We Are The Runners Show

Today on the We Are The Runners Show I speak with Michelle Baird. Michelle is a mom, runner, a huge Disney fan, and a police officer in Ottawa, Canada. In this episode Michelle and I talk about runner safety. She shares tips to keep us safe on the run, as well as her favorite pieces of safety gear. We talk all things marathons, especially her 2021 October marathons! Wow! Michelle can be found on I...

Today on the We Are The Runners Show I welcome back Wendy Larsen, Boston Marathon Champion! Wendy recently returned from the 125th Boston Marathon where she captured the title of Female Handcycle Champion!! On this episode Wendy recounts her Boston Marathon experience and shares what's next for her! Wendy is a champion on and off the course and you are going to love hearing from her again! Yo...

On this episode of the We Are The Runners Show I talk with Amy Golblirsch. Amy is a marathoner and a registered dietitian. On this episode Amy answers listener questions about fueling on the run! Before we talk about the topic of fueling and nutrition, remember to always ask your own physician or dietician before starting a new way of fueling or altering what you currently have in place. What work...

Today on the We Are The Runners Show I have the privilege to talk with Estrella Contreras! Estrella is a Marathoner, a Run Disney Dopey finisher, and an icon in the Run Disney Community. Today Estrella shares her personal journey with running and she gives us a recap of Run Disney's first post-pandemic race weekend - Wine and Dine! If you don't already know Estrella, you are going to lov...

Today On the We Are The Runners Show I talk with Sandy Johnson! Sandy started her running journey to get healthy and it has now become her passion! As a long distance runner, Sandy just completed her first World Major, the Chicago Marathon! In this episode we talk about running a virtual vs. a in person marathon. We also discuss all the variables of running a World Major including field size, crow...

Today on the We Are The Runners Show I talk with my long time friend Christy Diegelman. Christy and I have known each other for over 20 years and we are pretty much family! Christy is a Physical Therapy Assistant, mom to 3 awesome young men, and she is an avid runner. She is always in peak physical condition! She is huge into nutrition and she is completely disciplined with her weekly running sche...

Today on the We Are The Runners Show I have to privilege to talk with Erin Azar, better known by thousands as "Mrs. Space Cadet!"  Erin started her journey as a runner by recording her one mile runs.  Those one mile runs turned into a lofty goal, the Marathon!  She completed her first marathon virtually due to her race becoming cancelled which was a result of the pandemic.  Her humor is...

Today on the We Are The Runners Show I talk with Shelly Barney! Shelly is the founder of the Insta Run Club which can be found on InstaGram. Shelly is a wife, mom, pharmacist, and an avid runner. Her passion for running and community naturally came together to create a space where runners from all over, both in the US and beyond, could share their running triumphs and weekend accomplishments! Sinc...

Today on the We Are The Runners Show I talk with Isabelle Chiv! Isabelle is a career woman, mom, and a long distance runner who is currently training for her first ultramarathon! Her cross training build up to the ultra is incredibly interesting as she incorporates Cycling, Running, Swimming, Yoga, Kick-boxing, Triathlons, as well as other athletic disciplines. Isabelle shares her story to her ult...

Today on the We Are The Runners Show I talk with Ash Tremblay and Savannah Holmes. Ash and Sav decided to set their comforts to the side and run 500km, that's 310.7 miles in 8 days raise money that will benefit children in Uganda. Did I mention they will be doing their run barefoot?!! WOW! Today's episode is a powerful testament of what athletes can do to bring awareness and help to thos...

Today on the We Are The Runners Show I talk with Brian and Heather Parker! Brian and Heather started running to get healthy and they definitely accomplished that! Their journey to become healthy led to a new found love of running, training, and completing the Myrtle Beach Marathon! Now they are placing in their age group, shattering their PR's, and conquering the daunting distance of 26.2! Yo...

Today on the We Are The Runners Show I talk with Brian Foster, my husband! Brian is a basketball player, mountain biker, road cyclist, and a marathoner! He has spent the last few years focusing on running PRs and increasing his distances! I hope you enjoy this lighthearted conversation where Brian and I discuss a few of our races over the past three years! If you are looking for a fun, encouraging...

Today on the We Are The Runners Show is talk with Anne Chang! Anne is a marathoner who is currently chasing those 6 stars of the Abbott World Marathon Majors! She is a 1:40 half marathoner and a 3:34 marathoner! Anne is a Saucony Canada Ambassador who is representing them well on Instagram and out in her community of Calgary, Alberta, Canada. You can follow Anne on Instagram @ the_running_critic.

On today's episode of the We Are The Runners Show I talk with Tara Logue! If you are a SeaWheeze Half Marathon Alum, you will know Tara! Tara is a distance runner and I think it's safe to say if LuLulemon sponsors a run, Tara will be running it! She is one of 5 admins for the SeaWheeze facebook group that hosts approximately 9,000 runners! Tara is a plus size runner and we talk about bod...

Today on the We Are The Runners Show I have the pleasure of talking with Wendy Larsen!  Wendy is a marathoner several times over, a hand cyclist, a rare disease advocate, and she has a passion for RunDisney!  We talk about her journey as a hand cyclist, and she was so gracious to share both the triumphs and challenges that she has experienced as an athlete. I don't want to give too much away,...

Today on the We Are The Runners Show I talk with Kaitlin Goodman!  Kaitlin is a 4 time Olympic time trials qualifier in three different disciplines - the 5k, the 10k, and twice in the marathon. She received her Olympic Time Qualifier, a 2:32, at the California International Marathon in Sacramento, California. Kaitlin is a professional runner and holds a Master of Public Health from Brown Universit...

On this episode of the We Are The Runners Show I will be talking with Lindsay Walter.  Lindsay is a health educator, run coach, freelance writer, and alopecia advocate.  Lindsay is a 45 x Marathoner, a 7 x Ultra Marathoner, and she is currently training for her next Ultra, the 100 miler! Lindsay's story is incredibly inspiring! 

The best word to describe today's episode is "Magical!"  My guest today is Jocelyn Henderson.  Jocelyn is a licensed Physical Therapist Assistant with a passion for helping others.  She is a self proclaimed Disney fanatic and on this episode we talk all things RunDisney!

On this episode of the We Are The Runners Show I talk with Kim Lambert, a new friend I met at the 2020 Marathon Olympic trials in Atlanta, Georgia.  Kim bravely shares her story of being a long distance runner and a stroke survivor.

On today's episode I have a light hearted conversation with Stacey Kambich and Kristen Andersen, my sisters! We talk about their experiences with triathlons and their journey to start focusing on running!