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In Episode 24 of SISCU2, hosts Cookie and Sparkle sit down with guest April Hill to discuss why rest is an essential part of self-care.

On episode 47 of the Love & Light Podcast, hosts Lovely Warren and Willie Lightfoot discuss the dysfunction and all that’s happening within the federal government.

Episode Title: Identity In our first episode, we sit down with Talitha, also known as DJ Reign and formerly part of the WDKX Wake Up Club. She shares her journey of letting go, navigating identity shifts, and adjusting to life's changes with honesty and grace. This conversation is about transformation, the courage to release old ver4sions of yourself, and the strength too step fully into who y...

Episode Title: Identity In our first episode, we sit down with Talitha, also known as DJ Reign and formerly part of the WDKX Wake Up Club. She shares her journey of letting go, navigating identity shifts, and adjusting to life's changes with honesty and grace. This conversation is about transformation, the courage to release old ver4sions of yourself, and the strength too step fully into who y...

In this week’s powerful episode, Dr. Killings explores one of the most transformative – yet often overlooked – aspects of mental well-being: forgiveness. Whether it's forgiving others or learning to forgive ourselves, Dr. Killings dives deep into how this vital emotional process can free us from resentment, reduce anxiety, and open the door to healing and growth.

Grieving and its benefits.

SISICU2 Ep. 23 – Cookie Discusses the Realities of Menopause

At a corporate office, Jenna’s manager often directs flirtatious remarks toward her. The behavior makes her uncomfortable, but she worries that speaking up could jeopardize her job. Meanwhile, her colleague Marcus has noticed what's been happening. He wants to intervene but is conflicted—torn between standing up for what’s right and safeguarding his own position. What should Marcus do? Should...

On this week's episode of Mental Health Matters, Dr. Killings discusses how to manage troubled young children and explores an important relationship topic: why do people still choose to get married even when they know their partner may not be compatible?

What should we talk about next?

Every Friday morning, The Dream Pusher Latia Vaughan lights up the Wake-Up Club—firing up Rochester and the world to level up and chase greatness!

Alex and Jordan co-parent their daughter Mia and usually communicate well. Alex’s spouse, Taylor (the step-parent), grounds Mia by taking her phone because of school issues. Later, Taylor casually tells Jordan about it. Jordan agrees with the consequence and calls Alex to confirm. Alex gets upset with Taylor—not for the punishment, but for telling Jordan directly. Alex feels it’s their job as the...

Explore how cultural storytelling, oral traditions, and family histories strengthen literacy and identity—and how they empower us to shape our own futures. Join host Cllanda Florence, educator and doctoral student at the University of Rochester, in conversation with Principal Kafele—retired principal, education consultant, and acclaimed author. Together, they discuss the transformative power of st...

In Episode 46 of the Love & Light Podcast, Lovely Warren and Willie Lightfoot discuss the issue of missing young Black girls in Western New York.

Andria B. Langston and 'The Dream Pusher' Latia Vaughan join the Wake-Up Club Water Cooler to discuss everything from achieving success as Black women to the power of following your vision.

In this episode of Mental Health Matters , Dr. Stacy Killing discusses how to let go of past grudges and explores the qualities that distinguish a good parent from a bad one.

In Episode 45 of the Love & Light Podcast, Lovely Warren and Willie Lightfoot discuss what happens when local government issues take the national stage.

On this weeks episode of What to Do Wednesday. A week before your wedding, your fiancée confesses they hooked up with your close friend 25 years ago in Miami — long before you met. Your friend never mentioned it because they live in a different city and haven't met your fiancée. Do you still get married, or call it off?

In this episode of Mental Health Matters with Dr. Stacy Killings, we explore how to separate emotions from decision-making and the importance of setting healthy boundaries in friendships.

Teachers See it all

Grandparents Opinions

On Episode 44 of the Love & Light Podcast with hosts Lovely Warren and Willie Lightfoot, Lovely dives into how the New York State Child Support system operates and the profound impact it has on individuals who fall behind on their payments.

10 Phrases parents should avoid.

Rochester Fire Department’s Chief Stefano Napolitano stops by the Wake-Up Club to share essential summer fire safety tips. Things heat up when DJ Sight recounts a close call at home—and gets a fire safety lesson straight from the Chief himself.