Wellness + Wisdom Podcast

Masculinity and femininity are inherently beautiful, yet the media has distorted these words with the phrase “toxic.” Together, now we get to decide as a culture how to move forward with a new narrative. Society is changing, and we’re not going backward.  - Boysen Hodgson What factors of our culture and society are no longer serving the feminine and masculine? How can we come and work together to...

Your head can be your friend or foe when it comes to getting stronger, fitter, and sexier. That's because your mind is your most powerful muscle. So, you can either flex it to boost your motivation or perseverance which is great or clench it to resist your efforts which is bad.  - Jennifer Cohen Is it better to have a fixed, go-go-go mindset on losing weight or do we get to focus on building small...

The fastest way to face fear is to be in an intimate relationship. That is the biggest mirror of our fears of abandonment, overwhelm, and not being good enough.  - Krisstina Wise Many are pursuing wealth and health but what state is more powerful, fulfilling, or feels better than love ?  ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for ne...

The more you immerse yourself in certain transformative activities, the easier it is for you to go from altered states to altered traits. Whether it's exercise, breathwork, plant medicine or traveling, they can really make you come alive, turn on your brain, and give you a whole new perspective on everything.  - Ted Ryce How can you get out of your "box life" to enter an altered state of mind, rea...

Surrender is an energy of just allowing; it's your pathway to the powerful transformation that you're looking for in your life.  - Tommy Baker Are you ready to create your life by design and live without limits?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get...

Healing isn't so much about gaining something outside of yourself, it's letting go of all that isn't the deep down, divine you.  - Dr. Brenda Walding Can the process of healing pain actually be a powerful teacher for your spiritual growth, inner work, and wellness journey?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, g...

The Wellness + Wisdom Podcast asks the deeper, heart-centered, and more powerful questions from the top minds in wellness and personal development. The women and men who listen to W+W believe that it takes the heart of a Sage + Soul to live life well in the modern world. This podcast is where we gather the evidence that we are loved, supported, and on the right path.  ---> Get The Morning 21 : A p...

Once you start addressing and tracking your sleep, you can start prioritizing everything else. Your mood and energy will increase, and if your goal is losing weight, quality sleep will support faster recovery and better strength for overall fitness performance." - Harpreet Rai ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts,...

My friend, we’ve arrived at the end of yet another incredible year of 250+ podcast episodes discovering the physical and emotional intelligence to live life well.   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morning 21 : A powerful (and free) system des...

The antidote for negative thinking is gratitude. Finding just one thing you can be grateful for in a moment where you’re on edge will flip a switch in your brain that brings passion, curiosity, and a new perspective.  - Dave Asprey Is hacking your emotional intelligence , consciousness, and ego to become a high performer actually easier than you realize?   ---> Join the Wellness Warrior VIP Club:...

Through the breath, we can control our state of energy to change emotion. Getting into a rhythmic breathing state allows us to harmonize every single function of the body to be coherent so that we can move from low to high energy emotions.  - Niraj Naik Do you wake up every day with absolute enthusiasm to work hard for something that you love? OR Are you waking up every day because you have to in...

Telling the whole truth and nothing but is the ultimate taking care of yourself. I can’t tell you how many clients of mine, once they clean up their lie list and resolve the big ones, cure themselves of their own depression.  - Lauren Handel Zander How can you identify, articulate, and account for your own setbacks in order to find inner strength ?   ---> Join the Wellness Warrior VIP Club: get ex...

You want to live your truth as much as you can. So many people think that "quitting" is this dirty word but to me, "settling," is the dirty word.  - Dr. Lynn Marie Morski Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about your quit?    ---> Join the Wellness Warrior VIP Club: get exclusive discounts on...

It's not necessarily food that's leading to obesity. It's what's inside our food, what's wrapped around our food, and even what we're cooking our food on that's creating this epidemic. - Dr. David Friedman ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so much more.** ---> Get The Morn...

There’s a big difference in following your passion and following your potential. Following your passion is a comfort zone in which you feel good because there is no challenge. Following your potential will require you to leave that comfort zone in order to realize that potential.  - Peter Sage ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line...

For inner strength, you can't just steamroll emotions. You have to deal with them, but first, you must also want to do the work. You have to want to slow down and learn about meditation, emotions, and vulnerability.  - Anders Varner ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be first in line for new podcasts, get access to invite-only events, and so muc...

Childhood experiences heavily imprint our way of being in adult relationships; from communication to affection, we've been taught to act a certain way. When we choose to acknowledge this, we can see what’s been inherited, evolve from our lineage, and rewrite a new love story.  - Crista Beck How can honoring past relationships , letting go, and forgiving yourself help rewrite your love story?   ---...

Emotions are an essential part of our human design. Ignoring, denying, or feeling shame about having them will only weigh you down with emotional obesity. Emotions are an energy that you get to feel, accept, and examine." You focus on your physical health but are you neglecting your emotional well-being ?   ---> Join the Wellness Warrior VIP Club: get exclusive discounts on new wellness tools, be...

A scarcity mindset is one in which we put all of our time and energy into business and therefore the family must suffer. However, it doesn't have to be like that; time abundance at both work and home is possible when directed. A scarcity mindset isn't a time issue but an attention issue.  - Aaron Hinde Do you have a scarcity mindset that's keeping you from being productive at work and enjoying you...

Plant medicines aren't designed to fix us. They help us recognize our truth and lead us towards the next steps we have to take to heal. This is our work to do. When we become clear with who we are, we can bring our shadow into the light.  - Dr. Dan Engle  The true goal of medicine is to facilitate the innate healing of the body and mind…and thus support you to become whole, happy and free. ---> Jo...

There's no exact amount of hard work that will guarantee success. We often get caught up on what success really is but if we can change that focus to 'hard work done consistently equals progress' then we're sure to be better than yesterday.  - Matt Vincent How can you become stronger by exploring your own inner hate , self-loathing, and darkness? ---> Join the Wellness Warrior VIP Club: get exclus...

What's the deeper truth about sports-specific uses of Cannabidiol and how can this natural plant can help to potentially fight against the rising opioid addiction epidemic in our nation? Does Cannabidiol really have the potential of preventing inflammation and helping athletes managing pain? Our guest today is Jay Hartenbach the CEO of MedTerra, a CBD health and wellness company started by a group...

Monocrops are the number one most susceptible crop to pests, destruction, and possibly famine. By saving seeds, we maintain crop diversity. When we save seeds and store them, we’re not relying on the potential doom and gloom of industrial agricultural systems.  - Sefra Alexandra We find ourselves in a pinch of time in our ethnobotanical history where the genetic biodiversity of our planet is in ra...

The body can heal itself when healthy gut bacteria is allowed to do its job. If you remove glyphosate, the microbiome can repopulate, your body can better balance hormones, and your immune system can get stronger. -  Zen Honeycutt What kind of impact could we make if we all told local government officials that we want to prohibit the use of chemicals like glyphosate in our herbicides, food, and wa...

If you want to have a healthy brain, you have to have a healthy gut. Someone who has depression and brain fog can feel better in just a couple of months by understanding the enteric nervous system and healing their gut.  - Dr. Michael Ruscio How does the gut connect, communicate, and work with the brain through nerve signals and stress hormones to not only thrive and heal but to impact your emotio...