We Got You Mama

What if taking care of yourself didn't require hours of free time? In this episode, Carly Church welcomes wellness coach, personal trainer, and mom Sarah Parise for an honest conversation about building sustainable habits that support moms physically, mentally, and emotionally. After navigating postpartum depression, anxiety, rage, and the loss of her identity after becoming a mother, Sarah discov...

Have you ever been told that leaking when you sneeze, pelvic pressure, painful intimacy, or chronic back pain after having a baby is "just part of motherhood"? In this episode of the We Got You Mama Show , Carly Church sits down with pelvic floor and orthopedic physical therapist Lindsay Bruner, PT, DPT, OCS, to uncover what every woman should know about pelvic floor health, postpartum recovery, a...

What if the way you move , speak , and think could instantly shift how you feel? In this episode, Carly sits down with Lucy Osborne, Global Leader of intenSati, to explore how movement, affirmations, and voice work together to transform your mindset, energy, and emotional state. intenSati is more than a workout—it’s a full-body, neuroscience-backed practice designed to help you feel stronger, more...

f you’ve ever felt like your ADHD suddenly got worse… like your brain is foggy, your energy is gone, and nothing is working the way it used to—this episode is for you. In Part 2 of this conversation with ADHD expert Jheri South, we dive into the connection between ADHD, hormones, and burnout—especially for women navigating perimenopause or late diagnosis. We talk about why ADHD medication can stop...

If you’ve ever thought… “Why can’t they just focus?” “Why is this so hard?” “Am I doing something wrong as a mom?” This episode is for you. 💛 In Part 1 of this powerful two-part conversation, I sit down with ADHD expert, certified parent & teen coach, and mom of 7 neurodivergent kids, Jheri South, to unpack what ADHD actually looks like in real life—for both moms and our kids. We’re not talki...

What if movement could help support fertility, regulate hormones, and reconnect you with your body? In this episode of The We Got You Mama Show , Carly sits down with Zsofia and Marta, founders of The Fertility Class, to discuss natural fertility support through movement, nutrition, and holistic wellness. After overcoming PCOS, infertility, and hormonal imbalances themselves, they discovered the A...

What if the clarity you’ve been searching for… is already inside you? In this episode of The We Got You Mama Show , Carly sits down with Dr. Christina Powers—Doctor of Physical Therapy, Heroic Coach, yoga teacher, and movement meditation guide—to explore how mothers can reconnect with their intuition, regulate their nervous systems, and create space for themselves in the middle of everyday chaos....

f you feel like you’re doing everything—running a business, managing your home, juggling kids—and still somehow falling behind… this episode is your permission slip (and your blueprint) to do things differently. In this powerful conversation, I sit down with Kathi Burns, board-certified professional organizer, speaker, and operational architect for high-performing CEOs, to break down the real reas...

What if the most chaotic part of your day could become the most connected? In this episode of The We Got You Mama Show, I’m joined by Zoë F. Willis, founder of Real Life. Real Kitchen. — a digital hub and podcast helping overwhelmed mamas reset the hectic 4–8 pm window with steadier rhythms, nourishing food, and a calmer home. As a homeschooling mother of five and a Mum Mentor, Zoë brings 25 years...

What if motherhood wasn’t just about raising children—but about coming home to yourself? In this heartfelt episode of the We Got You Mama Show , Carly Church sits down with international speaker, author, and mentor Mary Gooden for a powerful conversation about self-trust, self-love, emotional regulation, and the deeper transformation that motherhood invites. Mary shares her belief that motherhood...

What happens when a woman leaves the corporate world and follows a personal passion all the way into entrepreneurship? In this episode of The We Got You Mama Show, Carly sits down with Monica Walls — former Silicon Valley HR executive and founder of Keca’s Usna, a lip color brand inspired by her Croatian heritage, global travels, and love of meaningful human connection. Monica shares the story beh...

Money can feel overwhelming — especially for moms who are already managing a million things. But what if understanding your finances could actually feel empowering? In this episode of The We Got You Mama Show, Carly sits down with Rita Bacuzzi (Mama Rita Money) — Founder & CEO of Flourish Inc. and Executive Vice President of Five Rings Financial — to talk about the powerful connection between...

In this joyful, family-friendly episode of We Got You Mama, Carly sits down with her friend Bryn Elizabeth Cooper — a two-time Emmy-nominated hairstylist, business owner, poet, and now children’s book author — to talk about her vibrant new series Freddy and the Band. After releasing her deeply reflective artistic work Beneath the Mask, Bryn felt called to pivot toward joy. Inspired by a mischievou...

In this powerful and refreshing episode of We Got You Mama Show, Carly sits down with internationally recognized master sex coach and sexual wellness educator Tiffany Yelverton for an honest, empowering conversation about intimacy, pleasure, and reconnecting with yourself after motherhood. From postpartum recovery and hormone changes to communication in relationships and self-pleasure as self-care...

Have you ever found yourself drowning in the endless to-do list of motherhood and wondered, "Is there a way I could use technology to actually make this easier?" Briana Dai is back for part two of our conversation we started last week, so if you haven’t checked out the first half, go listen to the last episode now! Briana’s not only a pro at leveraging digital tools for her business and everyday l...

Have you ever stopped to ask yourself what truly matters most when life throws you a curveball you never saw coming? In this episode of We Got You Mama, we explore that question and more as I, Carly Church, welcome the remarkable Briana Dai, VP of Digital Innovation at eWomenNetwork, to share her transformative story. Briana's journey is a testament to how quickly life can shift—and how much wisdo...

Did you know that parents in California can actually get six to seven weeks of PAID leave? Not just the 12 weeks you may have thought. On this episode of “We Got You Mama,” I dove into the world of parental leave with special guest Brittney O'Brien, a California parental leave strategist who’s made it her mission to help expecting parents unlock the benefits they’re entitled to. As the host, I int...

If you’ve ever thought, “I’ll figure out money later… once the kids are older” — this episode is your wake-up call (in the most loving We Got You, Mama way 😉). In today’s episode, I’m talking with my friend Angela Iacobellis, a life insurance and retirement specialist who helps families and business owners make their money work smarter, not harder. Angela breaks down what most of us were never ta...

Today I’m joined by Gwen Bernardo, my personal myofascial release therapist and the founder of Performance Myofascial Release. She’s a myofascial release therapist and pain reduction specialist who helps people release fascial restrictions so they can move, live, and mother with less pain and more freedom. If you’ve ever thought: “Why am I always in pain?” “Why do my headaches never fully go away?...

Welcome back to We Got You, Mama! Today we’re going deep on clean living with Emily Velasco, founder of Living the Cleaner Life—a California mom of two (and four dogs!) who helps families remove harmful products from their homes and make practical, sustainable swaps that actually fit real life. Emily’s journey started when her oldest was six months old back in 2008. After repeated skin sensitiviti...

Welcome to the We Got You, Mama Podcast! Today, we’re diving deep into motherhood, movement, and mental health with the incredible Jessica Maurer — internationally recognized fitness business consultant, strategist, keynote speaker, and one of the most gifted educators in the wellness space. Jessica has spent years teaching professionals and moms how to move from burnout to sustainable success — t...