Wellness Inspired Podcast

Send us Fan Mail In this episode of Wellness Inspired, we explore how stepping outside your comfort zone can unlock personal growth, boost wellness, and lead to unexpected adventures in 2025. Discover why embracing new challenges fuels transformation and creates lasting fulfillment. If you're ready to shift your mindset, say yes to growth, and design a life full of meaningful experiences, thi...

Send us Fan Mail In this cozy episode of Wellness Inspired, I dive into the Danish concept of hygge and its power to elevate your holiday gatherings. Learn how to design a space that fosters connection, from setting up your dining table for meaningful dinners to using the “vacant chair” principle for a warm, inviting atmosphere. Discover tips for arranging seating to spark deeper conversations and...

Send us Fan Mail In this special Thanksgiving episode of *Wellness Inspired*, I invite you to take a moment of stillness and tap into the power of gratitude. Join me for a short, calming guided meditation designed to nurture your body, mind, and spirit. Whether you're a seasoned meditator or a beginner, this practice will help you reconnect with yourself and embrace wellness as an exciting jo...

Send us Fan Mail In this episode of Wellness Inspired ,  I tacles a powerful question: What does it really mean to succeed? In a world that prioritizes results—crossing finish lines, landing promotions, and achieving major goals—it’s easy to forget that the true value might lie in the journey itself.  I share my personal story of redefining success, shifting from a focus on pure endurance to findi...

Send us Fan Mail Discover quick stress-relief techniques that can instantly calm your mind and body, even on your busiest days. Learn how the 4-7-8 Breathing Technique and 4-4-4 Box Breathing can help reduce stress in under a minute. Explore other simple wellness hacks like a 5-minute desk stretch to boost your mood, a 60-second mindfulness practice to clear your mind, and the benefits of a quick...

Send us Fan Mail This episode explores an often-overlooked yet essential element of holistic health: adventure . While physical fitness, nutrition, and mindfulness are commonly highlighted, adventure uniquely nourishes your mind, body, and spirit simultaneously. Join me as we dive into how stepping outside your comfort zone, exploring new places, and embracing the unknown can transform your well-b...

Send us Fan Mail In this episode of *Wellness Inspired*, we dive into LG's latest AI-powered innovation designed to help menopausal women sleep better. LG's "Menopause Mode" uses smart technology to cool the room during hot flashes, aiming to improve the quality of life for those going through the change. We'll explore how this new AI air conditioning feature works, discus...

Send us Fan Mail What makes changing habits so challenging, even when our health is at stake? This episode explores the psychological and emotional obstacles that hinder us from adopting healthier lifestyles. We’ll delve into how our brains are wired to resist change and cling to familiar routines. Learn why new fitness routines and dietary adjustments can trigger anxiety and discover effective st...

Send us Fan Mail I am excited to introduce our new segment, Weekly Wellness Watch. We'll kick things off by exploring the buzz around somatic exercise, inspired by Emma-Jade Stoddart's article in Glamour, "What is Somatic Exercise and How Can it Boost Your Wellbeing? Reconnecting Your Mind and Body." Join me in discovering how these practices enhance the mind-body connection, a...

Send us Fan Mail Unlock the secrets to navigating menopause with confidence and grace in this transformative episode. Istra Bauza is a mental health counselor in training, PT2 Life Coach, Ironman Coach, USMA Swim Coach, Ironman Triathlete, Cyclist, and mother. Listen as she shares her invaluable insights on how menopause affects our mental health and emotional wellbeing. I promise you'll walk...

Send us Fan Mail Imagine setting sail on a voyage where every corner turned unravels a new dimension of wellness and luxury—that's the promise of our Wellness River Cruise. Join us in this episode as we dive into the Wellness River Cruise I'm hosting, a journey inspired by my love for travel, adventure, and wellness. This river cruise is designed for like-minded individuals who seek to e...

Send us Fan Mail Imagine setting sail on a voyage where every corner turned unravels a new dimension of wellness and luxury—that's the promise of our Wellness River Cruise. Join us in this episode as we dive into the Wellness River Cruise I'm hosting, a journey inspired by my love for travel, adventure, and wellness. This river cruise is designed for like-minded individuals who seek to e...

Send us Fan Mail Welcome to the inaugural episode of "Wellness By Design," a segment dedicated to exploring the symbiotic relationship between design and holistic well-being on The Wellness Inspired Podcast. Join host Sheri Davidson and guests Candice Rogers, a WELL designer, and Jackie Barry, a design professor, as they explore how technology shapes our environments and health. From sma...

Send us Fan Mail Spring brings renewal and growth, and together, we'll explore how Traditional Chinese Medicine enriches this transformative season. Through the lens of the Five Element Theory, we'll uncover the power of the wood element—a symbol of vitality linked to our liver and gallbladder—to rejuvenate both body and spirit. Join me as we delve into philosophical insights and practic...

Send us Fan Mail In this enriching episode of The Wellness Inspired Podcast, step into the world of mindful design and creative expression with Teri Pugh, the visionary behind Teri Pugh Studio. Teri is an interior designer who shares her journey from an art enthusiast to a creative powerhouse and offers invaluable insights. Discover how Teri seamlessly integrates her clients' personalities in...

Send us Fan Mail Discover your inner warrior and join me on a journey to celebrate the essence of womanhood this International Women's Day. Get inspired as we unpack the transformative power of empowerment, authenticity, and resilience in my latest podcast episode. I'll share compelling personal anecdotes and practical tips that will leave you feeling more in control of your life, more g...

Send us Fan Mail Discover the transformative power of WELL Design in this episode with Candice Rogers, visionary owner and principal designer of Candice Rogers Interior Design in Houston, Texas. WELL Design goes beyond aesthetics, prioritizing human health through evidence-based strategies in air quality, lighting, water, nourishment, fitness, and mental well-being. Candice shares insights into sm...

Send us Fan Mail Happy Lunar New Year!!! Lunar New Year is Saturday, February 10. The Spring festivals are celebratory as we welcome the transformative energy of the Wood Dragon in 2024. In this special episode of The Wellness Inspired Podcast, I will take you on a journey through the rich tapestry of Eastern culture, exploring the profound connection between the five-element theory, Traditional C...

Send us Fan Mail As I sit nestled within the walls of my 1930s apartment, the story of how these snug spaces became to be feels much more personal. Through our intimate chat, we trace the snug room's lineage from medieval Britain to the American heartland, revealing how these cozy nooks provide a sanctuary from the world's clamor. Our conversation unwraps the reasons behind their resurge...

Send us Fan Mail Happy New Year! In this episode, we will journey into the positive aspects of our lives, inspired by the principles of positive psychology. Join me as we explore the power of recognizing and nurturing our character strengths and virtues, celebrating what's right within us. Discover how shifting your perspective to your best self can fuel success in making healthy changes. We...

Send us Fan Mail Discover the enchanting essence of 'hygge' and how it can revolutionize your holiday season! In this heartwarming episode, I unwrap the Danish concept of coziness and well-being that's perfect for this time of year. We dive into the joys of creating a snug and inviting environment that amplifies the festive mood and strengthens our bonds with loved ones. By focusing...

Send us Fan Mail Ready to take the wheel and steer your life toward the vibrant and fulfilling future you deserve? Brace yourselves! In this fun episode of the Wellness Inspired Podcast, I will lead you into the mysterious terrain of visualization. We dive deep into the potent power of the mind and the art of visualization. This episode underscores the integral role of visualization in bolstering...

Send us Fan Mail Did you ever suspect how your breathing may affect your health? Well, brace yourself for a wild, science-backed ride in our new segment - "Did you Know?". This fast-paced episode will spark your curiosity with an intriguing revelation from James Nester's book, "Breath: The New Science of a Lost Art." Shockingly, evolution has not benefited our breathing. S...

Send us Fan Mail What if there was a simple practice that could enhance not just your mental and physical health, but also your relationships? In this Thanksgiving special, the podcast explores the transformative power of gratitude. Beyond the holiday rush, the episode discusses scientific findings on how gratitude positively impacts mental and physical health, reduces stress, strengthens relation...

Send us Fan Mail Ready to unlock your inner creative spark and cultivate a balanced lifestyle? In this episode, we step into the world of boundless creativity. I invite you to a serene moment where your imagination knows no bounds and your creative energy flows freely. As you carve out a space for yourself, picture a world where your creativity reigns supreme, with no restrictions in sight. Get re...