Wellness Shift - by CBR Clinics

Are you trapped in the relentless loop of mental chatter, feeling like your thoughts are controlling you? Imagine finally breaking free from the exhaustion of rumination, discover the mind hacks that transformed anxiety-ridden nights into peaceful sleeps. If you're tired of feeling out of control, this episode is your breakthrough. Bruno de Jongh, a London-based wellness expert and strategic coach...

In this episode of the Wellness Shift Podcast, Bruno de Jongh interviews Vik Vasishta, a GP from  @lycahealth7097  with both NHS and private experience in London, UK. Vik reveals why proactive self-care is the game changer you’re missing. Discover why shifting your mindset from reaction to prevention isn’t just smarter; it’s essential. From understanding early signs in your 30s and 40s to adopting...

The truth about Pilates might surprise you, and it could be exactly what your body has been begging for! Whether you're battling stiffness, chronic pain, or just feeling off-balance, this episode reveals why clinical Pilates isn’t just exercise, but a game-changer for lasting injury prevention and personalised rehab. Discover how a physiotherapist-certified approach transforms Pilates into a targe...

In this physiotherapy podcast episode, hypnotherapist Marcelle Foster explains how hypnotherapy helps with anxiety, habits, fear, and even chronic pain. We break down common hypnotherapy myths, including the difference between stage hypnosis and clinical hypnotherapy. You’ll learn why people stay stuck in negative patterns, how the subconscious mind influences recovery, and why focusing on what yo...

In this episode of the Wellness Shift Podcast, we explore why self-care is often misunderstood. Many people believe self-care means taking time off or treating themselves. But real self-care often starts with something much deeper. Self-worth and boundaries. When you constantly put work, responsibilities, and other people first, stress begins to build. Over time, this can affect both your mental h...

In this episode of The Wellness Shift Podcast, we explore why you self-sabotage and how to rewire your mind for confidence and clarity. Bruno sits down with RTT therapist Sylvie Gabriel to unpack how subconscious beliefs shape your behaviour, relationships and even your physical health. Discover how Rapid Transformational Therapy works, what happens in a session, and how to break limiting patterns...

In this episode of the Wellness Shift podcast, we delve into the hidden dangers lurking in your workspace. Discover how the wrong mouse can silently sabotage your health, leading to chronic pain and injuries over time. Our experts, Malin Amundsson and Jamil Sheikh, share compelling stories and statistics, revealing how ergonomic solutions can transform your work life. Learn practical steps to enha...

In this episode of The Wellness Shift Podcast, we dive into the three biggest mistakes people make after an injury and how to avoid them. Join Bruno de Jongh, physiotherapist and founder of CBR Clinics, as he shares insights on why continuing to exercise an injured part, completely stopping exercise, and not seeking professional help can hinder your recovery. Discover practical tips to stay active...

In this episode of the Wellness Shift podcast, Bruno de Jongh explores three common habits that silently erode our health over time. Discover how inactivity, poor sleep routines, and unmanaged stress can impact your quality of life and learn practical steps to reverse these effects. Bruno shares personal insights and statistics, emphasizing the importance of small changes for a healthier future. T...

Join us on the Wellness Shift podcast as we dive into the inspiring journey of Ben Percival, a junior physiotherapist at CBR Clinics. From his roots in Canada to his professional growth in the UK, Ben shares his experiences transitioning from the NHS to the private sector. Discover the challenges and triumphs of providing exceptional care, and gain insights into the world of physiotherapy through...

In this episode of the Wellness Shift podcast, Bruno de Jongh, founder of CBR Clinics, dives into the common gym exercises that could be causing more harm than good. Discover why some exercises might be better left out of your routine, and learn safer alternatives to enhance your workout. Whether you're a gym enthusiast or just starting out, this episode offers valuable insights to keep you injury...

Join us on the Wellness Shift Podcast as we dive into the inspiring journey of Sam Harrington, a dedicated physiotherapist at CBR Clinics. Discover how Sam transitioned from working in the NHS to thriving in private practice, and learn about the challenges and triumphs he faced along the way. Whether you're a potential client or a physio candidate, this episode offers valuable insights into the dy...

In this episode of the Wellness Shift Podcast, Bruno de Jongh interviews Malin Amundsson, the UK representative of Mousetrapper, a leading ergonomic mouse manufacturer from Sweden. Discover how Mousetrapper's innovative design can help alleviate and prevent repetitive strain injuries (RSI) by promoting a more natural posture. Learn about the history of Mousetrapper, its unique features, and why it...

In this episode of the Wellness Shift, Bruno de Jongh explores the paradox of stress and its role in personal growth. Discover why stress isn't always the enemy and how it can be a catalyst for resilience and self-improvement. Bruno shares insights on managing stress through mindfulness, the importance of living by your values, and practical tips to reset your mindset. Tune in to learn how to tran...

Have you ever felt like physiotherapy didn’t work for you, or wondered if it was even worth it? Did you leave a physio appointment feeling unheard, confused, or without a clear plan? How do you know if you’re seeing the right physiotherapist—or even the right professional at all? Physio works, but only if you’re seeing the right person. So how do you know if your physio is the right one for you? A...

In this episode of the Wellness Shift podcast, physiotherapist Bruno de Jongh delves into the common yet often overlooked issue of back pain among parents. Drawing from personal experiences and professional insights, Bruno emphasises the critical role of seeking professional help to manage and alleviate back pain. Discover practical tips, exercises, and the importance of prioritising self-care to...

Join us on the Wellness Shift podcast as Mark O'Hanlon shares his inspiring journey of overcoming chronic pain and embracing a healthier lifestyle. Discover how physiotherapy, Pilates, and a proactive approach to health can transform your life at any age. Don't miss this insightful conversation with Bruno de Jongh, founder of CBR Clinics. Tune in to learn how you can start your own wellness journe...

Have you ever felt like no one’s truly listening to you when it comes to your health? Are you tired of being passed from one professional to another without ever getting answers? What if the key to your recovery isn’t just treatment, but finally being heard? In this episode of The Wellness Shift, I sit down with Ayush, one of our long-term clients, who shares his powerful story of navigating persi...

In this episode of The Wellness Shift Podcast, we dive into the world of physiotherapy with our expert senior physiotherapist and guest, Elena Gel. Specialising in MSK, women's health, and vestibular physio, Elena sheds light on the transformative power of physiotherapy for those struggling with dizziness and vertigo. We explore common pregnancy-related issues, such as pelvic girdle pain and lower...

In this episode of the Wellness Shift Podcast, we sit down with Dr Vik Vasishta, a forward-thinking GP, to explore the science behind regenerative medicine and how it’s transforming recovery, performance, and long-term health. We also dive into a game-changing insight for anyone looking to burn fat more efficiently: training at 60% of your cardio output. Discover why high intensity isn't always th...

#PilatesLondon #MindsetShift  #LiveBetter Looking for real-life inspiration on how Pilates can transform your life? In this episode of The Wellness Shift , we talk to Nigel Paine about how 1:1 Clinical Pilates, physiotherapy, and a no-excuses attitude helped him stay active, reduce pain, and keep training daily. If you’re interested in wellness, active aging, or Pilates for men, don’t miss this. W...

What if one belief from your past is holding you back from healing—mentally, emotionally, or even physically? In this episode of  Wellness Shift , we sit down with  Sylvie Gabriel , a practitioner of  Rapid Transformational Therapy (RTT) , to explore how subconscious blocks can influence your health, your habits, and your confidence—and how to begin rewiring them. Sylvie shares what RTT is, how it...