Wellness After 40

In this episode of Wellness After 40 , I'm joined by Tess Cheng, MS, health and wellness coach and author of Confident You , to discuss one of the topics many women worry about most as they age: brain health. Women account for nearly two-thirds of Alzheimer's cases, but how much of our risk is genetic—and how much can be influenced by the choices we make every day? Tess breaks down the d...

Peptides are one of the fastest-growing topics in health and wellness, with claims ranging from improved recovery and muscle growth to better metabolic health, healthier skin, and increased longevity. But how much of the excitement is backed by science? In this episode of Wellness After 40, I sit down with Dr. Christine Boev to explore what peptides are, how they work in the body, and who may bene...

Cortisol gets blamed for everything in midlife—poor sleep, stubborn weight, feeling constantly on edge. But it’s not that simple. In this episode, we’re breaking down what’s really happening in your body when it comes to stress and cortisol—and more importantly, how to support your body so it can actually recover. I’m joined by Gunjan Bhalla, who takes a more holistic approach to stress by focusin...

What should women over 40 actually be paying attention to when it comes to cancer prevention and early detection? In this episode of Wellness After 40 , I sit down with cancer biologist and TEDx speaker Rebecca Maff for a conversation about cancer screenings, prevention, overlooked health changes, and the importance of proactive care in midlife. We discuss why certain cancer screening guidelines a...

After a season filled with conversations about hormones, migraines, gut health, strength training, relationships, recovery, stress, aging, and everything in between, I wanted to take a moment to reflect on the biggest lessons that emerged throughout Season 2 of Wellness After 40 . What surprised me most wasn't just what the experts shared—it was the patterns that kept appearing across nearly...

Are you dealing with migraines in your 40s and wondering what’s really causing them—and how to actually find relief? In this episode of Wellness After 40 , we talk with Kim Heintz, FDN-P, HTMA-E, MATD, about what migraines really are and what may be driving them beneath the surface. This conversation goes beyond symptom management and into the root causes of migraines, including factors like stres...

GLP-1s, GIP, and weight loss medications are everywhere right now....but what do they actually do in the body, and are they the right choice after 40? In this episode of Wellness After 40 , we talk with Dr. Boev about the most talked-about weight loss drugs today, including GLP-1 and GIP medications. She breaks down how these medications work, why they are effective for appetite and weight loss, a...

We spend so much time focusing on workouts, nutrition, and doing more for our health—but what if the missing piece is actually recovery? In this episode, I’m joined by Lisa Benson, founder of PAUSE East Cobb, to talk about why recovery becomes essential after 40 and how to better support your body as it changes. We dive into what recovery really means (beyond just rest), common misconceptions, and...

If you feel like you’re doing all the “right” things — working out, staying active, trying to take care of yourself — but your body just isn’t responding the same way anymore… this episode is for you. In your 30s, certain habits worked. You could rely on cardio, push through low sleep, stay consistent “enough,” and still feel good in your body. But in your 40s, your physiology changes, and those s...

What if the secret to aging well after 40 isn’t about doing more—but about supporting your body in a smarter, more foundational way? In this episode of Wellness After 40 , we’re exploring the powerful connection between gut health and how you feel in midlife—from energy and metabolism to inflammation and overall wellness. If you’ve been dealing with bloating, low energy, or feeling off in your bod...

What do you do when your body feels different… but everything still looks “normal”? In your 40s, many women enter the perimenopausal gray zone —a phase between fertility and menopause where hormones begin to shift, even if cycles still appear regular. In this episode, we break down what’s actually happening with your hormones, why you can feel “off” despite normal labs, and how symptoms in midlife...

Getting dressed in midlife can feel harder than it should—especially when it comes to jeans. In this episode of Wellness After 40, I’m joined by Sarah Kelly, a denim expert and personal stylist who helps women over 40 find clothes that finally fit their bodies and their lives. We talk about why denim is so challenging after 40, how body changes impact fit, and how to approach rise, cut, and style...

Struggling with weight changes in perimenopause or menopause? In this episode, midlife health coach Karen Cerezo breaks down why weight can feel stubborn, the hormonal shifts at play, and sustainable strategies that really work — from nutrition and strength training to tracking symptoms and managing stress. Karen shares her journey into midlife health coaching, common mistakes women make around we...

Creatine has long been associated with bodybuilders and elite athletes — but new research is changing the conversation, especially for women in midlife. In this episode of Wellness After 40 , I’m joined by Jillian of Gut Personal to explore what creatine actually does in the body and why it’s getting increased attention for women in their 40s and 50s. We talk about muscle loss, recovery, energy le...

How do relationships change in midlife — and how do couples communicate through it without adding pressure or blame? In this episode of Wellness After 40 ,  I spoke with April Bailye, LCSW. She shares what she sees most often in couples after 40 and how small communication shifts can lead to deeper connection. We talk about staying curious instead of defensive, using soft openers, “positive sandwi...

In this episode of Wellness After 40 , I talk with Brigid Delaney , author and journalist, about her exploration of wellness in midlife. Brigid spent her 40s experimenting with different trends, habits, and practices — documenting her experiences with humor, honesty, and curiosity. We dive into what it’s like to observe and document wellness firsthand, from the physically and emotionally challengi...

Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers . In this episode of Wellness After 40 , we break down the 2026 health trends women are hearing about everywhere — and separate what social media is saying from what the science actually supports . We take a grounded, non-judgmental look at: HRT (Ho...

In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares essential information for women over 40. From subtle symptoms to watch for, the role of screenings, family history, and the importance of self-advocacy, Kelly empowers women to take control of their gynecologic health. She also shares practical preve...

Strength training is one of the most important things women can do for their health—but for many, lifting heavy comes with fear: Will this cause leaks? Is my pelvic floor strong enough? What about squats, deadlifts, or weighted vests? In this episode of Wellness After 40 , I’m joined by Christina Walsh —physical therapist, published researcher, and cofounder of Tighten Your Tinkler —to break down...

Before you set your New Year’s resolutions, what if there was a different way to approach the year? In this episode, I’m sharing one simple idea that’s already shifting how I show up — and how it could help you approach your goals in a way that actually works, without stress or pressure. I also share my personal word for the year, why I’m putting it out into the world publicly, and how it’s guidin...

As we head into a new year, it’s the perfect time to reflect, reassess, and set goals that truly matter. In this episode, Charul from Coaching Cubed is back to explore practical tools for evaluating your past year, prioritizing meaningful goals, and creating a roadmap for 2026 that actually works. Charul shares her “elevator” method for checking in with your goals, how to weigh effort versus impor...

In this episode, I’m joined by Brandi Milford — leadership and life coach, CEO of Milford Medical Management, and founder of Case Management Mastery — for a powerful conversation about why rest is not a retreat, but a strategy for long-term success. Brandi wears many hats: wife, mom, CEO, coach, and founder of The Rest Spot in Smyrna, a space designed for women to slow down, reset, and reconnect w...

Midlife brings changes we notice everywhere—including our hair. In this episode, I’m talking with Christine McMillan , a trichologist —a specialist in hair and scalp health—about the shifts many of us see as we age. We cover common concerns and questions like: Why your hair may feel thinner, drier, or more brittle Shedding that seems sudden or unexplained Changes in texture, shine, or volume Signs...

In this episode, we’re having a real, candid conversation with Dr. Jackie Crowell about the changes that come with midlife and what your body is trying to tell you. Jackie, a licensed physical therapist and founder of Progressive Pelvis Physical Therapy, shares her expertise in pelvic health, orthopedics, and chronic pain, helping women in their 40s understand and support their bodies. In this epi...

Social Security might sound like something to worry about “later,” but your 40s are actually the time to start paying attention. Angela from Social Security Made Simple (@socialsecuritymadesimple) joins me to unpack how benefits really work, what mistakes to avoid, and why understanding it now can save you major stress—and money—down the road. From self-employed tips to what your old W-2s can tell...