Wellness Half-hour

World Social Communication Day w/ Dr. Patrick and Mrs Sherese Ijewere 26.05.2026 28:40 ↓

World Social Communication Day w/ Dr. Patrick and Mrs Sherese Ijewere

Soft Life vs. Healthy Eating: An Insightful Conversation w/ Dr. Patrick and Mrs Sherese Ijewere 22.04.2026 27:24 ↓

Soft Life vs. Healthy Eating: An Insightful Conversation w/ Dr. Patrick and Mrs Sherese Ijewere

Massage Therapy Explained: Benefits, Myths & Who Really Needs It w/ Mrs. Sherese Ijewere and Ms. Sally Inyang 14.04.2026 30:06 ↓

Massage Therapy Explained: Benefits, Myths & Who Really Needs It w/ Mrs. Sherese Ijewere and Ms. Sally Inyang

What is Hypnotherapy and how is it used w/ Mrs Sherese Ijewere and Mrs. Adeola Kingsley - James 05.04.2026 29:15 ↓

What is Hypnotherapy and how is it used w/ Mrs Sherese Ijewere and Mrs. Adeola Kingsley - James

Women Without Borders – Love, Culture & Community w: Mrs. Sherese Ijewere, Mrs. Nicole Busari & Mrs. U-Meleni Mhlaba-Adebo 23.03.2026 29:01 ↓

Women Without Borders – Love, Culture & Community w: Mrs. Sherese Ijewere, Mrs. Nicole Busari & Mrs. U-Meleni Mhlaba-Adebo

International Women's Day w/ Mrs. Sherese and Lolita Ejiofor 23.03.2026 29:30 ↓

International Women's Day w/ Mrs. Sherese and Lolita Ejiofor

Why Do You Take Supplements? A Conversation with Dr. Patrick and Mrs. Sherese Ijewere 23.03.2026 29:07 ↓

Why Do You Take Supplements? A Conversation with Dr. Patrick and Mrs. Sherese Ijewere

Heart Health - The Silent Signals We Ignore w/ Dr. Patrick and Mrs Sherese 23.03.2026 29:27 ↓

Heart Health - The Silent Signals We Ignore w/ Dr. Patrick and Mrs Sherese

Mother Nature Provides for Her Children - An Episode with Dr. Patrick Ijewere 23.03.2026 29:00 ↓

Mother Nature Provides for Her Children - An Episode with Dr. Patrick Ijewere

How Sunshine Benefits Your Body w/ Dr. Patrick and Mrs. Sherese Ijewere 03.02.2026 27:28 ↓

How Sunshine Benefits Your Body w/ Dr. Patrick and Mrs. Sherese Ijewere

Why Water is the Foundation of Holistic Wellness w/ Dr. Patrick and Mrs Sherese Ijewere 03.02.2026 30:00 ↓

In this episode, we explore why water is essential to holistic wellness supporting the body, mind, and spirit. From hydration and healing to clarity and balance, discover how water forms the foundation of a healthier, more intentional life.

Nature, Nutrition and Mens Vitality w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun 03.02.2026 26:57 ↓

Nature, Nutrition and Mens Vitality w/ Mrs. Sherese Ijewere and Mr. Babatunde Balogun

Reset and Reboot Tips for 2026 w/ Dr. Patrick and Mrs Sherese Ijewere 09.01.2026 31:07 ↓

How Are You Showing Up for 2026? 2026 is not asking you to be perfect—it’s asking you to be present, intentional, and aligned. In this episode, we explore what it truly means to show up for the year ahead—not through pressure or performative goals, but through conscious daily choices. From spirituality and mindset to nutrition, lifestyle, and the environments we create around ourselves, this conve...

Health Tips to Help You Practicalize Wellness Daily w/ Sherese Ijewere and Mr. Tori 02.12.2025 30:49 ↓

Health Tips to Help You Practicalize Wellness Daily w/ Sherese Ijewere and Mr. Tori

Spirituality and Manhood - Part 2 w/ Mrs. Sherese Ijewere and guest Mr. Francis Palmer-Ikuku 05.08.2025 30:59 ↓

Spirituality and Manhood - Part 2 w/ Mrs. Sherese Ijewere and guest Mr. Francis Palmer-Ikuku

Spirituality and Manhood (The Concept of Spirituality) with Dr. Patrick Ijewere and Mr. Palmer Ikuku 02.08.2025 30:33 ↓

Spirituality and Manhood (The Concept of Spirituality) with Dr. Patrick Ijewere and Mr. Alma Ikoko

Medical Health Quotations dated back to 300 AD, Etc w/ Dr. Patrick and Mrs Sherese Ijewere 02.08.2025 30:37 ↓

Medical Health Quotations dated back to 300 AD, Etc w/ Dr. Patrick and Mrs Sherese Ijewere

Social Wellness. Why it matters and How to Scale Through w/ Mrs. Sherese and Mr. Tunde 02.08.2025 31:48 ↓

Social Wellness. Why it matters and How to Scale Through w/ Mrs. Sherese and Mr. Tunde

What Leads to Kidney Demise? by Dr. Patrick Ijewere 02.08.2025 30:29 ↓

What Leads to Kidney Demise? by Dr. Patrick Ijewere

The Health of Men (Prostate) Part #2 w/ Dr. Patrick and Mrs. Sherese Ijewere 02.08.2025 31:13 ↓

The Health of Men (Prostate) Part #2 w/ Dr. Patrick and Mrs. Sherese Ijewere

The Health of Men - Father's Day Episode with Dr. Patrick and Mr. Obed 02.08.2025 29:55 ↓

The Health of Men - Father's Day Episode with Dr. Patrick and Mr. Obed

Food Safety. Who is Responsible? And what you should know about a Health Food by Dr. Patrick Ijewere 02.08.2025 31:01 ↓

Food Safety. Who is Responsible? And what you should know about a Health Food by Dr. Patrick Ijewere

How to improve Children's Behaviour w/ Mrs. Sherese Ijewere, Clinical Nutrition Consultant and Nicole Busari, Behavioral Therapist 27.05.2025 30:14 ↓

How to improve Children's Behaviour w/ Mrs. Sherese Ijewere, Clinical Nutrition Consultant and Nicole Busari, Behavioral Therapist

Discussions About Hypertension w/ Dr. Patrick and Mrs.. Sherese Ijewere 27.05.2025 29:47 ↓

Discussions About Hypertension w/ Dr. Patrick and Mrs.. Sherese Ijewere

The Health Benefit of Star Apple (Agbalumo) w: Dr. Patrick and Mrs Sherese Ijewere and Mr. Kolade. 05.02.2025 31:13 ↓

The Health Benefit of Star Apple (Agbalumo) w: Dr. Patrick and Mrs Sherese Ijewere and Mr. Kolade.