Wellness for Wolverines

On today’s episode Natalie talks with a certified PTA Braquell about the ins and outs of physical therapy! Listen in to hear why this might be an option to help you on your wellness journey!

On todays episode Natalie brings in Madison Snizek from UVUs money success center to go over how you can upkeep your financial well-being! Make sure to listen for some answers to questions we’ve all thought about and go schedule an appointment to answer all your own questions! Website: https://www.uvu.edu/woodbury/money-success-center/ Instagram: uvu_moneysuccesscenter

On this episode Natalie walks us through different mindfulness activities. All of them being ways to help you relax your brain from everything school and work or ground you from any anxiety you are having! Make sure to try some of these or do some research to find what works for you!

“What’s up Wolverines! On todays episode Natalie talks with our guest Ari about Communication within the team on a recent project they worked on. Listen up for some great examples of miscommunication and benefits of having open communication in a work space.”