Well and Worthy

Hey all! Welcome back to Well and Worthy (new intro and outro music ;) In today’s bite-sized episode we talk lucky girl mindset and learn how to catch lucky girl syndrome for ourselves! Hit the notification bell and stay tuned next week for some lucky girl affirmations

Hey everybody! This week we talk all about how to cultivate a gratitude practice and sculpt our dream lives before our eyes! Let me know in the poll below what topics you'd like to hear about:) As always, I'm so excited that you're here <3 Connect With Sofia and Well and Worthy: Email: sofizzy20@gmail.com Tik Tok: @wellandoworthy

So you cut them off? Congrats! It can be hard to lose a person, no matter how awful they were. You're not alone in your grief, and in today's bite-sized episode, we discuss how to properly grieve and heal a wound that a toxic person left behind. As always, I'm so excited that you're here! Connect with Sofia and Well and Worthy: Tik Tok: @wellandworthy Email: sofizzy20@gmail.com

Hello everyone! This week we talk all about rest: the 7 different types, how to know which one you need and how to appreciate rest as a necessity, not a privilege! I'm so excited that you're here! Connect with Sofia and Well and Worthy: Tik Tok: @wellandworthy Email Me! Sofizzy20@gmail.com

This episode is for everyone- men and women and all! Today we talk all about patriarchy and reclaiming balance and power in our lives as we make space for divine feminine energy. This is a message for healing your traumas and hurts and KEY to living in a state of balance and joy. I'm so excited that you're here! Connect with Sofia and Well and Worthy: Tik Tok: @wellandworthy Email:sofizzy20@gmail....

Your villain era is all about reclaiming your power and stepping into your no-one-can-f*ck-with-me energy. Today's bite-size episode gives the comprehensive steps for how to create your villain persona and be in your ultimate baddie energy. I'm so excited that you're here! Connect with Sofia and Well and Worthy:  Tik Tok:@wellandworthy Email: sofizzy20@gmail.com

Want to combat fatigue, see results from workouts, reinvent your libido and reclaim your body and health as a woman? Welcome to this episode where we learn all about the power of living in sync with your menstrual cycle and dive into the specifics of how to treat your body and mind during each phase of your cycle in order to live in a way that honors your hormones! This stuff has seriously rocked...

Hey everyone! This week's topic is all about how the "health" industry can sometimes misinform us on what it means to be healthy, and we talk all about what it means to eat and exercise intuitively in order to let yourself thrive! This topic is so incredibly important and key when you're on your wellness journey! I want to preface this episode by saying I am not a medical professional or doctor bu...

Hello Well and Worthy listeners! Today we look at and master confidence while working on removing the limiting beliefs that prevent us from being our most confident and high vibrational selves. I'm so excited that you're here! Connect with Sofia and Well and Worthy: TikTok: @wellandworthy Email:sofizzy20@gmail.com

Welcome back to part 2 of people pleasing! Today we dive into how to break those tendencies and reclaim our true power <3 I'm so excited that you're here! Connect with Sofia and Well and Worthy: Tik Tok: @wellandworthy Email: sofizzy20@gmail.com

This week..calling all people-pleasers as we dive into the topic and discuss how our pasts and our trauma can help us better understand ourselves and the people-pleasing tendencies we often pick up. Stay tuned for next week as we discuss even further how to break these harmful habits and call back our power<3 I'm so excited you're here!  Connect With Sofia and Well and Worthy: Tik Tok: @we...

Hello Well and Worthy Crew! Today we are talking all about finding purpose in your craft/work/art, whether it be a summer job, your career or your hobby. Today is all about realizing your power as a creator, leaving a mark on the world through the big and small things you do and doing so from a place of authentic creativity. I hope you all enjoy! As always, I'm so excited that you're here! Connect...

Hello everyone! This week we are joined for an interview episode with author and activist Martha P Cotera. Cotera was a strong activist for the Chicano Civil Rights and the Chicana Feminist Movements of the 1970s and was a key founder of the La Raza Unida political party. She has published works such as The Chicana Feminist and Diosa y Hembra: The History and Heritage of Chicanas in the U.S, and t...

Hello Well and Worthy listeners! Today we have our first bite-size episode (10-15 min) where we talk about the power of just asking! Asking kindly and considerately for wants and needs has changed my life for the better and really propelled my manifestations forward. Today I give quick advice on how to learn how to ask with courage (even if you're a people pleaser) and watch it flow abundance into...

Hello everyone, I'm back! Thanks for bearing with me on this needed break. Today is a heart-to-heart episode where we discuss the dark and difficult seasons and life and are reminded that we are never alone even during the worst. I open up about my health issues and why I had to step away for a bit, and we discuss how to find the light in the hard times—sending all of my love! Excited to have you...

This week on Well and Worthy we are joined by media psychologist and women and gender studies professor, Dr. Sarah Erickson! With a video format option, you get to see our smiling faces :)) as we discuss an intro to feminism, its importance in shaping our identities as women, and its key role in wellness. 

What is manifesting?? Here we learn all about it! Today we discuss the Law of Attraction, manifesting 101, and how to shift our life perspectives to align with the highest version of ourselves, see the beauty in the world and step into our dream reality. 

Always wanted to work out or you do but can't make a concrete habit? This week is all about how to create that routine, avoid common mistakes when it comes to working out, and exercise in a way that will actually work for you! 

Are you spiritual? Or curious about spirituality but confused by your religious background? Come join the conversation this week as we discuss spirituality, the practice and develop it on our own, and how it intersects with religion.

This week we talk about the importance of self-love in our lives, how to step out of a place of self-hate, and learn what self-love looks like for you! Go on a hot girl walk and let's chat! 

Happy Valentine's Week everybody! Today we talk all about the phrase "if he wanted to he would," and what to do if you feel unappreciated or like your needs aren't being met in your relationship, as well as how to set standards both when you're single or in a relationship. Based on advice from past me, yours truly dives into how to make your relationship the best it can be while keeping those stan...

In today's episode we delve into friendship- what do good friendships look like? How do I recognize and get out of toxic ones? Come join the conversation!  Update: Well and Worthy Episodes release date is now every TUESDAY

So you want to be "that girl?" In this episode, we talk all about how to design a life that you authentically love! Join me as we jump into our dream life, change our perspective, and view our goals as more than a "trend." 

Welcome back to Well and Worthy! This week we are jumping right in with an episode all about routines and rituals! We will talk all about how to change boring routines into effective rituals, how to design them for YOU, and how to stick with them so you can make 2022 an epic success! 

Welcome to episode 1 of the podcast! In this episode I will be introducing myself and the topics we will be covering throughout our wellness journey :)