Wellness Evolution Community Podcast

Dr. Christine Smith welcomes Rabie Hayek, founder and creator of Do As One and Omnibreath, for a conversation that will permanently change the way you look at the most automatic thing your body does. Rabie's path began in voice and singing instruction, evolved through 25 years of one-on-one life force mastery work, and led to a vision of an entire planet breathing together synchronously. What...

Dr. Christine Smith welcomes Martha Carlin , founder of The Bio Collective, to explore the primary operating system of the human body: the microbiome. Refusing to take her husband's Parkinson's diagnosis at face value, Martha applied her background as an auditor to examine his life story, leading her to the cutting edge of microbial science. They discuss how our trillions of microbes act as the in...

In this episode of the Wellness Evolution Community podcast, Dr. Christine Smith sits down with Dr. Aleksandra "Ola" Deibel to explore the profound connection between the health of our planet and the health of our bodies. Dr. Deibel, a traditional MD turned functional medicine expert, shares her journey from "managing disease" to "restoring health." They dive deep int...

Dr. Christine Smith sits down with her former mentor, Dr. Jared Allomong, to pull back the curtain on the "oceanic quantum computer" that is the human body. In this deep dive, they explore why standard lab ranges often fail to capture individual health, how "snips" in your DNA act as a roadmap for your lifestyle, and why some of the most popular supplements (like NAD and B-comp...

What if your sleep struggles aren’t a discipline issue… but a signal? In this episode, Dr. Christine Smith sits down with Adam Wertz , CEO and Founder of Rebis Health , to unpack a powerful reframe: sleep problems are often downstream symptoms of airway dysfunction, nervous system dysregulation, and impaired cellular energy. Rather than labeling insomnia or sleep apnea and prescribing a CPAP or pi...

Dr. Christine Smith is joined by Dr. Lance Cutsforth for a deep exploration of why healing can feel destabilizing rather than relieving. Together, they unpack how survival strategies often become identity, why people confuse discomfort with regression, and how shadow work, nervous system regulation, and parts integration allow the body and psyche to reorganize safely. This conversation bridges phy...

If you’ve ever felt disconnected from yourself, stuck in overthinking, burned out by success, or unsure how to trust your next step — this episode is for you. Dr. Christine Smith sits down with writer, teacher, and embodiment coach Kyle Emanuel Brown for a deep conversation on total self-trust — and why the loss of self-trust is often not a mindset issue, but a physiological and nervous system sta...

What if your symptoms aren’t a malfunction—but your body’s most honest attempt to protect you? In this episode, Dr. Christine Smith unpacks “health sovereignty” as a lived skill: learning your body’s language, regulating your nervous system, and using tools like mindfulness and parts work to turn symptoms into actionable signals—without falling into the trap of “it’s all in your head.” Key takeawa...

What does it really mean to live a long, meaningful, and well-lived life? In this powerful and deeply personal episode of Wellness Evolution Community , Dr. Christine Smith sits down with Martin—renowned developer, entrepreneur, philanthropist, cultural preservationist, and lifelong adventurer—to explore the values, decisions, and inner code that shaped a life defined by service, integrity, resili...

Pregnancy, birth, and postpartum are not random experiences. They’re biological transitions grounded in nervous-system intelligence and structural adaptation. Today’s guest, Dr. Brittany Rojo, is a perinatal and pediatric chiropractor, doula, and IBCLC who guides families through one of the most powerful seasons of life. We explore: • The essential physiology of the pre and perinatal period • Pelv...

Healing can feel incredibly lonely—especially in the space between appointments—when you’re left holding the fear, the symptoms, and the identity shift by yourself. In this solo episode, Dr. Christine Smith explains why sustainable healing isn’t just a protocol… it’s education, community, and learning your body’s language. She walks listeners through her foundational IHEAL model and the 8 regenera...

Most people chase treatments without ever preparing their body for transformation. This episode changes that. Dr. Jordanna Quinn joins me to explore regeneration through a cellular, emotional, and nervous-system lens. We talk about pain as communication, inflammation as intelligence, and why the body responds so powerfully when it finally feels safe enough to heal. You’ll learn: • How regenerative...

What if migraines, brain fog, burnout, and chronic headaches aren’t signs that your brain is failing—but signs that it’s protecting you ? In this deep-dive episode of Wellness Evolution Community , Dr. Christine Smith is joined by Dr. Amelia Barrett, MD , a Stanford-trained neurologist with advanced training in functional medicine and genetics. Together, they reframe brain symptoms through a physi...

What if your symptoms weren’t proof that your body is broken—but the most honest language it has to get your attention? In this powerful launch of the Wellness Evolution Community Podcast, Dr. Christine Smith sets the tone for the entire podcast and the movement behind it. She breaks down how our fear-based health system has left people feeling like victims inside their own bodies—and how returnin...