridge Method, and have created a...

When working on our wellness goals, it's easy to forget we all have both an inner coach and an  critic inside our mind. The inner coach encourages us to do our best, while the critic can shut us down- dissolving our state of flow.   "There's a voice inside of all of us that tells us to accomplish what we desire and never quit. This is our inner coach. This is a voice that tells us to believe in ou...

"All you have is what's going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It's only going to cause you to live in a time that's not present." - Justin Stenstrom   Our past may haunt us and our future may scare us, but we must remember that what we have today is the present. When we focus on being in the present and what is happening no...

"Faith is like a muscle. It's similar to going out for a run- if you don't do it normally run, you're going to sweat and it's not going to be comfortable. If you step into having faith when you don't know what the end is going to be, then that's something you can build every single day and you can rely on it." - Bridgette Mayer   This show is for everyone who believes that their past determines th...

"Knowing without doing is the same thing as not knowing. What matters is if the knowledge that you have will give you an effective health practice for the long term." - Dan Pardi    There is power in knowledge and with the right health and wellness information, we can make the right decisions in accordance with our own needs. This week, entrepreneur, researcher, and developer of Loop Model to Sust...

"How you perceive, interrupt, and how you experience reality is unique to you like your thumb print. That neurologically you are an endangered species." - Bonnie Kelly   Today, certified life coach & personal development expert, Bonnie Kelly , tells her story have how she overcame an astonishing amount of hurt and betrayal to become the strong woman, coach, speaker, and author on a mission to help...

What does a 20 year Navy Seal Veteran, successful entrepreneur, coach, author, and sought after professional speaker do to cultivate an unbeatable mind?   On episode 086 for Wellness Force Radio we’re learning and growing from the founder of SEALFIT, and the Unbeatable Mind Academy, Commander Mark Divine. Get ready to be inspired from a truly legendary man who just happens to run his business righ...

When it comes to personal health , one size does NOT fit all. We are all unique in terms of our preferences, genetics , life experiences. Therefore, what works for one person may not work for us. The same can be said about a relationship between a personal coach and a client. Just because one approach worked with one client doesn't mean that it will work with another client. What does it take to a...

"Our dietary choices play a major role in determining whether we are going to live into our 80s and 90s and even beyond with a good, functioning brain, or like 50% of people who live to be age 85, we will experience brain decline in the form of Alzheimer's which is a preventable disease."- Dr. David Perlmutter   When we think about brain health , we don't think that our gut has anything to do with...

"We have two different options. One option is that we can suppress and cover up our skin's problems with creams, makeup, or topical steroids. However, this is not really addressing the root problem of what is going on with our body. The other option is to really look at what the body is trying to tell us. The body is so wise and it's so important to pay attention to the signals that our skin gives...

Tina Muir is a Saucony sponsored professional ELITE runner  who recently represented Great Britain in the World Half Marathon Championships. Tina is the Community Manager for  RunnersConnect  and host of popular running podcast  Run to the Top . Tina is originally from St. Albans, UK, now living in Lexington, KY with her husband (and coach) Steve. With PRs of 16:08 (5k), 33:24 (10k), 1:13 (half ma...

"I don't want someone to feel that they need my help. I want them to feel empowered about their body. The most powerful part about the whole journey with anyone that I've ever worked with is the long-term sustainable result. I want you to leave my care and I want you to teach your family and other people how to be healthy." - Dr. Matt Accurso on encouraging his health participants to feel empowere...

"What's amazing is that knowing your health data can only help you. There's never been anyone that hasn't benefited or been harmed by knowing more about their cholesterol, thyroid function, inflammation, or Vitamin D levels. You can only benefit from a blood test."- Dr. Murdoc Khaleghi   How much can your blood panels reveal a bout your health? This week, author, physician, and Medical Director at...

"Money is just an exchange of energy. The challenge with money is when we do not have a healthy relationship with money and that's where we usually deflect it."- Ryan Yokome   What do you think about when you hear the word, " money ?"  What do you feel when you receive your monthly paycheck? Do you have happy thoughts and feeling of relief and relaxation? Or do you have negative thoughts and feel...

"You don't find your purpose. You fight for it. When you clear your space and put yourself in a place where you can just really start listening more, it will appear. It's that thing that's always been there that you love, and that you think isn't possible." - Drew Canole    Drew Canole radically transformed his life in an effort to prove to himself and to others that regardless of where you’re at,...

Darryl Edwards is a Movement Coach, Natural Lifestyle Educator and creator of the  Primal Play Method ;™ developed to inspire others to make activity fun while getting healthier, fitter and stronger in the process.   "Primal Play is about making fitness fun and ensuring that the individual can experience the joy of movement again. Many of us have fallen out of love with movement, and we focus on f...