We Are More Than Menopause

In this short and sweet 15-minute podcast, Pam & Ally girl chat about various topics related to aging and subjective age. They discuss fascinating studies that reveal how adults over 40 tend to perceive themselves as 20% younger than their actual age. They explore whether this perception stems from optimism or the inability to face their biological age. The hosts also touch upon the shifting c...

The truth is that for years we have subtly been giving up our power. We are giving it to everyone and everything that needs our attention from our jobs, our partners our children, and more. We feel pushed and pulled to give more of ourselves than we have to offer. In this episode we will discuss how to reclaim the power... the power to create boundaries, the power to say no, and the power to say y...

We Are More Than Menopause is a new podcast where two best friends, Pam and Ally, discuss their personal experiences with menopause while providing advice, guidance, and support to other women going through this stage of life. Pam and Ally have been best friends for over 40 years, and they have gone through many of life's changing events together, including marriage, children, divorce, cancer...